Recipes

Ingredients: 1 cup unbleached all purpose flour  1 cup non-fat Greek yogurt 3/4 teaspoon salt 2 teaspoons baking powder 1 whole egg, beaten  Optional Toppings: everything bagel seasoning, sesame seeds Instructions: Preheat the oven to 375 F and line a...

Ingredients: 2 cups of water 1 medium sweet potato, chopped 1 red onion, chopped 1 zucchini, cut into cubes 1 cup of farro 1 yellow squash, cut into cubes 1 Tablespoon olive oil 1/8 teaspoon black pepper 1/4 teaspoon salt...

Ingredients: 1/3 cups onions, chopped 1 pint of cherry tomatoes, halved 12 ounce feta cheese block 2 cloves of garlic, minced 1 Tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon red pepper flakes 10 large eggs...

Ingredients: 1/2 cup parmesan cheese 1 lb. ground chicken 1 egg 1/3 cup panko breadcrumbs 3/4 teaspoon salt 3/4 teaspoon black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried parsley 1/2 teaspoon red pepper flakes 1/2 cup olive oil 1/2...

Ingredients: Black Beans: 1 red onion, chopped 2 Tablespoons olive oil 6 cloves garlic, chopped 1 bay leaf 1 teaspoon cumin 1 teaspoon dried oregano 1/2 teaspoon paprika 1 lb. dry black beans 3-4 chipotles in adobo 6 cups water...

Ingredients: 1 Tablespoon olive oil 2 medium carrots, diced 1 small onion, diced 4 cloves garlic, minced 3 celery ribs, diced 6 cups low sodium chicken stock 1 cup uncooked wild rice 1 lb. chicken breasts 1 teaspoon thyme, dried...

Ingredients: 1 cup rolled oats 1 1/2 cups almond milk 1 cup shredded apple 1 teaspoon vanilla extract 1 Tablespoon maple syrup 2 teaspoons chia seeds 1 teaspoon cinnamon Pinch of nutmeg and salt Optional Toppings: Walnuts, Apples, Chocolate Chips...

Ingredients: 6 large eggs 1/4 teaspoon salt 1/4 teaspoon black pepper 1 1/4 cup shredded cheddar cheese 1 1/4 cup full fat cottage cheese 1 roasted red pepper, sliced 1/4 cup fresh basil Optional: cherry tomatoes cut in half, parmesan cheese to...

Ingredients: Pesto: 1/4 cup almonds 2 cloves of garlic 2 cups arugula 1 cup basil leaves 1/8 cup lemon juice 1/3 cup olive oil 1/2 teaspoon salt Pepper to taste Grilled Cheese: Sourdough or bread of choice Tomatoes, sliced Mozzarella...

Ingredients: 2 slices, bread of choice 1 Tablespoon coconut oil 1 large apple 1 Tablespoon maple syrup 2 Tablespoons almond butter Pinch of salt Pinch of cinnamon Instructions: Slice the apples into slices and heat the coconut oil in a...

Ingredients: 1-2 Tablespoons olive oil 4 cloves of garlic, minced 1/2 onion, diced 1 can of diced tomatoes 1 Tablespoon rosemary, chopped 1 cup of vegetable stock 1 can of cannellini beans, drained and rinsed 1/2 teaspoon salt 4-6 eggs...

Ingredients: 1 block extra firm tofu 1 avocado, sliced 1 cucumber, diced 1 cup rice, uncooked 2 cups frozen edamame 1 jalapeno, sliced Small amount of olive oil 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar) 1/2 cup crunchy fried onions, crushed (optional)  Instructions: Press the water...

Ingredients: 1 Tablespoon olive oil 1 can tomato paste 2 lbs. beef, cubed 1 can stewed tomatoes 4 cups of beef broth 1 medium onion, chopped 1 Tablespoon Worcestershire sauce 3 stalks of celery, chopped 3 large carrots, sliced 1 cup of peas,...

Ingredients: 1 1/4 cup whole wheat flour 1 teaspoon baking powder 1/2 cup almond flour 1/2 teaspoon cinnamon 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup overripe bananas, mashed 2 eggs 2 Tablespoons applesauce, unsweetened  1/2 cup maple syrup 1 teaspoon...

Ingredients: Salad: 4 cups brussels sprouts, shaved 2 stalks of celery, chopped 2 honey crisp apples, diced 1/3 cup green onions, diced 1/3 cup parsley, chopped 1/3 cup pecans, chopped 1 Tablespoon sage, chopped Dressing: 3 Tablespoons apple cider vinegar 1/4 cup olive...

Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...

Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...

Ingredients: 2 Tablespoons olive oil 1 12 oz. bag chopped butternut squash 2 cloves garlic, minced 1 Tablespoons harissa 1 yellow onion, diced 2 Tablespoons tomato paste 1/2 tsp ground cinnamon 1/4 tsp ground ginger 3 cups low sodium vegetable broth 2 medium zucchini, cut into 1/2 inch rounds 4 medium carrots, peeled and cut into 1/2...

Ingredients: Dressing 1/4 cup olive oil  1 Tablespoons honey 1 clove of garlic, minced 1/4 teaspoon cumin 1 lemon, zested and juiced Salt and pepper to taste Mango Cowboy Caviar 2 mangoes, diced 2 avocados, diced 1/4 red bell pepper diced 1 jalapeno, minced 1 cup cherry tomatoes, chopped 1/2 cup mint, cilantro and basil, chopped 1 can black...

Ingredients: 1/3 cup tomatoes, chopped 1/4 cup onions, chopped 1 clove of garlic, minced 1/4 cup bell pepper, chopped 1 cup spinach 1/2 cup egg whites 1 Tablespoon feta cheese 1 slice of turkey bacon 2 teaspoon cheddar cheese 1/2 Tablespoon...

Ingredients: 1 zucchini, chopped 2 shallots, sliced thin 2 1/2 cups mushrooms, sliced 2 cloves of garlic, minced 4 Tablespoons basil, chopped 1/2 cup ricotta cheese 2 Tablespoons thyme, fresh 1 teaspoon olive oil Zest and juice of half of...