Many of us lead busy lives, juggling family, work, and other commitments. Add in the holiday season and it seems nearly impossible to stay on track with your health. As a result, we often throw in the towel, prioritizing everything...
The Keto Flu As you embrace the KetoFLEX 12/3 lifestyle and embark on your journey to extend fasting and reduce your intake of simple carbohydrates, a remarkable transformation begins. You'll enter the world of ketosis, a significant achievement within the...
Thanksgiving is a time to express gratitude and appreciation and allow yourself to enjoy some of your favorite Thanksgiving traditions. It can be challenging to resist the temptation of your great grandma's famous pumpkin pie or savory mashed potatoes and...
It is important to try to make sure you are eating plenty of cruciferous vegetables within your KetoFLEX 12/3 meal plan. Cruciferous vegetables are among the most nutrient dense of any vegetables, with potent antioxidants. Some cruciferous vegetables overlap with the leafy greens including arugula,...
 If you've heard about vitamins but aren't quite sure what they are or how to get more of them in your diet, you're in the right place. Vitamins are essential for overall health and wellbeing. Even though the body requires...
If you are on a mission to limit your intake of sweets and desserts, odds are you are being wary of your overall sugar intake. There is a good chance any cravings for sweets will dissipate as you follow the...
Wondering how to practically implement and transfer your KetoFLEX 12/3 knowledge onto your plate? The best way to start is to remember that KetoFLEX 12/3 is a framework that utilizes plant-forward, nutrient-dense, and whole foods that act as a building...
Longevity Diet Guidelines: The Longevity Diet is the culmination of research from Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. Dr. Longo has studied the regions that hold the highest number of centenarians- the oldest yet...
Summer is over and the cold winter months are quickly approaching, which means it's time to start preparing your body for flu season. Whether you're already taking Vitamin C supplements or simply looking for ways to feel better, these simple...
You might be curious about how to enter ketosis while consuming a substantial amount of vegetables. Achieving your daily intake of six to nine cups becomes quite manageable when you focus on non-starchy vegetables that have a glycemic index score...
If you have ever gone out to dinner with an old friend, it’s usually a quality time consisting of laughter, strolling down memory lane, and catching up about the latest diet trends they have been trying. After a few complaints...
September is here, and you know what that means – it's Healthy Aging Month! This month-long celebration is all about embracing the beauty of getting older and taking proactive steps to ensure that we age gracefully and healthily. So, whether...
It is no secret that the KetoFLEX 12/3 diet is full of nutrient-rich non-starchy vegetables, but how many vegetables are we talking about? The Bredesen Protocol's KetoFLEX 12/3 diet plan recommends an intake of six to nine cups of non-starchy vegetables...
You may have seen wild pronouncements about carbohydrate (carb) restriction on ketogenic diets, such as “You must keep carbs below 25 grams per day,” or “A zero carb diet prevents Alzheimer’s.” Nothing can be further from the truth with KetoFLEX...
The distance between various cultures has significantly been reduced in our modern society thanks to the invention of the Internet and airplanes. Not only can you learn about different cultures but also try the taste of different cuisines. Eating a...
A new trend on TikTok known as "Girl Dinner" has taken social media by storm,receiving millions of views. What is "Girl Dinner"? This new trend that has taken TikTok by storm, and it emphasizes low-maintenance meal prep, with girls sharing...
Food as Medicine Most individuals have a basic idea of how diet and nutrition play an important role in chronic disease prevention. Still, understanding the role proper nutrition plays once someone is diagnosed with a chronic disease is equally important....
Hunger in America Food insecurity in the United States has been an ongoing issue, and there is a high chance of insufficient accessibility being a precursor to negative health outcomes. Among 7.9 billion universally, 770 million faced hunger in 2020 and...
In our fast-paced world, it's easy to overlook the impact that food has on our mental health and emotional well-being. We often turn to comfort foods during times of stress or sadness, but did you know that certain foods can...
Brain Foods Decades of research, combined with Dr. Bredesen’s clinical experience, has shown that specific foods and dietary patterns can help to optimize cognitive functioning, along with protecting your heart and blood vessels. This includes foods that have high levels of...
As the days grow longer and the temperatures higher, we look forward to seeing fresh new colorful produce pour into our local grocery store and farmer’s market. It is the first true sign of summer when bright red strawberries start...
