Hormones are the body’s chemical messengers, influencing everything from mood to metabolism to reproductive health. However, hormonal fluctuations can be common throughout a woman's life—whether during menstruation, pregnancy, postpartum, or menopause. Proper nutrition plays a crucial role in supporting hormonal...
In light of our upcoming Women's Health Program, we want to remind everyone that women's health and nutrition play a vital role in overall well-being, impacting everything from energy levels and mental clarity to the risk of chronic illnesses, including...
Aging is a natural part of life, and while we can’t stop the clock, we can certainly influence how gracefully we age. One of the most effective ways to promote healthy aging is through a balanced diet rich in nutritious...
When we think about cost-effective dining options, fast food often comes to mind. The convenience and perceived affordability of a quick burger and fries can seem like the best choice, especially for those on a tight budget. However, a closer...
Summer is the perfect time to enjoy light, refreshing beverages, and what better way to cool down than with a delicious mocktail? These alcohol-free drinks are not only tasty but also packed with nutrients that can boost your health. Here...
How can food be used as medicine? Food as Medicine involves using specific foods to prevent or treat health conditions. As part of this movement seniors and those with chronic illnesses can qualify for free meals tailored to meet their...
Understanding how a plant-forward diet can improve quality of life during perimenopause and menopause. Written by Hannah Jorgenson, RD Intern Navigating menopause and perimenopause can be a daunting journey for many women. These life stages are marked by significant hormonal...
Written by Karen Jones, RD Intern B vitamins are rock stars! They play a vital role in specific physiological functions in the human body. Specifically, they are responsible for breaking down the foods we eat and converting them into energy...
Written by Karen Jones, RD Intern Hospital readmissions are costly. It is estimated that this phenomenon costs the United States approximately $26 Billion annually! In addition, it is said that about a quarter of people who are discharged from acute...
Discovering accessible and nutritious meal options shouldn't be a hassle, especially for seniors. Join us as we explore various avenues through which older adults can access free or low-cost home-delivered meals. Did you know that food insecurity among seniors...
Today, we're taking a stand against hunger, championing a brighter future for millions of Americans. While it's true that over 44 million of our fellow citizens face food insecurity, and one in every six older Americans grapple with hunger, we...
Today, we invite you to explore the importance of physical activity and discover why it is the cornerstone of a healthy lifestyle. Regular exercise not only helps boost your cardiovascular health and strengthen your muscles and bones but also reduces...
The final macronutrient of our heart health series, and perhaps the one that comes to mind the most in terms of heart health. What’s in Fat? Fats often have a bad reputation, but they are essential to a balanced diet. What...
If your read our Heart Health Series: Carbs blog, you know how important nutrition is for heart health. It's time to learn about another important macronutrient, protein. We often think about lean body mass when it comes to lean proteins...
When it comes to maintaining a healthy heart, nutrition is a key player. Eating whole grains every day is linked to a reduced risk of cardiovascular disease, heart attack, stroke, and diabetes. Carbohydrates often have a bad reputation, but they play an...
It’s that time of year again when the holidays have ended, and we are back into the swing of things. It’s a new year and you might be in a slump after the holidays and festivities have ended or you...
We’re not talking about a special drink to "detox" your body. Your liver and kidneys do a great job at that. By definition, a detox is a process or period of time in which one abstains from or rids the...
Many of us lead busy lives, juggling family, work, and other commitments. Add in the holiday season and it seems nearly impossible to stay on track with your health. As a result, we often throw in the towel, prioritizing everything...
The Keto Flu As you embrace the KetoFLEX 12/3 lifestyle and embark on your journey to extend fasting and reduce your intake of simple carbohydrates, a remarkable transformation begins. You'll enter the world of ketosis, a significant achievement within the...
Thanksgiving is a time to express gratitude and appreciation and allow yourself to enjoy some of your favorite Thanksgiving traditions. It can be challenging to resist the temptation of your great grandma's famous pumpkin pie or savory mashed potatoes and...
It is important to try to make sure you are eating plenty of cruciferous vegetables within your KetoFLEX 12/3 meal plan. Cruciferous vegetables are among the most nutrient dense of any vegetables, with potent antioxidants. Some cruciferous vegetables overlap with the leafy greens including arugula,...
