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Healthy Eating the Whole Family Can Enjoy
One of the commitments of longevity is to get involved with your community. While this can mean spending time with friends and neighbors, your family is a community that you are involved with every day. Research shows that having the...
BBQ Summer Grilling Tips 
When we think of summer, thoughts of warm weather, gathering with friends, and grilling crosses our minds! Sitting out in the sun and enjoying a freshly grilled meal with a cold drink is summer happiness! Grilling is an easy way...
Dietitian Meal Hacks: Repurpose Your Veggies
  The N4L dietitians like to save time and healthily cut corners whenever we’re not eating our Nutrition for Longevity meals.  We recommend bulk prepping vegetables to eat on your off days – it’s a time saver, creates less pots...
Dietitian Meal Hacks: Sheet Pan Dinners
What should you eat on your non-Nutrition for Longevity meal days? This is a common question our Registered Dietitians hear.  Our nutrition experts always provide great ideas, but they always circle back to one failproof option, Sheet Pan Dinners!  ...