Choose your Meal Plan

Chef
Curated

starting at $12.79/serving

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Lower
Carb

starting at $12.79/serving

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Pick
Your Own

starting at $12.79/serving

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KetoFLEX 12/3
with Olive Oil

The Bredesen Protocol
$172.50/kit

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KetoFLEX 12/3
w/o Olive Oil

The Bredesen Protocol
$159.50/kit

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KetoFLEX 12/3
Pick Your Own

The Bredesen Protocol
Starting at $159.50/kit

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Intermittent
Fasting

starting at $15.30/serving

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Kosher
Certified

starting at
$15.75/serving

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Halal
Certified

Starting at
$15.75/serving

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Eating delicious plant-

forward meals has never

been easier.

Personally tailored meals delivered fresh
weekly. No cooking needed.

Ingredients + Nutrition you can Trust
Backed by the Science of the Longevity Diet.

Trustworthy NUTRITION

100% gluten free
Low inflammation ingredients
No artificial sweeteners or preservatives
No dairy, no eggs, and no peanuts

SCIENCE-BACKED

Based on the Longevity Institute of the University of Southern California
Tailored to leading nutrition guidelines
Supported by 30 years of research by the Longevity Diet

Dietitian APPROVED

Our dietitians work with recipe and development to create meals that are balanced and align with Dr. Longo's research
Mindfully curated meals that meet your personal health goals

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Chef-Curated Meal Plan

Our expert team of registered dietitians and chefs plan your meals for you with nutrition, flavor and ease in mind.

Select a plant-forward plan of 10 or 15 meals with pescatarian, flexitarian or vegan options. Vegan meals are included in each chef-curated kit.

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Pick Your Own Meal Plan

Want to select your own meals? Our Pick Your Own meal plan is perfect for you.

You can select from any of our weekly offerings ranging from breakfast, lunch and dinner to vegan, flexitarian and pescatarian.

This meal plan is perfect for those that have specific dietary preferences or only want certain meals.

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Intermittent Fasting Meal Plan

Eat in sync with your circadian rhythm with the help of our Intermittent Fasting Meal Plan.

You'll receive Fast Bars, Lunches and Dinners along with coffee or tea sachets for 5 days worth of meals.

Start your day with the Fast Bar to extend your fast with food. Fast Bars are scientifically designed to nourish the body while keeping you in a fasted state.

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Kosher/Halal Meal Plan

Our meal kits adhere to the strict dietary laws set by Kosher and Halal standards.

Certified Kosher by the Orthodox Union. Certified Halal by Etimad Halal.

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Lower Carb Meal Plan

Our Lower Carbohydrate Meal Plan is perfect for those that want a slightly lower carb-count without sacrificing all the great flavor of N4L meals!

This offering is ideal for those monitoring their blood sugar or simply prefer less starchy carbohydrates in their meals.

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KetoFLEX 12/3 Meal Plan

The Bredesen Protocol® diet — KetoFLEX™ 12/3 — provides nutritional support for cognitive health. It’s lower in carbs (Less than 60 grams per day) to create metabolic flexibility to optimally fuel your brain.

This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance.

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