Rounding out our Longevity Diet series, let's recap the Longevity Diet, explore why it was developed and link it to aging and chronic disease! Choose Nutrition for Longevity when it comes to your need for healthy meal plans. What is the...
Have you ever wondered what causes people to age? What can we do to make us age healthy? What should I eat to live a longer, healthier life? If any of these questions resonate with you, there’s constant research being...
Carbohydrates are one of the most controversial concepts in today’s diet culture, but why are they given such a bad rap? As a main source of fuel for our bodies, they shouldn’t be demonized; they should be embraced! Let’s talk...
Spring has sprung and Earth Day has come and gone. Nutrition for Longevity believes that we should treat every day like Earth Day! What better way to keep celebrating our planet than to make a conscious effort to reduce our food...
Now more than ever people are becoming more health conscious by taking charge of their nutrition and what is put into their bodies. It can be extremely rewarding to make healthful food choices that can leave us feeling our absolute...
Gut health may not be the first thing on our minds when we sit down to eat. However, our gut health plays a role in our everyday health. Proper gut health is an essential factor in how we feel every...
This time last year, the world began to shut down. Gyms emptied, offices closed, and our favorite restaurants became “take out” only. Our routines turned upside down, and it became hard to keep track of the days. A population that...
Working from home is not easy. You don’t get to see your colleagues as often, you may not be reporting to an office and you are probably sitting in front of your computer for a majority of the day. Some...
March is a highly notable month in the nutrition community. It marks the beginning of National Nutrition Month. What is National Nutrition Month? The Academy of Nutrition and Dietetics created this annual campaign to promote nutrition information and education...
Did you know 1 in 24 people will be diagnosed with colon cancer this year?¹ If you were born in the 1990s or later, your risk of developing colon cancer increases 2x and for rectal cancer it’s 4x.¹ It’s estimated that 149,500...
The dietitians at Nutrition for Longevity like to save time and healthily cut corners whenever we’re not eating our N4L healthy meal plans. We recommend bulk prepping vegetables to eat on your off days — it’s a time saver, creates...
Have you ever wondered about the connection between your taste buds and your brain? Well, this connection is what informs us of which foods we prefer to eat and which foods we may not particularly enjoy. More importantly, it can...
Fresh produce from Nutrition for Longevity's Produce Boxes — or your local farmers market — is a key ingredient to a life of longevity. Having fresh produce around the house may seem like a simple endeavor, but proper storage and care of...
Listen to our CEO, Jennifer Maynard, provide some tips on including more fruits and vegetables into your diet. Jennifer also explores the best produce to purchase and consume organically. When it comes to healthy meal plans made using clean,...
What *Is* Brewing? The brewing process of coffee consists of cooking the ground beans, which plays a key role in extracting the flavor and antioxidants from the coffee we consume. The brewing process combines science and technology to create the...
What should you eat on your non-Nutrition for Longevity healthy meal plan days? This is a common question our registered dietitians hear. Our nutrition experts always provide great ideas, but they always circle back to one failproof option, Sheet Pan Dinners!...
For the past seven years, Veganuary has encouraged people worldwide to try out a Vegan lifestyle for the month of January. It’s more than just a pledge. It’s a non-profit organization that helps individuals, companies, and anyone interested in changing...
What are some facts about coffee? ☕ Coffee has gained widespread popularity since it was first brewed in the 15th century. ☕ Coffee has had its ups and downs since its debut, from being banned by rulers and major religious...
Adopting a healthy lifestyle isn’t as difficult or complex as some may portray. Stick to these 10 Nutrition for Longevity Golden Rules for a Healthy Lifestyle and you will be on your way to better health. Understanding these 10 Golden Rules...
What Is Veganuary? “Veganuary” is much easier to say if you’re from the UK, where “January” is often pronounced Jan-yoo-ree. Veganuary is a play on words, combining “vegan” with “January” to name the non-profit organization based in the UK. Its...
The Good the Bad and the Ugly of Coffee: There are TONS of coffee products on the market these days, ranging from cheap ice-cold, grab-n’ go, sugary coffee drinks to your high-end coffee bars and everything in between. While coffee...
