Recipes

Ingredients: 2 cans chickpeas, drained and rinsed 12 ounces lean ground turkey 1 Tablespoon olive oil 1/2 teaspoon fennel seed 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper 2 medium carrots, diced 1 medium onion, chopped 3 Tablespoons tomato...

Ingredients: 1 clove garlic, minced 2 Tablespoons olive oil 1/2 teaspoon salt 3/4 teaspoon black pepper 1 lb. lean ground turkey 8 portobello mushroom caps 1 teaspoon Dijon mustard 2 teaspoons Worcestershire sauce 1 small tomato, sliced 4 slices Swiss cheese...

Ingredients: 1 cup yellow onion, chopped 2 teaspoons garlic paste 1/2 cup oil-packed sundried tomatoes, chopped + 2 teaspoons olive oil from jar 1/4 teaspoon crushed red pepper flakes 1 teaspoon Italian seasoning  1 package mini cheese ravioli 4 cups...

Ingredients: 2 cups raspberries, fresh 1 cup Greek yogurt 1/3 cup raspberries, dried 2 teaspoons lemon zest, grated 2 Tablespoons vanilla extract 1/2 teaspoon ginger, ground 1 1/2 teaspoons maple syrup 1/8 teaspoon salt Instructions: Line a large baking sheet...

Ingredients: 1/4 cup feta cheese, crumbled 1/2 cup plain Greek yogurt 2 Tablespoons sun-dried tomatoes 2 teaspoons lemon zest, grated 1 Tablespoon oregano, dried 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 cups...

Ingredients: 1/2 cup peaches, sliced 1/2 cup frozen bananas 1/2 cup spinach Handful of almonds, sliced 1/2 cup milk of choice 1 1/2 teaspoons matcha powder 1/2 kiwi, sliced 1 teaspoon maple syrup Instructions: Add all of the ingredients into...

Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...

Ingredients: 3/4 cup couscous, cooked 1 cup kale, finely chopped 2/3 cup chickpeas, drained and rinsed Basil Vinaigrette 1 small shallot, chopped 1/4 cup olive oil 1/2 cup basil leaves 2 teaspoons maple syrup 3 Tablespoons red wine vinegar 2...

Ingredients: 1/4 cup cashews 1/2 cup pistachios 1/4 cup pumpkin puree 10 Medjool dates, pitted 1/2 teaspoon pumpkin spice mix 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Pinch of salt Instructions: Add 1/4 cup of the pistachios into a food...

Ingredients 5 baby bella mushrooms  1 teaspoon olive oil 1 clove garlic, minced 1 Tablespoon cream cheese 1 slice sour dough bread 1 teaspoon zaatar seasoning  Salt to taste Instructions  In a skillet, sauté the mushrooms with the garlic, olive...

Ingredients 3 large eggs 1 cup sweetened coconut flakes 3/4 cup sugar 3/4 cup cornflake crumbs 1/4 teaspoon cream of tartar Instructions Preheat the oven to 350 F. Line two cookie sheets with parchment paper. In a bowl, whip the...

Ingredients: Chicken: 2 boneless, skinless chicken breast 1/2 medium lemon, juiced 1 Tablespoon olive oil 1/4 + 1/8 teaspoon salt & black pepper 4 cloves of garlic, minced 2 Tablespoon Pecorino Romano cheese, grated 1/2 teaspoon Italian seasoning 1/4 cup...

Ingredients 4 hard boiled eggs, chopped 4 hard boiled egg whites, chopped (keep yolks) 1 Tablespoon light mayonnaise  1 medium avocado, chopped 1 Tablespoon Greek yogurt, plain 2 teaspoons red wine vinegar 1/2 Tablespoon chives, chopped small 1/2 teaspoon salt...

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 3/4 cup milk of choice 1/3 cup avocado, sliced 3/4 cup vanilla frozen yogurt 1/4 teaspoon mint extract 1 cup crushed ice 1 Tablespoon maple syrup Instructions: Pour the milk, frozen yogurt, avocado, maple syrup, mint extract and ice...

Ingredients: 8 ounces lo mein egg noodles 1 large egg white 1 lb. chicken breast, boneless, skinless, sliced 1/2 teaspoon salt 2 teaspoons cornstarch 1/2 Tablespoon avocado oil 1/2 Tablespoon sesame oil, split 6 cloves garlic, minced 6 green onions,...

Ingredients: 2 Tablespoons olive oil 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard 1 Tablespoon maple syrup 1/4 teaspoon salt 1/2 teaspoon ground cumin 2 Tablespoon chives, chopped 2 Tablespoons parsley, chopped 4 cups carrots, shredded Instructions: Whisk together the...

Ingredients: 2 eggs 1 cup carrots, grated 1/4 cup maple syrup 1/4 cup light brown sugar 1/4 cup coconut oil, melted 1 teaspoon vanilla extract 1/2 cup oat flour 1 cup oats ( quick cooking) 1 teaspoon cinnamon 1 teaspoon...

Ingredients: 1 lb. whole wheat pasta 2 cups frozen peas, thawed 4 cups arugula Pesto: 2 Tablespoons mint, fresh 3 cloves garlic 2 cups arugula 1 cup frozen peas, thawed 1/4 cup pine nuts 2 Tablespoons lemon juice 1/3 cup...

Ingredients: 1/2 cup roasted walnuts, chopped 1 teaspoon coconut oil, melted 1/2 cup roasted almonds, unsalted 1/2 cup roasted peanuts, unsalted 1 Tablespoon flaxseed meal 1/3 cup puffed rice 2 Tablespoon maple syrup 1/4 cup brown rice syrup 1/2 teaspoon...

Ingredients: 3/4 cup uncooked wild rice 2 cups cooked chicken, shredded 1/4 teaspoon salt 1/2 cup celery, diced 4 cups arugula 1/3 cup almonds, sliced 1/3 cup scallions, chopped Dressing Recipe: 1/2 cup olive oil 1 Tablespoon lemon juice 1/4...