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Vegan Oil-Free Diets – What You Need to Know
  If you follow the latest nutrition trends spouted by wellness influencers on social media, you may have recently heard of the Vegan Oil-Free Diet (VOFD). In a world where high-fat ketogenic diets seem to be all the rage, you...
10 Tips for a Long, Healthy Life
There is no doubt you’ve heard some pitch about the best diet to eat many times already this year.  Chances are you’re even one of the 45 million of Americans who have already tried to tackle a new diet (or...
Debunking Diet Trends
'What diet should I follow? Should I go low carb? Can I lose 12 pounds if I drink celery juice for 7 days? My health coach told me to follow the blood type diet, it’s the best diet out there,...