INGREDIENTS: Beef Stew (Ground Beef, Onions, Garlic, Olive Oil), Celery, Carrots, Gold Potatoes, Green Peas, Tamari*, Salt, Black Pepper, Balsamic Vinegar, Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Garlic, Celery, Bay Leaves, Thyme, Parsley), Garlic Powder, Gluten Free Flour (Garbanzo Bean Flour*, Potato Starch*, Tapioca Flour*, Whole Grain Sorghum Flour*, Fava Bean Flour*).
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!