INGREDIENTS: Mediterranean Chickpeas (Chickpeas, Oregano, Dill), Mediterranean Chicken (Chicken, Olive Oil, Lemon Juice*, Salt, Mediterranean Herb Blend (Basil, Oregano, Rosemary, Marjoram, Thyme, Garlic Powder), Carrots, Mixed Greens, Caesar Dressing (Water, Hemp Seeds*, Olive Oil, Lemon Juice*, Roasted Garlic, Capers, Coconut Aminos, Dijon Mustard, Salt), Sundried Tomatoes, Quinoa Puffs (Quinoa*).
CONTAINS: Coconut, Hemp
Heating Instructions: Stovetop:1. Place contents in a medium-sized sauté pan2. Heat for 10 mins or 165F, stir occasionally3. Remove from heat, plate, and let cool 1 minute, enjoyMicrowave:1. Remove plastic from meal 2. Cook for 1-2 minutes. Continue heating in 30-second intervals until 165F3. Remove and let sit for 1 minute, enjoy!