The body is an intricate combination of systems that keep the body functioning. As we age these systems naturally deteriorate and make us more susceptible to diseases. Lifestyle and diet have an impact on the body. We are going to...
Let’s face it, this year has been busy. You may have been so busy in fact that you’re still not done with your holiday shopping! What do you get someone to show that you truly care about them? There’s no...
Diabetes is one of the most prevalent health conditions in the United States; it’s likely that you know someone whose life has been affected by it. Diabetes is a chronic health condition that affects how the body produces or responds...
With the fall season comes tailgating season; a time for family, friends, food, and sports. Tailgating has become a major part of our culture and certain foods are associated with the tradition. Classic tailgate foods include burgers and hot dogs,...
Did you know that 1 in 8 women will be diagnosed with breast cancer in her lifetime? Breast cancer is the most common cancer diagnosed among US women and the second leading cause of death among women. October is Breast...
One of the commitments of longevity is to get involved with your community. While this can mean spending time with friends and neighbors, your family is a community that you are involved with every day. Research shows that having the...
We’ve talked about how important it is to maintain good digestive health before, but you’d be surprised just how essential that really is. Making sure your digestive system is in good health goes beyond just how food moves through your...
Gut health awareness has exponentially grown throughout the past few years. It's become common to hear discussions related to GI and our gut microbiome. Products like prebiotics and probiotics are marketed throughout TV, magazines, and social media. Read on to learn...
Our skin endures a lot. As the outermost protective layer for our bodies, maintaining our skin’s integrity is essential. With summer upon us, more time in the sun, means more possibility for skin damage. While we may buy products that...
Summer is here! While we may see summer as a time for adventure and a sense of freedom, many companies view the summer months as a time to capitalize on our insecurities. Marketing ploys during the summer months make us...
Last month we celebrated Women’s Health Week. Nutrition for Longevity took that time to highlight the importance of prioritizing the health of the extraordinary women in our lives. Now what better way to keep the party going than to celebrate...
The month of June is National Fruit and Vegetable Month. This campaign helps bring awareness to the health benefits that are associated with eating a variety of fruits and veggies with the overarching goal for Americans to increase their consumption of produce....
“Let food be thy medicine and medicine be thy food” is a popular quote from Hippocrates, known as the father of Western medicine. Using food as medicine is not a new concept, in fact, this quote was said over 2500...
Rounding out our Longevity Diet series, let's recap the Longevity Diet, explore why it was developed and link it to aging and chronic disease! Choose Nutrition for Longevity when it comes to your need for healthy meal plans. What is the...
This year (maybe more than any other) women have taken on the world. The pandemic has turned life upside down for many across the country, testing every fiber of a woman’s strength and stamina in extraordinary ways. Women have been...
Have you ever wondered what causes people to age? What can we do to make us age healthy? What should I eat to live a longer, healthier life? If any of these questions resonate with you, there’s constant research being...
Carbohydrates are one of the most controversial concepts in today’s diet culture, but why are they given such a bad rap? As a main source of fuel for our bodies, they shouldn’t be demonized; they should be embraced! Let’s talk...
Now more than ever people are becoming more health conscious by taking charge of their nutrition and what is put into their bodies. It can be extremely rewarding to make healthful food choices that can leave us feeling our absolute...
Here at Nutrition for Longevity, we strive to provide you with meal plans that are well-balanced, nutritious, and, of course, delicious! But what makes us so special and why is the Longevity Diet so beneficial to our health? Let’s talk...
Gut health may not be the first thing on our minds when we sit down to eat. However, our gut health plays a role in our everyday health. Proper gut health is an essential factor in how we feel every...
This time last year, the world began to shut down. Gyms emptied, offices closed, and our favorite restaurants became “take out” only. Our routines turned upside down, and it became hard to keep track of the days. A population that...
