Recipes

How To: Layer a Mason Jar Salad
  Wondering what to pack for lunch on your non-N4L meal kit days? Our Dietitians love mason jar salads!  Layering salads in a mason jar can be a tricky task when using a wide variety of ingredients. Different ingredients textures,...
Enjoying Edible Flowers
       Spring Pear Salad  Prep Time: 15 minutes |  Servings: 4 Ingredients: 4 cups baby kale  2 cups low-sodium chickpeas, drained, rinsed, and dried   1 cup Asian pears, thinly sliced  1 cup quinoa, cooked  ½ cup pickled onions (check out our blog on Okinawa Pickled Vegetables)  Edible flowers  Dressing...
Mason Jar Salad
This is a great, make-ahead recipe for your non-N4L meal kit days. We recommend using a 32 oz. wide-mouthed mason jar!  Prep Time: 15 minutes | 3 Servings Ingredients: For Salad: 2 cups sweet potatoes, thinly sliced into rounds 2 cup chickpeas, drained...
Longevity Diet Exclusive Lunch Recipes
An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins  2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil...