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Food as Medicine (Part 3)
Food as Medicine Most individuals have a basic idea of how diet and nutrition play an important role in chronic disease prevention. Still, understanding the role proper nutrition plays once someone is diagnosed with a chronic disease is equally important....
Food as Medicine (Part 2)
Hunger in America  Food insecurity in the United States has been an ongoing issue, and there is a high chance of insufficient accessibility being a precursor to negative health outcomes. Among 7.9 billion universally, 770 million faced hunger in 2020 and...
The Connection Between Nutrition and Emotional Well-being
In our fast-paced world, it's easy to overlook the impact that food has on our mental health and emotional well-being. We often turn to comfort foods during times of stress or sadness, but did you know that certain foods can...
Everything you wanted to know about KetoFLEX 12/3
Brain Foods  Decades of research, combined with Dr. Bredesen’s clinical experience, has shown that specific foods and dietary patterns can help to optimize cognitive functioning, along with protecting your heart and blood vessels. This includes foods that have high levels of...
Tips to optimize the nutrition in your produce this summer
As the days grow longer and the temperatures higher, we look forward to seeing fresh new colorful produce pour into our local grocery store and farmer’s market. It is the first true sign of summer when bright red strawberries start...
Maximize nutrition and make the most of every meal
You’ve probably heard the term nutrient-dense foods.  Nutrient-dense foods contain vitamins, minerals, complex carbohydrates, lean protein, and healthy fats. Examples include fruits and vegetables, whole grains, seafood, lean meats, eggs, peas, beans, and nuts.  There are also many nutrients you can...
This Earth Day, try Composting at home!
-By Bria Haughton As we acknowledge Earth Day this and every year, one of the first things that comes to mind is what we as individuals can do to take care of our planet. The answers come in many forms—reducing...
Common Weight Loss Myths
Common Weight Loss Myths By Julie Campbell With summer only a couple months away, people start to think more about their weight. It’s the same thoughts that goes through everyone’s mind this time of year, “Oh no, I’ll have to...
What Can A Dietitian Do For Me? Q&A
When you're browsing the web or scrolling through social media, you come across individuals with a lot of different titles pertaining to our nutrition and health - registered dietitian, health coach, nutritionist, wellness expert, the list goes on. So, what exactly...
What Does it Mean to Eat Like a Centenarian?
Dr. Valter Longo has dedicated decades of his life to researching the longevity regions and educating the world on how we can improve life expectancy to live healthy longer. He formulated a multi-pillar approach to determine whether a nutrient or combination...
Should you be supplementing?
Whole food plant-based diets are coming to the forefront in popularity for all the noted health benefits and improvements they can have related to chronic disease, but are you getting everything you need if you choose to follow a vegan...
Vegan Protein Sources: FAQ
Nutrition for Longevity Meals are plant-forward and showcase how to make plant-based protein aesthetically pleasingly.  Our meals contain 10-20% total calories from protein, 50-60% of calories from carbohydrates, and less than 30% total calories from fat.  Our macronutrient ratio is...
Medically Tailored Meals Part 1
Medically Tailored Meals has been trending ever since the White House Conference in 2022 on Hunger, Nutrition, and Health. As the Food as Medicine movement grows in popularity, Medically Tailored Meals will also continue to grow as a key intervention...
Fermented Vegetables
Fermentation is an age-old method of preservation in which bacteria and yeast break down sugars. It helps foods last longer by keeping them from spoiling.  Fermentation also boosts the “good” bacteria in your gut, which promotes the proper health and...
Plant a Seed of Change this New Year
The year is ending and for some, it’s a chance to put the past behind them and focus on a healthier future. This may mean focusing on nutrition, exercise, or healthy relationships.  January 1st tends to be a calendar-driven obligation;...
Sugar Detox
As the post-Halloween sugar high slowly fades and we make our way into the holiday season, it is time to consider the goals we have set for ourselves this year and take stock of where we are at in the...
The Longevity Diet: Macros
Here at Nutrition for Longevity, we strive to provide you with meal plans that are well-balanced, nutritious, and, of course, delicious! But what makes us so special and why is the Longevity Diet so beneficial to our health? Let’s talk...
The Truth about Gums and Emulsifiers
Our mission at Nutrition for Longevity is to provide you with clean, nourishing meals made from whole food ingredients. We know our clients strive to eat minimally processed foods whenever they can and we love that they turn to us...
Summer Produce Box
At N4L, summertime means one thing: veggies. Lots and lots of veggies. Our Summer Produce Box is packed to the brim with fresh vegetables straight off our farm delivered right to your door. Want to know what to expect in...
Breaking It Down: How meal kit delivery can save you money
Budgeting for groceries continues to be a huge stressor for Americans as price tags at the grocery store skyrocket to an all-time high. According to the consumer price index, the cost of groceries has risen on average 10.8% in the...
Boost your Nutrition with our Boost Blends
If you are looking for the perfect way to boost your nutrition, our Boost Blends are it! Consciously craft4ed by  N4L’s in-house Registered Dietitians they will provide you with deep nutrition to transform the way you feel. They combined powerful...