Recipes

Ingredients: 2 cloves garlic, chopped 1/4 cup shallots, chopped 1 Tablespoon olive oil 2 1/2 Tablespoons red wine vinegar 2 cups tomatoes, chopped 4 ounces mozzarella cheese 1/4 cup basil, chopped 1 Tablespoon balsamic glaze 2 cups bowtie pasta (8...

Ingredients: 4-5 ounce skinless salmon filets, diced into chunks 1 Tablespoon ginger, minced 2 teaspoons soy sauce Olive oil spray 3 cups white rice, cooked 4 mini cucumbers, sliced Scallions, chopped (for topping) Sesame seeds (for topping) For Salmon Glaze:...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...

Ingredients: 1 lb. 93% lean ground turkey 1/4 onion, minced 1 clove of garlic, minced Olive oil spray 1 Tablespoon cilantro, chopped 1 teaspoon cumin 1 teaspoon salt 1 teaspoon garlic powder 1/4 cup tomato sauce 1/4 cup chicken broth...

Ingredients: Marinade: 1 Tablespoon all purpose seasoning (2 Tablespoons salt, 1 Tablespoon onion powder, 1 Tablespoon garlic powder, 2 teaspoon pepper, 2 teaspoons dried oregano, 2 teaspoons paprika, 1/4 teaspoon cayenne pepper) 1 Tablespoon olive oil 1 teaspoon red pepper...

Ingredients: 1 block extra firm tofu 1 avocado, sliced 1 cucumber, diced 1 cup rice, uncooked 2 cups frozen edamame 1 jalapeno, sliced Small amount of olive oil 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar) 1/2 cup crunchy fried onions, crushed (optional)  Instructions: Press the water...

Ingredients: Dressing 1/4 cup olive oil  1 Tablespoons honey 1 clove of garlic, minced 1/4 teaspoon cumin 1 lemon, zested and juiced Salt and pepper to taste Mango Cowboy Caviar 2 mangoes, diced 2 avocados, diced 1/4 red bell pepper diced 1 jalapeno, minced 1 cup cherry tomatoes, chopped 1/2 cup mint, cilantro and basil, chopped 1 can black...

Ingredients: Wrap of choice  2 to 3 Tablespoons of marinara sauce 3 Tablespoons pepper jack cheese, shredded  3 ounces chicken breast  1/2 cup cherry tomatoes  Basil Handful of arugula Sour cream to top Salt and pepper to taste Instructions: Heat a skillet...

Ingredients: 2 cups romaine lettuce, chopped 1 slice turkey bacon, cooked and crumbled 1/2 an avocado, sliced 1/4 cup blue cheese crumbles 1/2 cup cherry tomatoes, cut in half 1/4 cup apples, diced 2 Tablespoon roasted corn 3.5 ounces of...

Ingredients: Shrimp: 2 lbs. shrimp, rinsed and tailed 2 cloves garlic, minced 1/2 Tablespoon olive oil 2 teaspoon chili powder 1 teaspoon cumin 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons salt Red pepper flakes, to taste (optional) Salsa: 1 bell pepper, diced...

Ingredients: 1 can chickpeas, drained and rinsed 2 Tablespoons lemon juice, fresh 3 Tablespoons olive oil 3/4 cup corn, fresh 2 cloves garlic, minced 4 cups farro, cooked (1 1/2 cups uncooked) 1/2 cup apricots, dried, diced 1/2 cup parsley,...

Ingredients: Salad: 1 can of chickpeas, drained and rinsed 1/2 cup carrots, shredded 1 celery stalk, diced 1/4 cup cilantro, diced 2 Tablespoons red onion, diced Dressing: 1/4 cup plain yogurt 3 to 4 Tablespoons buffalo sauce Wraps: 1 avocado,...

Ingredients Carrots 4 large carrots, sliced 1 Tablespoon olive oil Salt and pepper to taste Dressing 2 Tablespoons lemon juice 1 to 2 teaspoons maple syrup 1/4 teaspoon garlic powder 1/2 teaspoon Dijon mustard 1/4 cup tahini 2 to 3 Tablespoons hot...

Ingredients: Salad & Dressing: 1/2 cup water 1/2 avocado 2 cloves of garlic 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1 bunch of kale, chopped Parmesan cheese  Pumpkin seeds Sweet Potato Fries: 4 sweet potatoes Teaspoon of olive...

Ingredients: 1 bunch of kale, chopped 4 Tablespoons olive oil 1 cup of quinoa 1 lime, juiced 1 1/4 teaspoon salt 1/4 cup lime juice 2 sweet potatoes, cubed 2 teaspoons ground cumin 1 teaspoon smoked paprika 2 avocados, sliced...

Ingredients: For Dressing: 1 teaspoon Dijon mustard 2 Tablespoons olive oil 1 to 2 Tablespoons lemon juice 1 medium garlic clove, minced Black black pepper and salt to taste Pinch of red pepper flakes Salad: 1 medium to large bunch of kale, chopped...

Ingredients: 1 lb. chicken breast 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons curry powder 2 Tablespoons olive oil or water 2 Tablespoon maple syrup 3/4 cup plain Greek yogurt 1/4 cup pistachios 1/4 cup raisins 1/4 cup...

Ingredients: 2-3 cups kale, chopped 2-3 oranges, cut into rounds 1/4 cup mix olive oil and lemon juice 1 shallot, minced 8 small beets, cooked 1/2 cup ricotta cheese 1/2 cup pistachios  2 Tablespoons fresh basil, chopped Instructions: Massage the...

Ingredients: For Salad: 4 cups kale, chopped 4 shallots, sliced thin  2 cups brussels sprouts, shredded 1/4 cup olive oil 1-2 large apples 1 cup lightly salted cashews Shredded cheddar cheese (optional) For Maple Dijon Dressing: 2 Tablespoons apple cider...

Ingredients: Roasted Red Pepper Sauce: 1 16 ounce jar of roasted red peppers, drained and rinsed One lemon, juiced 1/2 cup olive oil 1/2 cup almonds 1 clove of garlic, chopped 1/2 teaspoon salt Base & Toppings: Quinoa, cooked Chickpeas...

Ingredients: Dressing: 2 small cloves of garlic, minced 1 avocado, halved 1/2 cup water 1/4 mayonnaise (optional; can sub Greek yogurt) 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt Salad: 1 bunch of kale, remove the stems...