Invest In Your Health
If you have ever gone out to dinner with an old friend, it’s usually a quality time consisting of laughter, strolling down memory lane, and catching up about the latest diet trends they have been trying. After a few complaints and negative comments about their body, your friend has given up on their current diet attempt and decided it’s time to try for another. Sound familiar?
Fad diets, while trendy and enticing, are known to have negative side effects on long term health. Research continually shows that increased weight gain, poor laboratory markers, and low self esteem are just some of the ways at which an unsustainable diet can affect the body. Poor dietary habits and patterns (ie unsustainable fad diets) are associated with the development of numerous chronic diseases.
Unfortunately, this is a common cycle that many people experience, leading to negative side effects on long term health. Unsustainable fad diets can result in increased weight gain, poor laboratory markers, and low self-esteem, and are associated with the development of chronic diseases.
Instead of continuing this cycle, why not choose a more sustainable, realistic, and enjoyable way to improve your health and that of your family? Nutrition for Longevity provides meal services with natural, whole ingredients delivered fresh to your door. With a large selection of cuisines to choose from, each dish is designed to decrease the risk of developing chronic diseases and promote longevity without the side effects of fad dieting.
Investing in your health through Nutrition for Longevity is a simple way to achieve optimal health and nutrition status while enjoying delicious food.
Next time you catch up with a friend, and they ask about your secret, you can tell them about Nutrition for Longevity and how it has made you happier and healthier!
If you'd like to talk to one of our registered dietitians to find out which meal plan would best suit your goals, click here to book a free 15 minute clarity call!