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Coffee Part II: The Truth About Coffee
The Good the Bad and the Ugly of Coffee: There are TONS of coffee products on the market these days. From cheap ice-cold, grab n’ go, sugary Frappuccinos, to your high-end coffee bars, and everything in between.  While varying coffee...
Coffee Part I: The Most Beloved Drink of All Time
Documented history of the widespread use of coffee dates back to the 15th century, but there are also legendary stories dating back to as early as the 9th century in Ethiopia, where it originated.  As the story goes, a local...
6 Ways Nutrition for Longevity Will Save your Waistline this Winter
'Tis the season for family, friends, and well wishes. Certain staples of the holiday season can be difficult for our health goals, and our waistlines. With many people preparing to create health-based resolutions for the New Year, it is not...
Top 5 Olive Oil Beauty Tips
As outlined in our latest blog, Strike it Rich With Liquid Gold , the health benefits of olive oil are plentiful, but the nutritional aspects of olive oil are only the beginning.  Natural, organic olive oil, like Nutrition for Longevity Imported...
Strike it Rich With Liquid Gold
Olive Oil has been revered as an amazing elixir of life for thousands of years.  In the ancient world, extra virgin olive oil was called “liquid gold” by Homer. Our father of medicine, Hippocrates, promoted “Food as Medicine” and referred...
Fighting Hunger Together
World Kindness Day is one of Nutrition for Longevity’s favorite global holidays because it is a day dedicated to the importance of being kind to yourself, each other, and the world. On a day devoted to celebrating the importance of...
10 Tips for a Safe and Healthy Thanksgiving
Thanksgiving is approaching! This year is different than others as we all continue to live within the guidelines of the pandemic.  Naturally, this makes Thanksgiving a bit more stressful or difficult to manage compared to years prior.  To make things...
5 Simple Ways to Enjoy N4L Produce
 The Nutrition for Longevity’s farm fresh produce boxes include 12-15 lbs. produce from our regenerative farm.  It's an incredible way to get nutrient dense, organically and sustainably grown fruits and vegetables into your kitchen.  It's particular fun for the creative...
Seasonal Root Vegetables N4L is Growing Right Now
What Seasonal Root Vegetables are Growing on N4L’s Farm? Because the fruiting body of a root vegetable grows entirely underground, it’s really important to make sure the soil they are immersed in is of the highest quality. To us, healthy...
5 Remarkable Benefits of Root Vegetables
Root Vegetables are a core group of plants long enjoyed as part of a healthy plant forward diet.  We grow a variety of root vegetables on our farm for our heat & serve meal kits and farm fresh produce boxes so you...
How Hollywood Singer-Songwriter Commits to Self-Love in 2020
We know how impossible making a sustainable lifestyle change can seem.  Changing your behavior requires commitment, discipline, and lots of practice.  We also know achieving your goals is a lot easier with the support and validation from others which is...
The Impact Biodiversity has on Your Health
Many people are unaware of how important biodiversity is to our ecosystems, food, and communities. Biodiversity, is the biological variety of all life on earth.  It encompasses the genetic variety of plants and animals, services connections between ecosystems, and supports...
5 Sardinia Recipes to Try this Summer
Counting the colors on your plate is the easiest way to measure the quality of your meals.  By adding a diversity of colors to your plate, you are also adding loads of vitamins, minerals, and phytochemicals that play essential roles...
5 Commitments to a Longer, Healthier Life
You would think that with an abundance of health and wellness information, supplement recommendations, and tracking devices to help us take control of our health - the U.S. would be the healthiest country in the world.  Well, we aren’t.  The...
N4L's Top 10 Pantry Essentials
During this unprecedented time, we are committed to helping you maintain your health and continue to reach centenarian status! Our team of chefs and dietitians composed a list of the 10 items to always keep in your pantry. These foods are...
How to Effectively Clean Your Produce
We often get asked if you can effectively wash the pesticides off all your fruits and vegetables. At Nutrition For Longevity, we encourage you to reduce your chemical body burden, watch our demonstration on how to try to effectively clean...
For The Love of Color - Our Eat Clean Food
Join our in-house head chef Justin Franklin joins Jennifer as she discusses how a Nutrition For Longevity meal can begin to counteract the effects of our daily chemical dosage and gives you just the good stuff and nothing else! We're talking...
Show Your Heart Some Love!
Nutrition for Longevity is celebrating your heart all month long! ❤️⁠ ⁠As you may know, heart disease is the leading cause of death in the US for both men and women, yet according to the American Heart Association® (@american_heart), roughly 80%...
Clean Meal Prep with Chef Franklin
Today we're with our Head Chef, Justin Franklin, and going to show you a sample of Clean Meal Prep. We practice high biodiversity on our farms which increases a variety of color and phytonutrients to support your health. Join me...
Why Nutrition For Longevity
At Nutrition For Longevity, we are on a mission to provide people with some of the healthiest foods on the plant. All of our meal plans are based on The Longevity Diet, which is years of research and study of the...