Recipes

Ingredients: 1 yellow onion, thinly sliced 1 eggplant, sliced 1 cup marinara sauce (no added sugar) 1 zucchini, sliced 3 tomatoes, thick slices 1 yellow squash, sliced 1 Tablespoon olive oil 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 teaspoon salt 1/8 teaspoon black...

Ingredients: 2 Tablespoons chia seeds 1 1/2 cups rolled oats 2 Tablespoons unsweetened cocoa powder 1 Tablespoon maple syrup 1/4 teaspoon salt 1/4 cup mini chocolate chips 1 1/2 cups almond milk (or milk of choice) 1/2 teaspoon vanilla extract...

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...

Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...

Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...

Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...

Ingredients: 1 lemon, zested 2 cups gluten free all-purpose flour 2 teaspoons baking powder 2 Tablespoons maple syrup 1/2 teaspoon salt 6 Tablespoons cold butter 1/2 cup frozen blueberries 1/4 cup almond milk 2 large eggs Instructions: Preheat the oven...

Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...

Ingredients: For Salad: 15-ounce can of chickpeas, drained and rinsed 1 bell pepper, sliced 1 red onion, sliced 2 sweet potatoes, diced into cubes 3 Tablespoon olive oil 1 teaspoon salt 2 teaspoons cumin 1 teaspoon garlic powder 1 teaspoon...

Ingredients: 1/4 cup lemon juice 2 lemons, zested  1/2 cup unsweetened almond milk 3/4 cup maple syrup 1/4 cup safflower oil 2 teaspoons vanilla extract  2 cups all-purpose gluten free flour  3 teaspoons baking powder 1/2 teaspoon salt Instructions: Preheat...

Ingredients: 1 lb. of chicken breasts, boneless & skinless 2 Tablespoons olive oil 3 garlic cloves, minced 1/2 cup coconut milk 1/8 teaspoon dried thyme 1/2 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 teaspoon salt...

Ingredients: 2 large ripe avocados  3 Tablespoons red onions, chopped 2 Tablespoons lime juice 2 Tablespoons cilantro, small dice 1/3 teaspoon salt 1 tomato, chopped 2 jalapenos, small dice Instructions: Cut the avocadoes in half and scoop out into a...

Ingredients: 4-ounce wild caught salmon fillets (one per person) 1/2 teaspoon salt 1 Tablespoon olive oil (for salmon) 2 Tablespoons fish seasoning (2 Tablespoons smoked paprika, 1 Tablespoon onion powder, 2 Tablespoon garlic powder, 1 teaspoon thyme, 1 teaspoon salt,...

Ingredients: 8 ounces of firm tofu, drained and pressed 1 Tablespoon olive oil 1/2 teaspoon turmeric 3/4 teaspoon salt 1/4 teaspoon black pepper 3/4 cups non-dairy milk of choice (oat, almond, cashew, etc.) 1 Tablespoon nutritional yeast (for cheesy flavor)...

Ingredients: 2 carrots, chopped 2 Tablespoons olive oil 1 onion, diced 1 stalk of celery, diced 4 cloves of garlic 6 cups veggie broth 1 teaspoon cumin 1 teaspoon dried thyme 1 teaspoon dried oregano 2 cans of diced tomatoes,...

Ingredients: 1 large head of broccoli, chopped 2 cloves of garlic, diced 2 Tablespoons olive oil 1/4 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 12 ounces of gluten free pasta  4 Tablespoons nutritional yeast   Instructions: Add...

Ingredients: 1-2 teaspoons pure maple syrup 1-2 N4L coffee sachets (use two if you like stronger coffee flavor) 1/4 cup oat milk Instructions: Make the coffee according to the instructions on the package, make it with hot water and put into...

Ingredients: 1 lb. of shrimp, unshelled and deveined 3 bell peppers, sliced thin 1/4 cup olive oil 1/2 cup red onion, sliced thin 1 1/2 teaspoons cumin 1 1/2 teaspoons salt 1/2 teaspoon chili flakes 1/2 teaspoon black pepper 1/2 teaspoon...

Ingredients: 1 large banana 2 cups spinach 2 cups of coconut milk 2 cups mango, frozen 1 Tablespoon chia seeds Instructions: Add all ingredients into a blender and blend on high until it is a smooth consistency. Enjoy!

Ingredients: 6 Tablespoons coconut oil, melted 2 1/2 cups of gluten free oats 1/4 cup maple syrup 1/4 cup almond butter 2 teaspoons vanilla extract 1/4 teaspoon nutmeg 1/2 teaspoon salt 1 teaspoon cinnamon 1 Tablespoon ground flax seed 2...