Becoming a healthier you is not only about eating nutritious food and moving throughout the day. Expressing positive affirmations, getting involved in your community, managing stress, and finding your self-purpose are all important components of health. One thing that all...
Diabetes is one of the most prevalent health conditions in the United States; it’s likely that you know someone whose life has been affected by it. Diabetes is a chronic health condition that affects how the body produces or responds...
Last year we published a blog about how Nutrition for Longevity is committed to fighting hunger all across the globe as part of World Kindness Day. World Kindness Day is one of our favorite global holidays because it is a day dedicated...
You may have had friends, content creators, or even healthcare providers mention the importance of managing your sodium intake, but what’s all the fuss about? Let’s talk about the role sodium plays in the diet and your health, and how...
There is nothing better than fresh, crisp produce. And there is nothing more discouraging than having it spoil before you are able to enjoy it. It’s no surprise only 1 in 10 Americans eats the recommended amount of fruits and...
With the fall season comes tailgating season; a time for family, friends, food, and sports. Tailgating has become a major part of our culture and certain foods are associated with the tradition. Classic tailgate foods include burgers and hot dogs,...
See a teal pumpkin outside your neighbor’s door? Here’s what it means! Teal pumpkins are not a new Halloween trend. In fact, The Teal Pumpkin Project was founded by mom, Becky Basalone, in 2012 as an idea of spreading food...
One of the driving factors to increasing longevity is incorporating exercise into our daily lives. However, that can mean something different for everybody. Exercise can be as simple as walking to your mailbox to grab the mail, putting away groceries,...
Did you know that 1 in 8 women will be diagnosed with breast cancer in her lifetime? Breast cancer is the most common cancer diagnosed among US women and the second leading cause of death among women. October is Breast...
Struggling with making nutritious breakfasts in the morning? We're here to help! There are many tips and tricks you can do that can help save time in the morning when it comes to preparing healthy breakfasts. Whether you're on the...
As the long summer days begin to come to an end and the cooler weather makes its way in, it’s time to begin thinking about “real-life” again. Getting back into a routine, especially with meals, can be tough. Real-life is...
The Longevity Diet is the culmination of research from Dr. Valter Longo, Director of the Longevity Institute at the University of Southern California. Dr. Longo has studied the regions that hold the oldest yet healthiest individuals around the world. The...
It goes without saying that one of the best perks of using N4L’s farm to fork healthy meal plan delivery service is that it makes things simple — someone has already prepared your meals for you! While we take great...
One of the commitments of longevity is to get involved with your community. While this can mean spending time with friends and neighbors, your family is a community that you are involved with every day. Research shows that having the...
You have probably heard of the body positivity movement from friends or social media. In fact, we created a Body Positivity Tool Kit in July for those looking for tips. Another popular health movement is body neutrality. Similar to body...
We are already halfway through August, which means the end of summer is approaching. The days are warmer, longer, and full of sun. The summer months usually involve travel, vacation, and to put it simply, more fun! With this summer...
Diet Culture. We're starting to hear this buzz word more and more, but what is it? Diet culture isn't just “being on a diet”. You can follow an infinite amount of diets to be caught up in the culture of dieting. As a disclaimer,...
When we think of summer, thoughts of warm weather, gathering with friends, and grilling crosses our minds! Sitting out in the sun and enjoying a freshly grilled meal with a cold drink is summer happiness! Grilling is an easy way...
Every day, we talk to ourselves. Our self-talk helps us understand situations we face as we relive them in our minds. Your own words travel exceedingly faster than verbal communication. It is estimated that people can think to themselves at...
We’ve talked about how important it is to maintain good digestive health before, but you’d be surprised just how essential that really is. Making sure your digestive system is in good health goes beyond just how food moves through your...
Gut health awareness has exponentially grown throughout the past few years. It's become common to hear discussions related to GI and our gut microbiome. Products like prebiotics and probiotics are marketed throughout TV, magazines, and social media. Read on to learn...
