INGREDIENTS: Brunswick Stew (Water, Gold Potatoes, Canned Tomatoes, Lemon Chicken (Chicken Thighs, Lemon Juice*, Apple Juice, Olive Oil, Black Pepper, Salt), Corn, Edamame, Onions, Bell Peppers, BBQ Sauce (Tomato Paste, Apple Cider Vinegar, Chili Powder, Smoked Paprika, Garlic Powder, Tamari*, Dijon Mustard, Molasses, Coconut Sugar*, Water), Celery, Olive Oil, Garlic, Masa Harina (Corn Flour), Hot Sauce (Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Black Pepper, Salt).
CONTAINS: Soy, Coconut
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyOven:1. Preheat oven to 350F2. Place contents in a glass oven-safe dish3. Heat for 10 mins or until 165F 4. Remove and let cool 1 minute, enjoy!Microwave:1. Place contents of meal in a glass microwave-safe dish2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!