KetoFLEX 12/3

Regular price $159.50

Pick your Protein

The Bredesen Protocol® diet — KetoFlex™ 12/3 — provides nutritional support for cognitive health. It’s lower in carbs (Less than 50 grams per day) to create metabolic flexibility to optimally fuel your brain. This offering is ideal for those interested in optimizing overall health while maximizing cognitive performance.


  • 10 Meals - 5 N4L lunches 5 N4L dinners
  • 6 hard-boiled pasture-raised eggs
  • 2 clam shells leafy greens

About what is included:

  • Ten meals: Every kit will have five lunches and five dinners (that you can eat at any time during your eating window). It’s best to eat the meals on schedule, as they have been paired to contain the optimal daily macronutrients. Follow instructions on the back of each box; do not microwave in containers. On Saturday and Sunday, do your best to mimic the meals you’ve eaten throughout the week. Cooking is a wonderful creative expression and can be joyful and fun.
  • Extra Leafy Greens: All kits will have extra leafy greens. Add these to your lunches or dinners as desired. Research shows that leafy greens reduce the rate of cognitive decline.
  • Half-Dozen Hard-Boiled Pasture-Raised Eggs: Choline is vital for brain health and pastured eggs are an excellent source. If you’re still transitioning to two meals per day, feel free to enjoy a hard-boiled egg as a snack. If you are already adapted to two meals a day, add an egg or two to your afternoon salad for a heartier meal. 

NOTE: For those using diabetes medication(s), please consult with your physician before starting the nutrition plan as your need for medication will be reduced or eliminated. You’ll need to be instructed on how to safely reduce your medication to avoid hypoglycemia.

Dr. Dale Bredesen

Join the Bredesen Community