Recipes

Ingredients: 1 lb. peeled and deveined shrimp, chopped 1 Tablespoon olive oil 1/3 cup hot sauce 2 cloves garlic, minced 1/4 cup red onion, chopped 1 head romaine lettuce  1 celery rib, sliced 1/2 cup light blue cheese dressing Chopped...

Ingredients: 1 large onion, chopped 2 stalks celery, chopped 1 medium carrot, peeled & chopped 3 cloves garlic, minced 1 can diced tomatoes 1 1/2 cups green lentils 1 teaspoon Italian seasoning 2 teaspoons thyme, fresh 4 cups low sodium...

Ingredients: 1 lb. ground beef 2 Tablespoons tomato paste 2 cups vegetable oil (to fry tortillas) 2 (4") corn tortillas cut into strips 2 1/2 cups cherry tomatoes, halved 2 heads of romaine lettuce, chopped 1 can black beans, drained...

Ingredients: 12 ounces small carrots 1 teaspoon ground cumin 4 Tablespoons olive oil 1 1/2 Tablespoons whole grain mustard 2 teaspoons rice vinegar 1/3 cup orange juice 1/4 teaspoon ground pepper 1/2 cup crumbled feta cheese 8 cups packed lacinato...

Ingredients: 1 1/2 Tablespoons lemon juice 2 medium oranges, divided 1 1/2 teaspoons Dijon mustard 1 small shallot, diced 3 Tablespoons olive oil 3/4 cup walnuts, chopped small 1/4 teaspoon salt 1 medium avocado, sliced 1 package baby spinach 1...

Ingredients: 1/4 cup feta cheese, crumbled 1/2 cup plain Greek yogurt 2 Tablespoons sun-dried tomatoes 2 teaspoons lemon zest, grated 1 Tablespoon oregano, dried 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 cups...

Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...

Ingredients: 3/4 cup couscous, cooked 1 cup kale, finely chopped 2/3 cup chickpeas, drained and rinsed Basil Vinaigrette 1 small shallot, chopped 1/4 cup olive oil 1/2 cup basil leaves 2 teaspoons maple syrup 3 Tablespoons red wine vinegar 2...

Ingredients 4 hard boiled eggs, chopped 4 hard boiled egg whites, chopped (keep yolks) 1 Tablespoon light mayonnaise  1 medium avocado, chopped 1 Tablespoon Greek yogurt, plain 2 teaspoons red wine vinegar 1/2 Tablespoon chives, chopped small 1/2 teaspoon salt...

Ingredients: 2 Tablespoons olive oil 2 Tablespoons lemon juice 1 Tablespoon Dijon mustard 1 Tablespoon maple syrup 1/4 teaspoon salt 1/2 teaspoon ground cumin 2 Tablespoon chives, chopped 2 Tablespoons parsley, chopped 4 cups carrots, shredded Instructions: Whisk together the...

Ingredients: 2 Tablespoons lemon juice 3 Tablespoons olive oil 2 medium avocados, chopped 1/4 teaspoon salt 4 cups romaine hearts 2 cans white tuna in water, drained 1/3 cup feta cheese crumbles 1 cup English cucumber, chopped 1/4 cup sliced...

Ingredients: 3 Tablespoons olive oil 6 large Portobello mushrooms 2 teaspoons chipotle powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt Pepper to taste Corn tortillas  Olive oil to coat tortillas 1/2 cup mayo...

Ingredients: 2 cloves garlic, chopped 1/4 cup shallots, chopped 1 Tablespoon olive oil 2 1/2 Tablespoons red wine vinegar 2 cups tomatoes, chopped 4 ounces mozzarella cheese 1/4 cup basil, chopped 1 Tablespoon balsamic glaze 2 cups bowtie pasta (8...

Ingredients: 4-5 ounce skinless salmon filets, diced into chunks 1 Tablespoon ginger, minced 2 teaspoons soy sauce Olive oil spray 3 cups white rice, cooked 4 mini cucumbers, sliced Scallions, chopped (for topping) Sesame seeds (for topping) For Salmon Glaze:...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...

Ingredients: 1 lb. 93% lean ground turkey 1/4 onion, minced 1 clove of garlic, minced Olive oil spray 1 Tablespoon cilantro, chopped 1 teaspoon cumin 1 teaspoon salt 1 teaspoon garlic powder 1/4 cup tomato sauce 1/4 cup chicken broth...

Ingredients: Marinade: 1 Tablespoon all purpose seasoning (2 Tablespoons salt, 1 Tablespoon onion powder, 1 Tablespoon garlic powder, 2 teaspoon pepper, 2 teaspoons dried oregano, 2 teaspoons paprika, 1/4 teaspoon cayenne pepper) 1 Tablespoon olive oil 1 teaspoon red pepper...

Ingredients: 1 block extra firm tofu 1 avocado, sliced 1 cucumber, diced 1 cup rice, uncooked 2 cups frozen edamame 1 jalapeno, sliced Small amount of olive oil 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar) 1/2 cup crunchy fried onions, crushed (optional)  Instructions: Press the water...

Ingredients: Dressing 1/4 cup olive oil  1 Tablespoons honey 1 clove of garlic, minced 1/4 teaspoon cumin 1 lemon, zested and juiced Salt and pepper to taste Mango Cowboy Caviar 2 mangoes, diced 2 avocados, diced 1/4 red bell pepper diced 1 jalapeno, minced 1 cup cherry tomatoes, chopped 1/2 cup mint, cilantro and basil, chopped 1 can black...

Ingredients: Wrap of choice  2 to 3 Tablespoons of marinara sauce 3 Tablespoons pepper jack cheese, shredded  3 ounces chicken breast  1/2 cup cherry tomatoes  Basil Handful of arugula Sour cream to top Salt and pepper to taste Instructions: Heat a skillet...

Ingredients: 2 cups romaine lettuce, chopped 1 slice turkey bacon, cooked and crumbled 1/2 an avocado, sliced 1/4 cup blue cheese crumbles 1/2 cup cherry tomatoes, cut in half 1/4 cup apples, diced 2 Tablespoon roasted corn 3.5 ounces of...