Choose your Meal Plan
Ingredients + Nutrition you can
Trust
Backed by the Science of the Longevity Diet.
Backed by the Science of the Longevity Diet.
Trustworthy NUTRITION
- 100% gluten free
- Low inflammation ingredients
- No artificial sweeteners or preservatives
- No dairy, no eggs, and no peanuts
SCIENCE-BACKED
- Based on the Longevity Institute of the University of Southern California
- Tailored to leading nutrition guidelines
- Supported by 30 years of research by the Longevity Diet
Sustainable FARMING
- No use of synthetic chemicals, pesticides, herbicides or fungicides
- Combining ancient & modern agricultural practices that help neutralize climate change
- Bioregenerative, no-till farming and indoor aquaponics
Chef-Curated Meal Plan
Our expert team of registered dietitians and chefs plan your meals for you with nutrition, flavor and ease in mind.
meals for you with nutrition, flavor and ease in mind. Select a plant-forward plan of 10 or 15 meals with pescatarian, flexitarian or vegan options for dinner. Breakfast and lunch are always vegan.
SELECT
meals for you with nutrition, flavor and ease in mind. Select a plant-forward plan of 10 or 15 meals with pescatarian, flexitarian or vegan options for dinner. Breakfast and lunch are always vegan.
Pick Your Own Meal Plan
Want to select your own meals? Our Pick Your Own meal plan is perfect for you.
You can select from any of our weekly offerings ranging from breakfast, lunch and dinner to vegan, flexitarian and pescatarian.
This meal plan is perfect for those that have specific dietary preferences or only want certain meals.
SELECT
You can select from any of our weekly offerings ranging from breakfast, lunch and dinner to vegan, flexitarian and pescatarian.
This meal plan is perfect for those that have specific dietary preferences or only want certain meals.
Intermittent Fasting Meal Plan
Eat in sync with your circadian rhythm with the help of our Intermittent Fasting Meal Plan.
You'll receive Fast Bars, Lunches and Dinners along with coffee sachets for 5 days worth of meals.
Start your day with the Fast Bar to extend your fast with food. Fast Bars are scientifically designed to nourish the body while keeping you in a fasted state.
SELECT
You'll receive Fast Bars, Lunches and Dinners along with coffee sachets for 5 days worth of meals.
Start your day with the Fast Bar to extend your fast with food. Fast Bars are scientifically designed to nourish the body while keeping you in a fasted state.
Kosher/Halal Meal Plan
The only National Ready-made meal delivery company to have a full time Mashgiach strictly overseeing our end-to-end production process. Our meal kits adhere to the strict dietary laws to set by Kosher and Halal standards.
Certified Kosher by Earth Kosher. Certified Halal by Etimad Halal.
SELECT
Certified Kosher by Earth Kosher. Certified Halal by Etimad Halal.
Lower Carb Meal Plan
Our Lower Carbohydrate Meal Plan is perfect for those that want a slightly lower carb-count without sacrificing all the great flavor of N4L meals!
This offering is ideal for those monitoring their blood sugar or simply prefer less starchy carbohydrates in their meals.
Select
This offering is ideal for those monitoring their blood sugar or simply prefer less starchy carbohydrates in their meals.
Check-out Our Mouthwatering Meals
