Recipes

Ingredients: 2 Tablespoons olive oil 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard 1 Tablespoon maple syrup 1/4 teaspoon salt 1/2 teaspoon ground cumin 2 Tablespoon chives, chopped 2 Tablespoons parsley, chopped 4 cups carrots, shredded Instructions: Whisk together the...

Ingredients: 2 Tablespoons lemon juice 3 Tablespoons olive oil 2 medium avocados, chopped 1/4 teaspoon salt 4 cups romaine hearts 2 cans white tuna in water, drained 1/3 cup feta cheese crumbles 1 cup English cucumber, chopped 1/4 cup sliced...

Ingredients: 3 Tablespoons olive oil 1 lb. brussels sprouts, halved 1/4 teaspoon smoked paprika 2 medium sweet potatoes, cut into 1-inch wedges 1 Tablespoon maple syrup 1 teaspoon sriracha 1/4 cup tahini 1 container baby spinach and arugula mix 3...

Ingredients: Marinade: 1 Tablespoon all purpose seasoning (2 Tablespoons salt, 1 Tablespoon onion powder, 1 Tablespoon garlic powder, 2 teaspoon pepper, 2 teaspoons dried oregano, 2 teaspoons paprika, 1/4 teaspoon cayenne pepper) 1 Tablespoon olive oil 1 teaspoon red pepper...

Ingredients: Salad: 4 cups brussels sprouts, shaved 2 stalks of celery, chopped 2 honey crisp apples, diced 1/3 cup green onions, diced 1/3 cup parsley, chopped 1/3 cup pecans, chopped 1 Tablespoon sage, chopped Dressing: 3 Tablespoons apple cider vinegar 1/4 cup olive...

Ingredients: 2 cups romaine lettuce, chopped 1 slice turkey bacon, cooked and crumbled 1/2 an avocado, sliced 1/4 cup blue cheese crumbles 1/2 cup cherry tomatoes, cut in half 1/4 cup apples, diced 2 Tablespoon roasted corn 3.5 ounces of...

Ingredients: 1 can chickpeas, drained and rinsed 2 Tablespoons lemon juice, fresh 3 Tablespoons olive oil 3/4 cup corn, fresh 2 cloves garlic, minced 4 cups farro, cooked (1 1/2 cups uncooked) 1/2 cup apricots, dried, diced 1/2 cup parsley,...

Ingredients Carrots 4 large carrots, sliced 1 Tablespoon olive oil Salt and pepper to taste Dressing 2 Tablespoons lemon juice 1 to 2 teaspoons maple syrup 1/4 teaspoon garlic powder 1/2 teaspoon Dijon mustard 1/4 cup tahini 2 to 3 Tablespoons hot...

Ingredients: Salad & Dressing: 1/2 cup water 1/2 avocado 2 cloves of garlic 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1 bunch of kale, chopped Parmesan cheese  Pumpkin seeds Sweet Potato Fries: 4 sweet potatoes Teaspoon of olive...

Ingredients: 1 bunch of kale, chopped 4 Tablespoons olive oil 1 cup of quinoa 1 lime, juiced 1 1/4 teaspoon salt 1/4 cup lime juice 2 sweet potatoes, cubed 2 teaspoons ground cumin 1 teaspoon smoked paprika 2 avocados, sliced...

Ingredients: For Dressing: 1 teaspoon Dijon mustard 2 Tablespoons olive oil 1 to 2 Tablespoons lemon juice 1 medium garlic clove, minced Black black pepper and salt to taste Pinch of red pepper flakes Salad: 1 medium to large bunch of kale, chopped...

Ingredients: 2-3 cups kale, chopped 2-3 oranges, cut into rounds 1/4 cup mix olive oil and lemon juice 1 shallot, minced 8 small beets, cooked 1/2 cup ricotta cheese 1/2 cup pistachios  2 Tablespoons fresh basil, chopped Instructions: Massage the...

Ingredients: For Salad: 4 cups kale, chopped 4 shallots, sliced thin  2 cups brussels sprouts, shredded 1/4 cup olive oil 1-2 large apples 1 cup lightly salted cashews Shredded cheddar cheese (optional) For Maple Dijon Dressing: 2 Tablespoons apple cider...

Ingredients: Dressing: 2 small cloves of garlic, minced 1 avocado, halved 1/2 cup water 1/4 mayonnaise (optional; can sub Greek yogurt) 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt Salad: 1 bunch of kale, remove the stems...

Ingredients: Salad: 1 bunch of kale 2 cups of brown rice, cooked 1 Tablespoon olive oil Dried cranberries, to top Dressing: One orange, juiced One lemon, juiced 1 garlic clove, minced 1/2 cup olive oil 1/2 cup parsley, chopped 1-2...

Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...

Try this Sesame Noodle Buddha Bowl for a quick and easy lunch! Ingredients: For Dressing: 1 Tablespoon tamari 1/4 cup rice vinegar 1 teaspoon ginger 1/2 teaspoon sesame oil 1 garlic clove, minced 1/2 teaspoon maple syrup For Bowl: 6...

Are you struggling to find ideas for lunch? Here is a simple buddha bowl that can help with inspiration!  Ingredients: Roasted Cauliflower: 1 whole cauliflower, chopped 1 red bell pepper, chopped 3 Tablespoons olive oil 2 Teaspoon coriander 1 teaspoon...

Are you looking for an easy lunch that's quick and filling? Look no further, we got you covered with this Sundried Tomato Pesto Salad! Ingredients: 2 Tablespoons pine nuts 1/2 cup sun-dried tomatoes 1/2 cup chickpeas Vegan cheese of choice...

Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...

  These three creamy salad dressings are an easy and healthy alternative to store-bought brands and are also completely vegan!  Prep Time: About 5-10 minutes Vegan Ranch Dressing: Ingredients: ½ cup unsalted raw cashews ½ cup water 1 tablespoon N4L Imported...