If you have questions about ordering our pick your own meal plan, check out these FAQs here or reach out and our team is more than happy to assist you with any ordering.

Ordering is easy! Browse our menu to view our upcoming week's selections. You can also check out all the ingredient lists and nutrition information by clicking each meal. Once you're ready, You can choose your preferred meal plan and preference of Pescatarian (fish), Vegan, or Flexitarian (chicken & turkey) protein options. You'll be able to add 10 or 15 meals to your box. 

Pick your Own plan is also available if you'd rather choose each meal you receive every week.

All meal choices will need to be selected by Wednesday 11:59pm EST from your account the week prior to delivery. Initial orders placed after Wednesday will not make the cutoff for the Tuesday ship date and will be shipped the week after.

Remember - Shipping on subscription meal deliveries is always free!

Our meal kits are free of Dairy, Eggs, Peanuts, Shellfish and Gluten. If soy, fish, or tree nuts are included in a meal, it will be noted in the nutrition information.

We also offer Kosher/Halal meal kits prepared in a separate kitchen. All food is produced under the supervision of a Mashgiach to ensure the highest Kosher standards are met.

We ship our meals and products on Tuesdays and Wednesdays. If you place an order before Wednesday at 11:59 PM EST, you can expect your meal kit to ship the following week. If your order is placed after that time you can expect delivery one week after.

Once you are enrolled in a subscription you can expect a delivery weekly. Exact shipping times are dictated by your local carrier. For shipping details, see our Shipping Policy page.

Each week we have a rotating menu, meaning you select your meals every week to be delivered.

Don't worry we'll send you email reminders to log into your account and make these changes. You will be able to switch out the same number of meals as your initial order.

If you’d like to change meal selections, you will have to “swap” the meal prior to your charge date. If it is after your charge date and an order exists in our system, we can only change your next delivery to the meal kit of your choosing.  If you are having trouble navigating the website please call us directly at1-833-Nutri4L (688-7445)

Life happens, we get it. If you forget to swap out your weekly meals, we will do our best to provide you with similar selections as your previous order.

You can log in to your account at anytime to skip your subscription order.

Remember: These changes must be completed before Wednesday 11:59 PM EST to reflect your next shipment.


All cancelations must be made by 4 PM EST Wednesday the week prior to the ship date.

You can reach out to customer service via email: or call (833) 688-7445 Monday-Friday 8-4pm EST.