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Preventing Heart Disease
The body is an intricate combination of systems that keep the body functioning. As we age these systems naturally deteriorate and make us more susceptible to diseases. Lifestyle and diet have an impact on the body. We are going to...
Holiday Gift Guide
Let’s face it, this year has been busy. You may have been so busy in fact that you’re still not done with your holiday shopping! What do you get someone to show that you truly care about them? There’s no...
Getting a Jump on Healthy Habits
Each year, the New Year brings about conversations of resolutions and setting new goals. It is a time to start fresh, and adopt the ‘new year, new me’ mentality. However, studies suggest that two-thirds of people abandon their New Year’s...
Diabetes Awareness
Diabetes is one of the most prevalent health conditions in the United States; it’s likely that you know someone whose life has been affected by it. Diabetes is a chronic health condition that affects how the body produces or responds...
Healthy Tailgating
With the fall season comes tailgating season; a time for family, friends, food, and sports. Tailgating has become a major part of our culture and certain foods are associated with the tradition. Classic tailgate foods include burgers and hot dogs,...
Breast Cancer Awareness: The Risk of Missed Health Screenings
Did you know that 1 in 8 women will be diagnosed with breast cancer in her lifetime? Breast cancer is the most common cancer diagnosed among US women and the second leading cause of death among women. October is Breast...
Dietitian Meal Hacks: Meal Prep 101
It goes without saying that one of the best perks of using N4L’s farm to fork healthy meal plan delivery service is that it makes things simple — someone has already prepared your meals for you! While we take great...
Healthy Eating the Whole Family Can Enjoy
One of the commitments of longevity is to get involved with your community. While this can mean spending time with friends and neighbors, your family is a community that you are involved with every day. Research shows that having the...
What Is Diet Culture?
Diet Culture. We're starting to hear this buzz word more and more, but what is it? Diet culture isn't just “being on a diet”. You can follow an infinite amount of diets to be caught up in the culture of dieting. As a disclaimer,...
Body Positivity Tool Kit
With the arrival of summer in the northern hemisphere, we are greeted by warmer weather, longer days, and more time to spend outdoors. Often, this involves visiting the beach, days by the pool, hiking, and moving our bodies more. While...
How to Safely Pack a Summer-Friendly Cooler
When the weather gets warmer, it's a sign to start spending less time inside and more time outside. It’s the time of year when we start preparing our favorite summer snacks and meals that only feel right in warm weather....
How to Stay Motivated With New Healthy Habits
Understanding Habits  Naturally, we are creatures of habits. Whether we realize it or not, many of our days revolve around the same routine. Forming a routine can help us to stay organized and driven. Webster’s Dictionary defines a habit as...
BMI — Body Mass...What?
We have all heard the term BMI, but do we know what that means, how to calculate it and whether it’s a good indicator of health status? Nutrition for Longevity is here to break it down for you. What Is...
Women's Health Week
This year (maybe more than any other) women have taken on the world. The pandemic has turned life upside down for many across the country, testing every fiber of a woman’s strength and stamina in extraordinary ways. Women have been...
Ways to Celebrate Mom
Mother’s Day is a special day we take time to celebrate and honor our moms. As we celebrate moms, this is also an opportunity to celebrate the mother figures in our lives as well. These mother figures can be Step-Moms,...
How to Reduce Your Carbon Footprint
Over the past couple of years there has been a lot of emphasis on reducing your carbon footprint through every day actions. Many environmental experts recommend walking or biking more to reduce carbon emissions, being conscious of leaving water running...
Staying Motivated
Working from home is not easy. You don’t get to see your colleagues as often, you may not be reporting to an office and you are probably sitting in front of your computer for a majority of the day. Some...
10 Golden Rules for a Healthy Lifestyle
Adopting a healthy lifestyle isn’t as difficult or complex as some may portray. Stick to these 10 Nutrition for Longevity Golden Rules for a Healthy Lifestyle and you will be on your way to better health. Understanding these 10 Golden Rules...
6 Ways Nutrition for Longevity Will Save Your Waistline This Winter
'Tis the season for family, friends, and well wishes. Certain staples of the holiday season can be difficult for our health goals — and our waistlines. With many people preparing to create health-based resolutions for the New Year, it is...