Choose your Meal Plan

Longevity Diet
Pick Your Own

Includes options for 10 or 15 fresh meals with a variety of proteins following the Longevity Diet

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KetoFLEX 12/3
Pick Your Own

Includes 10 Apollo Health Bredesen Protocol approved meals to support your cognitive health

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Women's Health
Pick Your Own

Includes 10 or 15 whole food, anti-inflammatory meals aimed to support healthy hormone production

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Heart Healthy
Pick Your Own

Includes options for 10 or 15 meals with 500mg sodium or less and 10% saturated fat or less for a heart healthy option.

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Ingredients + Nutrition you can Trust
Backed by Science

Pick Your Own Meal Plan

Want to select your own meals? Our Pick Your Own meal plan is perfect for you.

This plan features all our Nutrition for Longevity meals designed to fit your personal goals, wherever you are in your journey. Choose between 10 or 15 meals intended for a 5-day meal plan.

KetoFLEX 12/3 Meal Plan

The Bredesen Protocol® diet — KetoFLEX™ 12/3 — provides nutritional support for cognitive health. It’s lower in carbs (Less than 60 grams per day) to create metabolic flexibility to optimally fuel your brain.

This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance.

Women's Health Meal Plan

Whole food, anti-inflammatory diets, such as the Longevity Diet can support healthy hormone production and promote ovarian longevity. We've also added lower carb meals to this lineup for those with insulin resistance.

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Heart Healthy Meal Plan

Whole food, plant-forward, anti-inflammatory diets, such as our Heart Healthy meals can support healthy metabolism and reduce the risk of certain illnesses.

Choose 10 or 15 meals that contain <500mg sodium and <10% sat fat of calories per meal.

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Check-out Our Mouthwatering Meals

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