Whole food, anti-inflammatory diets, such as the Longevity Diet can support healthy hormone production and promote ovarian longevity.
10%
Of women in their reproductive years are affeced by PCOS
90%
Of Americans don’t consume enough fruits and vegetables
1 in 6
People are globally affected by infertility
40%
of women with endometriosis struggle with infertility
Hormones behave their best when they are maintained through a balanced diet
Hormones behave their best when they are maintained through a balanced diet
Meet our Ambassador
Dr. Felice Gersh, M.D.
Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge’s Medical/Scientific Advisory Board. She is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.
“Optimized hormones are essential for healthy longevity”
-Dr. Felice Gersh
Nutrition for Longevity delivers results with our ready-to-eat meals delivered straight to your door
What Clients are saying
Since adjusting my diet, I've seen a huge difference in my energy and hormone levels. It’s truly life-changing!
– Katharine
Ready-to-eat meals, ready to change your life
Nutrition is a crucial environmental factor that influences both hormonal balance and reproductive health. Eating a balanced diet high in vegetables, fiber, healthy grains and legumes and low in saturated fat can support:
