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Coffee Part II: The Truth About Coffee
The Good the Bad and the Ugly of Coffee: There are TONS of coffee products on the market these days. From cheap ice-cold, grab n’ go, sugary Frappuccinos, to your high-end coffee bars, and everything in between.  While varying coffee...
Coffee Part I: The Most Beloved Drink of All Time
Documented history of the widespread use of coffee dates back to the 15th century, but there are also legendary stories dating back to as early as the 9th century in Ethiopia, where it originated.  As the story goes, a local...
6 Ways Nutrition for Longevity Will Save your Waistline this Winter
'Tis the season for family, friends, and well wishes. Certain staples of the holiday season can be difficult for our health goals, and our waistlines. With many people preparing to create health-based resolutions for the New Year, it is not...