Ordering & Shipping

View our most frequently asked questions about the ordering process and our product.  Please always reach out with any pre-sales questions. Our team is knowledgeable and ready to serve.

We currently deliver within the continental United States. We are looking to expand in the near future to include Alaska and Hawaii.

We ship our meals and products on Tuesdays. If you place an order before Wednesday at 11:59 PM EST, you can expect your meal kit to ship the following Tuesday. If your order is placed after that time you can expect delivery one week after. Once you are enrolled in a subscription you can expect a delivery weekly. Exact shipping times are dictated by your local carrier. For shipping details, see our Shipping Policy page.

If a federal holiday falls on a shipping day, we do not ship meals or products on that day. We send an email notification in advance and let all customers know that the shipping day will occur the day after the holiday.

You can choose your preference of Pescatarian, Vegetarian, or Flexitarian (chicken & seafood) meal options. We specially curate complete days of full nutrition based on The Longevity Diet.

Our Healthy My Way (pick your own) plan is now available. You'll be able to add 10 or 15 meals to your box in any combination of breakfasts, lunches, or dinners.

Back to back orders can be processed to add to 10 days of meal kits or double servings for multiple family members.

You can also opt-in to our Healthy My Way plan and select the meal combinations of your preference to best suit your needs.

Not at this time. We can offer you our Chef-curated meal kit which has a quanitity of 10 or 15 meals or you can select Pick Your Own which also has a quantity of 10 or 15 meals but you can mix and match from any of our menu offerings.

To view our plans, click here.

We have carefully designed sustainable packaging that has a minimal impact on the environment while working hard to ensure your box arrives with all ingredients at the appropriate temperature. Our boxes contain ice packs and a specially designed thermal liner that allows us to maintain a desired temperature for 35 hours from shipping. This packaging is regularly tested across various temperature zones and seasons. This may require adjustments to packaging as the season progresses. We advise that you place all perishable items in the refrigerator immediately upon delivery due to the perishable nature of this food.

Our packaging is all recyclable.

Here's how to dispose of each part of the Nutrition for Longevity box:

Food Container: This is type 1 recyclable. Please dispose for recycle pickup or at a recycle center.

Ice Packs: Refreeze and reuse as needed to keep perishables cold. To recycle - Cut open gel pack along the top seal. Pour non-toxic, drain-safe contents into the drain with running water. Flush contents down the drain, rinse plastic and recycle in a receptacle.

Insulation Liners: liners inside the box are made from reused recycled paper and can be recycled.

Delivery Box: made of recycled cardboard which can be left with your other household recyclables.

Salad Dressing Packets: please discard it in accordance with your local town recycling guidelines.

Account Questions

Already a customer? Wonderful, we're so grateful for the opportunity to bring these fresh and delicious meals in your home. Please reach out with any questions we can help you with. 

Cancellations can be made prior to processing of the order and shipment pending usually 2 full business days. You will still be responsible for any fees or taxes processed due to the order. You can either skip an order in your account settings or you can entirely cancel your account by sending an email to customerservice@nutritionforlongevity.com. Full account cancellations will be processed within 5 business days of request.

We are in the process of installing a donation program to gift your meal box if you are unable to receive it in the given week. As soon as this process is enabled you will be able to click on donate in your account and select which week to donate your meal kit box to one of our partner organizations fighting food scarcity.

Skipping a delivery is an option as long as that change has been made before Wednesday at 11:59 PM EST. This can be done in your account management. This can be done by e-mailing us at customerservice@nutritionforlongevity.com.

Cancellations must be made prior to your subscription being recharged. Cancelling a subscription before being charged will result in no further deliveries. Cancelling a subscription after being charged will result in one final delivery, but no subsequent delivery.  If you contact customer service after being recharged, you will still be responsible for the final payment and delivery as cancellations take 5 days to process.

If you’d like to change the type of meal kit you are receiving, you will have to “swap” the product prior to your charge date. If it is after your charge date and an order exists in our system, we can only change your next delivery to the meal kit of your choosing.  If you are having trouble navigating the website please call us directly at 1-833-Nutri4L (688-7445) 


View our most frequently asked questions about nutrition and allergens of our meal kits.

Nutrition for Longevity™ was founded on the passionate belief that a long, healthy life begins with what’s on your plate. To address the nutritional deficiencies in today’s commercially-grown produce, we set out to create a farm-to-table meal delivery service that goes beyond organic, restoring food to its natural state so you can support your health according to principals outlined in The Longevity Diet.

Professor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.

Click here to learn more!

Our meals all start with non-GMO, certified organic or all-natural seeds from specialty suppliers, personally vetted by us to ensure you’re getting the purest food possible. We track and monitor every batch, so we know when, where and how your food was grown. Many of our seeds are the same varieties grown in Centenarian Hot Spots so we can truly bring these healthy foods to your table.

Our meal kits are free of Dairy, Eggs, Peanuts, and Gluten. Our Vegan meal kits are free of Fish and Shellfish.  If there is a top 8 allergen (Dairy, Eggs, Fish, Peanuts, Shellfish, Soy, Tree Nuts) included in a meal, it will be noted in the nutrition information.

We are currently reviewing the process for Organic certification as well as Kosher and Halal certifications.

Nutrition for Longevity believes in providing the freshest ingredients possible to our customers. If an ingredient does not meet our standards we will pull it from the menu. Our team of dietitians ensure that any ingredient omitted from a dish is replaced with an ingredient of similar nutrition value and does not drastically impact the overall macronutrients of the dish. All updates to ingredient lists are featured on our website.

We offer a tightly designed carbohydrate range (55-65g carbohydrate/meal) for all our meals. Aligned with The Longevity Diet, carbohydrates are necessary for the body to properly function and are your brain’s preferred energy source!  Most of the carbohydrates featured in our meals come from vegetables, legumes, beans, lentils and gluten free grains.

Our daily kits (breakfast, lunch and dinner) are always below 2300 mg of sodium, often times below 1500 mg of sodium!

You can find our menu here.