Recipes

15 Minute Cauliflower Fried Rice
Ingredients: 1 medium cauliflower, chopped 1 large carrot, cubed 2 cloves of garlic, minced 1 Tablespoons sesame oil 1 cup edamame, frozen 3 Tablespoons tamari 2 whole eggs, beaten 6 green onions, minced Instructions: In a food processor, add the...
Garlic & Sun-Dried Tomato Pasta
Ingredients: 1 (8-ounce) box pasta of choice 1/3 cup white cooking wine 2 cloves of garlic 1/4 cup sun-dried tomatoes 3/4 cup heavy cream  1 cup spinach, chopped 1/2 cup reserved pasta water  1 bunch of chives, chopped  Olive oil...
Ginger & Almond Chicken
Ingredients: 1 1/4 pounds chicken breast, chopped into smaller pieces  3 scallions, thinly sliced 1-inch piece of ginger, grated 2 Tablespoons coconut sugar 1 1/2 teaspoons salt Zest and juice of 2 limes 1 Tablespoon olive oil 2-3 cloves of...
Chocolate Snack Bars
Ingredients: Crust: 1 1/2 cups rolled oats 8 medjool dates, pitted 1/2 cup coconut oil, melted 1 1/2 cups pecans, chopped Pinch of salt Chocolate Layer: 1/4 cup coconut oil, melted  1/2 cup cocoa powder 1/4 cup maple syrup Instructions:...
Homemade Salsa Recipe
Ingredients: 1 15 oz. can of fire-roasted tomatoes White onion, chopped, about 1/2 cup 1 clove of garlic, chopped 1/4 cup cilantro leaves 1 Tablespoon lime juice 1/2 jalapeno, chopped small 1/2 teaspoon salt Instructions: Drain off about half of the...
Cinnamon Roll Mug Cake
Ingredients: Cake: 4 Tablespoons all-purpose flour  1/4 teaspoon baking powder 1/4 teaspoon cinnamon  3 teaspoons coconut sugar 3 Tablespoons milk of choice 1/2 Tablespoon avocado oil Pinch of salt Cinnamon Swirl Ingredients: 1/4 teaspoon cinnamon 1/2 Tablespoon butter, melted 1...
Carrot Cake Bites
Ingredients: 1 medium carrot, chopped 1/2 cup pure maple syrup 1/2 cup almond butter 2 cups old fashioned oats 2 cups unsweetened coconut flakes 1/2 teaspoon salt 1/2 teaspoon vanilla 1 teaspoon cinnamon Small dark chocolate chips (optional) Instructions: Add carrots...
Buckwheat Pancakes!
Ingredients: 1 cup + 1 Tablespoon of buckwheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1 Tablespoon coconut sugar 1/4 teaspoon salt 1 1/4 cups of buttermilk, shaken 2 eggs, room temperature 1/2 teaspoon vanilla extract Butter or oil...
Southwest Kale Salad
Ingredients: 1 bunch of kale, chopped 4 Tablespoons olive oil 1 cup of quinoa 1 lime, juiced 1 1/4 teaspoon salt 1/4 cup lime juice 2 sweet potatoes, cubed 2 teaspoons ground cumin 1 teaspoon smoked paprika 2 avocados, sliced...
Ratatouille
Ingredients: 2 lbs. of red tomatoes (about 6 medium) 1 large red bell pepper, chopped 1 medium eggplant, diced into cubes 1 large yellow squash, diced into cubes  1 medium zucchini, diced into cubes 1 medium yellow onion, chopped 5...
Quick & Easy Chana Masala
Ingredients: 1 cup of uncooked brown basmati rice 1 yellow onion, chopped 2 Tablespoons olive oil 1 Jalapeno pepper, minced 5 cloves of garlic, minced 1/2 teaspoon salt 1 Tablespoon ginger, minced 1 1/2 teaspoons garam masala 1 1/2 teaspoons...
Lemony Kale Salad
Ingredients: For Dressing: 1 teaspoon Dijon mustard 2 Tablespoons olive oil 1 to 2 Tablespoons lemon juice 1 medium garlic clove, minced Black black pepper and salt to taste Pinch of red pepper flakes Salad: 1 medium to large bunch of kale, chopped...
Roasted Cauliflower Soup
Ingredients: 1 large head of cauliflower, cut into florets 1 medium red onion, chopped 2 cloves of garlic, minced 3 Tablespoons of olive oil 4 cups of vegetable broth 1 Tablespoon lemon juice 2 Tablespoons unsalted butter 1/4 teaspoon ground...
Pistachio Butter
Ingredients: 2 to 3 1/2 cups raw pistachios  Pinch of salt Instructions: Preheat the oven to 350 F. Line a baking sheet with parchment paper and add the pistachios to the pan, spread out evenly. Toast them for 7-9 minutes....
Vanilla Blueberry Cake
Ingredients: 1 3/4 cups plus 1 teaspoon whole wheat flour  1/2 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon baking soda 1/4 teaspoon cinnamon 1/2 cup maple syrup 2 eggs 6 Tablespoons butter, melted 2/3 cups milk of choice  2...
Pasta Fagioli
Ingredients: 1 medium onion, chopped small 4 Tablespoons olive oil 2 carrots, cleaned and chopped 2 celery sticks, cleaned and chopped 4 cloves of garlic, minced 3/4 teaspoon salt 1 can (15 ounces) crushed tomatoes 4 cups vegetable broth 3...
Cowboy Caviar
Ingredients: Cowboy Caviar: 2 cans black eyes peas (14-ounce), drained and rinsed 1 1/2 cups frozen corn, drained and rinsed 1 can (14-ounce), black beans 1 1/2 cups chopped ripe tomatoes 3/4 cups red onion, chopped 1 medium red bell...
Pomegranate Salsa
Ingredients: 2 cups pomegranate seeds ⅓ cup red onion, chopped small ¼ cup finely cilantro, chopped 1 jalapeño pepper, seeded and finely chopped  ½ teaspoon lime zest 2 Tablespoons lime juice  ⅛ teaspoon fine salt Instructions: Combine all of the salsa ingredients in a bowl and gently...
Curry Chicken Salad
Ingredients: 1 lb. chicken breast 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons curry powder 2 Tablespoons olive oil or water 2 Tablespoon maple syrup 3/4 cup plain Greek yogurt 1/4 cup pistachios 1/4 cup raisins 1/4 cup...
Spaghetti with Crispy Zucchini
Ingredients: 1/2 lb. uncooked spaghetti noodles 1 zucchini, cut into thick rounds One 24 oz. jar of marinara sauce 1 egg 1/2 cup parmesan cheese 1 cup panko breadcrumbs  1 Tablespoon lemon zest 1 teaspoon salt and black pepper 1/2...
Pistachio Bread
Ingredients: 1 cup roasted pistachios 3 eggs 1 cup maple syrup 1/4 cup milk of choice  1 teaspoon vanilla extract 1/2 cup cold unsalted butter 1/2 teaspoon baking powder 3 Tablespoons all-purpose flour 1 Tablespoon cornstarch 1/2 teaspoon salt Instructions:...