Meet Professor
Valter Longo
Meet Professor
Valter Longo
Valter Longo
our foundation
The Longevity Diet
The Nutrition for Longevity meals are formulated from decades of research in the areas of the world where people live longest. The Longevity Diet is not a diet as much as it’s a lifestyle.
Our weekly recipes focus on balanced meals that help you achieve your health goals.
Valter Longo
Graceful Aging
Professor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.
His work culminated with a program he calls the Longevity Diet, a plant-based diet which includes small portions of seafood periodically as source of protein (pescatarian) and fasting a few times a year.
Nutrition for Longevity meals provide your body with what it needs
Nutrition for Longevity meals provide your body with what it needs
Nutrition for Longevity meals provide your body with a colorful variety of fruits and vegetables per day (recognized by the FDA to support heart health and potentially prevent certain cancers). At Nutrition for Longevity we serve nutrient-dense food, prepared with recipes designed to suit a variety of taste and cultural preferences.
What you'll 
Natural weight management
Restoring your metabolism with the right nutrition consistently provides your body the building blocks it needs to lose weight naturally. The best path to long-term weight management is a diet high in nutrient-dense and fiber rich vegetables plus protein from high omega-3 fish and legumes.
Optimal performance
Our meal delivery subscriptions ensure that you get a consistent, precise calorie and nutrient intake with foods focused on improving your gut microbiome to optimize your overall physical health and maintain steady energy. A mind and body made healthier from stabilized nutrition is better able to handle the challenges every day brings.
Balanced health
Balanced meals to promote balanced health. Our meals provide at least 6 grams of fiber, low added sugars, and heart healthy fats.
Soluble fiber can improve gut health, which may lead to a healthier immune system and reduced inflammation.
