Carbohydrates are one of the most controversial concepts in today’s diet culture, but why are they given such a bad rap? As a main source of fuel for our bodies, they shouldn’t be demonized; they should be embraced! Let’s talk...
Now more than ever people are becoming more health conscious by taking charge of their nutrition and what is put into their bodies. It can be extremely rewarding to make healthful food choices that can leave us feeling our absolute...
Gut health may not be the first thing on our minds when we sit down to eat. However, our gut health plays a role in our everyday health. Proper gut health is an essential factor in how we feel every...
This time last year, the world began to shut down. Gyms emptied, offices closed, and our favorite restaurants became “take out” only. Our routines turned upside down, and it became hard to keep track of the days. A population that...
March is a highly notable month in the nutrition community. It marks the beginning of National Nutrition Month. What is National Nutrition Month? The Academy of Nutrition and Dietetics created this annual campaign to promote nutrition information and education...
Did you know 1 in 24 people will be diagnosed with colon cancer this year?¹ If you were born in the 1990s or later, your risk of developing colon cancer increases 2x and for rectal cancer it’s 4x.¹ It’s estimated that 149,500...
Have you ever wondered about the connection between your taste buds and your brain? Well, this connection is what informs us of which foods we prefer to eat and which foods we may not particularly enjoy. More importantly, it can...
What *Is* Brewing? The brewing process of coffee consists of cooking the ground beans, which plays a key role in extracting the flavor and antioxidants from the coffee we consume. The brewing process combines science and technology to create the...
What are some facts about coffee? ☕ Coffee has gained widespread popularity since it was first brewed in the 15th century. ☕ Coffee has had its ups and downs since its debut, from being banned by rulers and major religious...
The Good the Bad and the Ugly of Coffee: There are TONS of coffee products on the market these days, ranging from cheap ice-cold, grab-n’ go, sugary coffee drinks to your high-end coffee bars and everything in between. While coffee...
The coffee story Coffee is one of the most revered beverages in human history. The first documentation of widespread use dates back to the 15th century, but there are also legendary stories dating back to as early as the 9th...
During this unprecedented time, we are committed to helping you maintain your health and continue to reach centenarian status! Our team of chefs and dietitians composed a list of the ten items to always keep in your pantry. These foods are...
We often get asked if you can effectively wash the pesticides off all your fruits and vegetables. At Nutrition For Longevity, we encourage you to reduce your chemical body burden, watch our demonstration on how to try to effectively clean...
Nutrition for Longevity is celebrating your heart all month long! ❤️ As you may know, heart disease is the leading cause of death in the US for both men and women, yet according to the American Heart Association® (@american_heart), roughly 80%...
Today we're with our Head Chef, Justin Franklin, to show you a sample of Clean Meal Prep. We practice high biodiversity on our farms which increases a variety of color and phytonutrients to support your health. Join me with Chef...
At Nutrition For Longevity, we are on a mission to provide people with some of the healthiest foods on the plant. All of our meal plans are based on The Longevity Diet, which is years of research and study of the...
