What *Is* Brewing? The brewing process of coffee consists of cooking the ground beans, which plays a key role in extracting the flavor and antioxidants from the coffee we consume. The brewing process combines science and technology to create the...
What should you eat on your non-Nutrition for Longevity healthy meal plan days? This is a common question our registered dietitians hear. Our nutrition experts always provide great ideas, but they always circle back to one failproof option, Sheet Pan Dinners!...
For the past seven years, Veganuary has encouraged people worldwide to try out a Vegan lifestyle for the month of January. It’s more than just a pledge. It’s a non-profit organization that helps individuals, companies, and anyone interested in changing...
What are some facts about coffee? ☕ Coffee has gained widespread popularity since it was first brewed in the 15th century. ☕ Coffee has had its ups and downs since its debut, from being banned by rulers and major religious...
Adopting a healthy lifestyle isn’t as difficult or complex as some may portray. Stick to these 10 Nutrition for Longevity Golden Rules for a Healthy Lifestyle and you will be on your way to better health. Understanding these 10 Golden Rules...
What Is Veganuary? “Veganuary” is much easier to say if you’re from the UK, where “January” is often pronounced Jan-yoo-ree. Veganuary is a play on words, combining “vegan” with “January” to name the non-profit organization based in the UK. Its...
The Good the Bad and the Ugly of Coffee: There are TONS of coffee products on the market these days, ranging from cheap ice-cold, grab-n’ go, sugary coffee drinks to your high-end coffee bars and everything in between. While coffee...
The coffee story Coffee is one of the most revered beverages in human history. The first documentation of widespread use dates back to the 15th century, but there are also legendary stories dating back to as early as the 9th...
'Tis the season for family, friends, and well wishes. Certain staples of the holiday season can be difficult for our health goals — and our waistlines. With many people preparing to create health-based resolutions for the New Year, it is...
As outlined in our latest blog, Strike it Rich With Liquid Gold, the health benefits of olive oil are plentiful, but the nutritional aspects of olive oil are only the beginning. Natural, organic olive oil — like Nutrition for Longevity Imported...
Olive oil has been revered as an amazing elixir of life for thousands of years. In the ancient world, extra virgin olive oil was called “liquid gold” by Homer. Our father of medicine, Hippocrates, promoted “Food as Medicine” and referred...
World Kindness Day is one of Nutrition for Longevity’s favorite global holidays because it is a day dedicated to the importance of being kind to yourself, each other, and the world. On a day devoted to celebrating the importance of...
Nutrition for Longevity’s farm fresh produce boxes include 12–15 lbs. of produce from our regenerative farm. It's an incredible way to get nutrient dense, organically and sustainably grown fruits and vegetables into your kitchen. It's particularly fun for the creative...
What Seasonal Root Vegetables Are Growing on N4L’s Farm? Because the fruiting body of a root vegetable grows entirely underground, it’s really important to make sure the soil they are immersed in is of the highest quality. To us at...
Root Vegetables are a core group of plants long enjoyed as part of a healthy plant forward diet. At Nutrition for Longevity, we grow a variety of root vegetables on our farm for our heat & serve meal kits and farm fresh...
We know how impossible making a sustainable lifestyle change can seem. Changing your behavior requires commitment, discipline, and lots of practice. We also know achieving your goals is a lot easier with the support and validation from others, which is...
Many people are unaware of how important biodiversity is to our ecosystems, food, and communities. Biodiversity, is the biological variety of all life on earth. It encompasses the genetic variety of plants and animals, services connections between ecosystems, and supports...
Counting the colors on your plate is the easiest way to measure the quality of your meals. By adding a diversity of colors to your plate, you are also adding loads of vitamins, minerals, and phytochemicals that play essential roles...
You would think that with an abundance of health and wellness information, supplement recommendations, and tracking devices to help us take control of our health, the U.S. would be the healthiest country in the world. Well, we aren’t. In fact,...
During this unprecedented time, we are committed to helping you maintain your health and continue to reach centenarian status! Our team of chefs and dietitians composed a list of the ten items to always keep in your pantry. These foods are...
We often get asked if you can effectively wash the pesticides off all your fruits and vegetables. At Nutrition For Longevity, we encourage you to reduce your chemical body burden, watch our demonstration on how to try to effectively clean...
