The power of food to push you into a healthy lifestyle is undeniable.
The Longevity Diet
The Nutrition for Longevity meals are formulated from decades of research in the areas of the world where people live longest. The Longevity Diet is not a diet as much as it’s a lifestyle.
Our weekly recipes focus on balanced meals that help you achieve your health goals.
Professor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.
His work culminated with a program he calls the Longevity Diet, a plant-based diet which includes small portions of seafood periodically as source of protein (pescatarian) and fasting a few times a year.