Buffalo Chickpea Salad Wrap

Ingredients:

Salad:

• 1 can of chickpeas, drained and rinsed
• 1/2 cup carrots, shredded
• 1 celery stalk, diced
• 1/4 cup cilantro, diced
• 2 Tablespoons red onion, diced

Dressing:

• 1/4 cup plain yogurt
• 3 to 4 Tablespoons buffalo sauce

Wraps:

• 1 avocado, sliced
• 2 to 3 cups spinach
• Tortillas of choice
• Red onion, sliced

Instructions:

1. Add the chickpeas to a bowl and smash them with a fork, then add in the red onion, carrots, and celery.
2. Next, add in the yogurt and buffalo sauce and combine until coated.
3. Take the wraps and add in about 1/2 cup of the buffalo chickpea mixture, top with spinach, red onion and avocado.
4. Serve and enjoy!

Nutrition Facts:

Serving: 1 wrap

Calories: 375

Fat: 13 g

Carbohydrates: 56 g

Sugar: 3 g

Fiber: 14 g

Protein: 13 g