Grilled Melon Salad

Grilled Melon Salad

Grilled Melon Salad

 Did you know that both honeydew and watermelon are made up of 90% water. These two fruits are a simple and easy way to help keep hydrated to during the hot summer months. Watermelon contains an abundance of vitamins and minerals. It is also packed with carotenoids including beta-carotene and lycopene which are beneficial antioxidants. Honeydew is an excellent source of Vitamin C providing over 50% of your daily recommended intake per cup. Honeydew also provides a moderate amount of fiber which is known to help improve digestive health. Due to the moderate fiber content, it may be better tolerated than high-fiber foods for those with digestive disorders.


Prep Time: 50 minutes           Cook Time: 20 minutes          Servings: 8 cups



  • ½ of a 5 pound watermelon, rind removed
  • ½ of a cantaloupe, seeded and peeled
  • ½ of honeydew melon, seeded and peeled
  • 2 tablespoons white balsamic vinegar
  • salt & pepper, to taste
  • 2 tablespoons roasted pistachios, shelled and chopped
  • 2 tablespoons fresh basil, chopped

Optional Ingredients: Mix with a bed of fresh spring mix or spinach to add more nutrients and fiber to you diet.


  1. Preheat grill.
  2. Cut watermelon, cantaloupe and honeydew into 1 inch thick wedges (they’ll be cut smaller prior to serving.) Place on a plate and drizzle with white balsamic vinegar. Sprinkle salt and pepper on top.
  3. Grill melons on medium heat for 2 minutes and turning once. Once there are caramelized grill marks, place fruit back on plate and refrigerate for 30 minutes.
  4. After 30 minutes, drain any excess liquid collected on the plate.
  5. Cut melons into 1-inch cubes or bite-sized pieces and place into a bowl. Top with pistachios and basil. Enjoy!

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