Carbohydrates are one of the most controversial concepts in today’s diet culture, but why are they given such a bad rap? As a main source of fuel for our bodies, they shouldn’t be demonized; they should be embraced! Let’s talk...
Over the past couple of years there has been a lot of emphasis on reducing your carbon footprint through every day actions. Many environmental experts recommend walking or biking more to reduce carbon emissions, being conscious of leaving water running...
Spring has sprung and Earth Day has come and gone. Nutrition for Longevity believes that we should treat every day like Earth Day! What better way to keep celebrating our planet than to make a conscious effort to reduce our food...
Now more than ever people are becoming more health conscious by taking charge of their nutrition and what is put into their bodies. It can be extremely rewarding to make healthful food choices that can leave us feeling our absolute...
Omnivore Have you ever wondered what the original human diet was composed of? Over the years, the human diet has evolved drastically from where it first derived. The term for this diet is the omnivore diet. With the ever-changing trends...
Gut health may not be the first thing on our minds when we sit down to eat. However, our gut health plays a role in our everyday health. Proper gut health is an essential factor in how we feel every...
What is World Health Day? Since taking effect in 1950, April 7th marks the celebration of World Health Day. World Health Day creates awareness of a specific health theme that highlights an area of concern for the World Health Organization.¹ The...
'What diet should I follow? Should I go low carb? Can I lose 12 pounds if I drink celery juice for 7 days? My health coach told me to follow the blood type diet, it’s the best diet out there,...
What is Diabetes Alert Day? The American Diabetes Alert Day is recognized by the American Diabetes Association (ADA) and occurs annually on the fourth Tuesday of March. This day serves as the annual ‘wake-up call’ to Americans to educate themselves...
This time last year, the world began to shut down. Gyms emptied, offices closed, and our favorite restaurants became “take out” only. Our routines turned upside down, and it became hard to keep track of the days. A population that...
Working from home is not easy. You don’t get to see your colleagues as often, you may not be reporting to an office and you are probably sitting in front of your computer for a majority of the day. Some...
March is a highly notable month in the nutrition community. It marks the beginning of National Nutrition Month. What is National Nutrition Month? The Academy of Nutrition and Dietetics created this annual campaign to promote nutrition information and education...
Did you know 1 in 24 people will be diagnosed with colon cancer this year?¹ If you were born in the 1990s or later, your risk of developing colon cancer increases 2x and for rectal cancer it’s 4x.¹ It’s estimated that 149,500...
The dietitians at Nutrition for Longevity like to save time and healthily cut corners whenever we’re not eating our N4L healthy meal plans. We recommend bulk prepping vegetables to eat on your off days — it’s a time saver, creates...
Have you ever wondered about the connection between your taste buds and your brain? Well, this connection is what informs us of which foods we prefer to eat and which foods we may not particularly enjoy. More importantly, it can...
Fresh produce from Nutrition for Longevity's Produce Boxes — or your local farmers market — is a key ingredient to a life of longevity. Having fresh produce around the house may seem like a simple endeavor, but proper storage and care of...
Listen to our CEO, Jennifer Maynard, provide some tips on including more fruits and vegetables into your diet. Jennifer also explores the best produce to purchase and consume organically. When it comes to healthy meal plans made using clean,...
What *Is* Brewing? The brewing process of coffee consists of cooking the ground beans, which plays a key role in extracting the flavor and antioxidants from the coffee we consume. The brewing process combines science and technology to create the...
What should you eat on your non-Nutrition for Longevity healthy meal plan days? This is a common question our registered dietitians hear. Our nutrition experts always provide great ideas, but they always circle back to one failproof option, Sheet Pan Dinners!...
For the past seven years, Veganuary has encouraged people worldwide to try out a Vegan lifestyle for the month of January. It’s more than just a pledge. It’s a non-profit organization that helps individuals, companies, and anyone interested in changing...
What are some facts about coffee? ☕ Coffee has gained widespread popularity since it was first brewed in the 15th century. ☕ Coffee has had its ups and downs since its debut, from being banned by rulers and major religious...
