Show Your Heart Some Love!
Nutrition for Longevity is celebrating your heart all month long! ❤️
As you may know, heart disease is the leading cause of death in the US for both men and women, yet according to the American Heart Association® (@american_heart), roughly 80% of all cardiovascular diseases can be prevented. How so? Simply by eating right and adopting a healthy lifestyle, and N4L has you covered!
We're glad to mention that throughout each of the three days worth of breakfasts, snacks, lunches, and dinners you receive inside your custom meal plans, our meals feature:
► Over 10 servings of fruits and vegetables
► Over 25 grams of fiber
► Less than 10% of calories from saturated fat
► and less than 1500 mg of sodium
Studies have shown meals this high in fruits, vegetables, and daily fiber may drastically reduce your risk for heart disease, and if you joined our Kickstart, we've already shown in week 1 how intermittent fasting, and increasing your daily physical activity can majorly play a role in this!
Now, whether you try our meal plans or our Kickstart program, this month we will be sharing heart-healthy tips, advice, and content that will help you maintain good heart health throughout your whole life and can be shared with your family and loved ones for years to come! So join Nutrition for Longevity as we "Show Your Heart Some Love!" 💙💚