Recipes

Ingredients: 4-5 ounce skinless salmon filets, diced into chunks 1 Tablespoon ginger, minced 2 teaspoons soy sauce Olive oil spray 3 cups white rice, cooked 4 mini cucumbers, sliced Scallions, chopped (for topping) Sesame seeds (for topping) For Salmon Glaze:...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...

Ingredients: 1 lb. 93% lean ground turkey 1/4 onion, minced 1 clove of garlic, minced Olive oil spray 1 Tablespoon cilantro, chopped 1 teaspoon cumin 1 teaspoon salt 1 teaspoon garlic powder 1/4 cup tomato sauce 1/4 cup chicken broth...

Ingredients: 4 ounces cream cheese, softened 2 boneless, skinless chicken breasts 1/2 cup Frank's red hot sauce 1 cup sour cream or Greek yogurt 1/2 cup blue cheese, crumbled 1 teaspoon white vinegar Scallions, chopped (for topping) Carrots and celery...

Ingredients: One large onion, chopped 1 1/2 loaves white bread, cubed 4 stalks of celery, diced 1 Tablespoon sage, fresh, minced 1 Tablespoon thyme, fresh, minced 1 Tablespoon rosemary, fresh, minced 3 Tablespoons parsley, fresh, minced 1 teaspoon salt 3/4...

Ingredients: 15 ounces canned pumpkin 3/4 cup light brown sugar 2 Tablespoons whipped butter 1 large egg 2 large egg whites 1/2 cup milk 1/2 teaspoon cinnamon 1/2 teaspoon pumpkin pie spice 1/2 teaspoon ground nutmeg 1 teaspoon vanilla extract...

Ingredients: 1 cup unbleached all purpose flour  1 cup non-fat Greek yogurt 3/4 teaspoon salt 2 teaspoons baking powder 1 whole egg, beaten  Optional Toppings: everything bagel seasoning, sesame seeds Instructions: Preheat the oven to 375 F and line a...

Ingredients: 2 cups of water 1 medium sweet potato, chopped 1 red onion, chopped 1 zucchini, cut into cubes 1 cup of farro 1 yellow squash, cut into cubes 1 Tablespoon olive oil 1/8 teaspoon black pepper 1/4 teaspoon salt...

Ingredients: 12 eggs 2 Tablespoons white wine vinegar 1 teaspoon Dijon mustard 1/4 cup olive oil 1/2 teaspoon maple syrup 1/2 cup red onions, chopped 8 ounces whole wheat rotini pasta 1 can artichoke hearts, drained and rinsed 1/4 cup...

Ingredients: 1/2 cup whole milk 3 eggs 3 Tablespoons brown sugar 1/4 cup heavy cream 1/2 teaspoon cardamom 1 teaspoon cinnamon 1 teaspoon ginger, finely grated 2 teaspoons vanilla extract 1/2 teaspoon salt 6 slices bread of choice Unsalted butter...

Ingredients: 1/3 cups onions, chopped 1 pint of cherry tomatoes, halved 12 ounce feta cheese block 2 cloves of garlic, minced 1 Tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes 10 large eggs...

Ingredients: 1/2 cup parmesan cheese 1 lb. ground chicken 1 egg 1/3 cup panko breadcrumbs 3/4 teaspoon salt 3/4 teaspoon black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried parsley 1/2 teaspoon red pepper flakes 1/2 cup olive oil 1/2...

Ingredients: 1 cup oat flour 1/4 cup honey 1/2 cup almond butter 2 teaspoons coconut oil 1 teaspoon vanilla extract 1 bag dark chocolate chips Bag of pretzel sticks (about 30 of them split into two) Optional: bag of candy...

Ingredients: Black Beans: 1 red onion, chopped 2 Tablespoons olive oil 6 cloves garlic, chopped 1 bay leaf 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon paprika 1 lb. dry black beans 3-4 chipotles in adobo 6 cups water...

Ingredients: Marinade: 1 Tablespoon all purpose seasoning (2 Tablespoons salt, 1 Tablespoon onion powder, 1 Tablespoon garlic powder, 2 teaspoon pepper, 2 teaspoons dried oregano, 2 teaspoons paprika, 1/4 teaspoon cayenne pepper) 1 Tablespoon olive oil 1 teaspoon red pepper...

Ingredients: 1 Tablespoon olive oil 2 medium carrots, diced 1 small onion, diced 4 cloves garlic, minced 3 celery ribs, diced 6 cups low sodium chicken stock 1 cup uncooked wild rice 1 lb. chicken breasts 1 teaspoon thyme, dried...

Ingredients: 1 cup rolled oats 1 1/2 cups almond milk 1 cup shredded apple 1 teaspoon vanilla extract 1 Tablespoon maple syrup 2 teaspoons chia seeds 1 teaspoon cinnamon Pinch of nutmeg and salt Optional Toppings: Walnuts, Apples, Chocolate Chips...

Ingredients: 6 large eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/4 cup shredded cheddar cheese 1 1/4 cup full fat cottage cheese 1 roasted red pepper, sliced 1/4 cup fresh basil Optional: cherry tomatoes cut in half, parmesan cheese to...

Ingredients: Pesto: 1/4 cup almonds 2 cloves of garlic 2 cups arugula 1 cup basil leaves 1/8 cup lemon juice 1/3 cup olive oil 1/2 teaspoon salt Pepper to taste Grilled Cheese: Sourdough or bread of choice Tomatoes, sliced Mozzarella...

Ingredients: 2 slices, bread of choice 1 Tablespoon coconut oil 1 large apple 1 Tablespoon maple syrup 2 Tablespoons almond butter Pinch of salt Pinch of cinnamon Instructions: Slice the apples into slices and heat the coconut oil in a...

Ingredients: 1-2 Tablespoons olive oil 4 cloves of garlic, minced 1/2 onion, diced 1 can of diced tomatoes 1 Tablespoon rosemary, chopped 1 cup of vegetable stock 1 can of cannellini beans, drained and rinsed 1/2 teaspoon salt 4-6 eggs...