Do you need an easy lunch to prep for your weekdays? This buffalo chickpea salad is a great lunch to keep you full and satisfied throughout the day! Ingredients: 1 can of chickpeas, drained and rinsed 1/2 bell pepper, finely...
Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...
Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...
Wraps are a fun meal option that can be packed for lunch or as a great dinner! A fun veggie twist on wrap sandwiches is collard green wraps. Collard greens are a leafy green that is packed with nutrients...
Wondering what to pack for lunch on your non-N4L meal kit days? Our Dietitians love mason jar salads! Layering salads in a mason jar can be a tricky task when using a wide variety of ingredients. Different ingredients textures,...
Spring Pear Salad Prep Time: 15 minutes | Servings: 4 Ingredients: 4 cups baby kale 2 cups low-sodium chickpeas, drained, rinsed, and dried 1 cup Asian pears, thinly sliced 1 cup quinoa, cooked ½ cup pickled onions (check out our blog on Okinawa Pickled Vegetables) Edible flowers Dressing...
This is a great, make-ahead recipe for your non-N4L meal kit days. We recommend using a 32 oz. wide-mouthed mason jar! Prep Time: 15 minutes | 3 Servings Ingredients: For Salad: 2 cups sweet potatoes, thinly sliced into rounds 2 cup chickpeas, drained...
An exclusive recipe direct from The Longevity Diet book and Dr. Valter Longo1. Lunch: Spinach with Pine Nuts and Raisins 2 Ingredients: 4-5 cups of spinach, to boil 1 tablespoon pine nuts 1 tablespoon raisins 2 tablespoons of N4L Olive Oil...
