Recipes

Ingredients: 1 Tablespoon vanilla extract 2 large eggs 1 teaspoon stevia  2 scoops protein powder of choice 1/2 cup Greek Yogurt 1 teaspoon baking powder Instructions: In a bowl, combine the vanilla extract, eggs, yogurt and stevia. Then, add in...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 3 Tablespoons olive oil 1 lb. brussels sprouts, halved 1/4 teaspoon smoked paprika 2 medium sweet potatoes, cut into 1-inch wedges 1 Tablespoon maple syrup 1 teaspoon sriracha 1/4 cup tahini 1 container baby spinach and arugula mix 3...

Ingredients: 1 cup rolled oats 1 1/2 cups almond milk 1 cup shredded apple 1 teaspoon vanilla extract 1 Tablespoon maple syrup 2 teaspoons chia seeds 1 teaspoon cinnamon Pinch of nutmeg and salt Optional Toppings: Walnuts, Apples, Chocolate Chips...

Ingredients: Pesto: 1/4 cup almonds 2 cloves of garlic 2 cups arugula 1 cup basil leaves 1/8 cup lemon juice 1/3 cup olive oil 1/2 teaspoon salt Pepper to taste Grilled Cheese: Sourdough or bread of choice Tomatoes, sliced Mozzarella...

Ingredients: 1-2 Tablespoons olive oil 4 cloves of garlic, minced 1/2 onion, diced 1 can of diced tomatoes 1 Tablespoon rosemary, chopped 1 cup of vegetable stock 1 can of cannellini beans, drained and rinsed 1/2 teaspoon salt 4-6 eggs...

Ingredients: 1 block extra firm tofu 1 avocado, sliced 1 cucumber, diced 1 cup rice, uncooked 2 cups frozen edamame 1 jalapeno, sliced Small amount of olive oil 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar) 1/2 cup crunchy fried onions, crushed (optional)  Instructions: Press the water...

Ingredients: 1 Tablespoon olive oil 1 can tomato paste 2 lbs. beef, cubed 1 can stewed tomatoes 4 cups of beef broth 1 medium onion, chopped 1 Tablespoon Worcestershire sauce 3 stalks of celery, chopped 3 large carrots, sliced 1 cup of peas,...

Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...

Ingredients: 2 Tablespoons olive oil 1 12 oz. bag chopped butternut squash 2 cloves garlic, minced 1 Tablespoons harissa 1 yellow onion, diced 2 Tablespoons tomato paste 1/2 tsp ground cinnamon 1/4 tsp ground ginger 3 cups low sodium vegetable broth 2 medium zucchini, cut into 1/2 inch rounds 4 medium carrots, peeled and cut into 1/2...

Ingredients: Dressing 1/4 cup olive oil  1 Tablespoons honey 1 clove of garlic, minced 1/4 teaspoon cumin 1 lemon, zested and juiced Salt and pepper to taste Mango Cowboy Caviar 2 mangoes, diced 2 avocados, diced 1/4 red bell pepper diced 1 jalapeno, minced 1 cup cherry tomatoes, chopped 1/2 cup mint, cilantro and basil, chopped 1 can black...

Ingredients: 1/3 cup tomatoes, chopped 1/4 cup onions, chopped 1 clove of garlic, minced 1/4 cup bell pepper, chopped 1 cup spinach 1/2 cup egg whites 1 Tablespoon feta cheese 1 slice of turkey bacon 2 teaspoon cheddar cheese 1/2 Tablespoon...

Ingredients: 1 zucchini, chopped 2 shallots, sliced thin 2 1/2 cups mushrooms, sliced 2 cloves of garlic, minced 4 Tablespoons basil, chopped 1/2 cup ricotta cheese 2 Tablespoons thyme, fresh 1 teaspoon olive oil Zest and juice of half of...

Ingredients: 5 extra thin corn tortillas 1/2 avocado, sliced 1 teaspoon taco mix (cumin, salt, garlic powder, paprika 3.5 ounces ground turkey 1/4 cup shredded Mexican cheese 2 Tablespoons corn 1/2 jalapeno, diced 1/2 Tablespoon cotija cheese 2 radishes, sliced 1 Tablespoon...

Ingredients: 1 cup of frozen corn, defrosted 1/4 cup red onion, chopped 1 cup cherry tomatoes, halved 2 Tablespoons lime juice, fresh 1 avocado, sliced 1/2 bell pepper, diced 1 1/2 cup cucumber, diced 1/2 teaspoon salt 1 cup cilantro, chopped...

Ingredients: 1/2 cup zucchini, grated 1/3 cup oats, old fashioned are better 1 teaspoon cocoa powder 1/2 scoop chocolate protein powder (optional) 1 Tablespoon almond milk 1 teaspoon mini chocolate chips Salt, pinch Stevia, pinch Instructions: In a microwave safe dish, add all of the...

Ingredients: Wrap of choice  2 to 3 Tablespoons of marinara sauce 3 Tablespoons pepper jack cheese, shredded  3 ounces chicken breast  1/2 cup cherry tomatoes  Basil Handful of arugula Sour cream to top Salt and pepper to taste Instructions: Heat a skillet...

Ingredients: 2 cups romaine lettuce, chopped 1 slice turkey bacon, cooked and crumbled 1/2 an avocado, sliced 1/4 cup blue cheese crumbles 1/2 cup cherry tomatoes, cut in half 1/4 cup apples, diced 2 Tablespoon roasted corn 3.5 ounces of...

Ingredients: Carrots: 1 1/2 lbs. carrots, cut into strips 2 teaspoons dried parsley 1 Tablespoon olive oil 1 1/2 teaspoon garlic powder 1 1/2 teaspoon salt 1 teaspoon paprika 1/2 teaspoon pepper 1/4 cup parmesan cheese Optional: lemon zest  Sauce: 1/3 cup Greek yogurt 1/4...

Ingredients: 2 zucchini, grated 1 1/3 cup oats 1 cup liquid egg whites 1/4 cup almond milk 2 teaspoons vanilla extract 2 teaspoons baking powder 1 teaspoon cinnamon Optional, 2 scoops snickerdoodle protein powder Instructions: Preheat the oven to 350 F. Grate the zucchini,...

Ingredients: 1/2 onion, diced 1 Tablespoon olive oil 1 Tablespoon tomato paste 1 cup white rice, uncooked 2 cloves garlic, minced 1 jalapeno pepper, chopped 1/2 cup tomatoes, diced 1/2 teaspoon salt 1/4 teaspoon dried oregano 1 1/2 cups vegetable broth Instructions:...