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Professor Valter Longo, Director of the Longevity Institute at the University of Southern California and author of The Longevity Diet, has unveiled the dietary secrets supporting long and graceful aging. His research focused on understanding cell interaction with nutrition in the diets of people over age 100.

His work culminated with a program he calls the Longevity Diet, a plant-based diet which includes small portions of sea food periodically as source of protein (pescatarian) and fasting a few times a year.

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We take great pride in sourcing our products from specialty suppliers and only use real foods that you will recognize. We use organic ingredients as much as possible and all meals are gluten-free, non-GMO, and without artificial ingredients!

We offer meal kits free of Dairy, Eggs, Peanuts, and Gluten. If any Soy or Tree Nuts are included in a meal, it will be noted in the nutrition information.

Our meal plans are shipped out on Wednesdays. If you have placed your order before Tuesday at 11:59 PM EST, your order will ship on the following Wednesday via 2 day ground shipping.

If you have placed your order after Tuesday at 11:59 PM EST, your order will ship the next week.

We have carefully designed sustainable packaging that has a minimal impact on the environment while working hard to ensure your box arrives with all ingredients at the appropriate temperature. Our boxes contain ice packs and a specially designed thermal liner that allows us to maintain a desired temperature during shipping. This packaging is regularly tested across various temperature zones and seasons. This may require adjustments to packaging as the season progresses. Boxes are delivered within 24-48 hours from our kitchen. We advise that you place all perishable items in the refrigerator immediately upon delivery due to the perishable nature of this food.

Skipping or swapping meal plans is an option as long as that change has been made by 12:59pm EST Tuesday the week prior to shipment. This can be done online in your account.

All cancelations must be made by 4 PM EST Tuesday the week prior to the ship date.

You can reach out to customer service via email: or call (973) 970-9063 Monday-Friday 8-4pm EST.