Recipes

Roasted Vegetable Pasta Sauce
Ingredients: 1 large red bell pepper, cut in half 1 yellow onion, sliced 1 head of garlic, chopped 1/2 teaspoon salt 2 Tablespoons olive oil 1/2 cup low sodium vegetable broth Black pepper to taste For Topping (optional): Grated parmesan cheese Red pepper flakes...
No Bake Granola Bars
Ingredients: 1/2 cup rolled oats 1/4 sunflower seeds 1/3 cup quinoa, uncooked 1/2 cup sunflower butter 1/2 cup pumpkin seeds 1/3 cup raw honey 1/2 teaspoon cinnamon 1 teaspoon vanilla 1/4 teaspoon salt 1 Tablespoon chia seeds 1/4 cup flaxseeds  For...
Italian Wedding Soup
Ingredients: Meatballs: 1 lb. ground turkey 1/2 cup parmesan cheese 1 large egg 1/3 cup breadcrumbs (regular or gluten free) 3 Tablespoons basil, chopped 3 Tablespoons parsley, chopped 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon Italian seasoning 1/2 teaspoon...
Buffalo Chickpea Salad Wrap
Ingredients: Salad: 1 can of chickpeas, drained and rinsed 1/2 cup carrots, shredded 1 celery stalk, diced 1/4 cup cilantro, diced 2 Tablespoons red onion, diced Dressing: 1/4 cup plain yogurt 3 to 4 Tablespoons buffalo sauce Wraps: 1 avocado,...
Carrot & Arugula Salad
Ingredients Carrots 4 large carrots, sliced 1 Tablespoon olive oil Salt and pepper to taste Dressing 2 Tablespoons lemon juice 1 to 2 teaspoons maple syrup 1/4 teaspoon garlic powder 1/2 teaspoon Dijon mustard 1/4 cup tahini 2 to 3 Tablespoons hot...
Garlic & Basil Hummus
Ingredients 2 cloves garlic, minced 1 can of white beans, drained and rinsed 2 Tablespoons lemon juice 5 large basil leaves 1/2 teaspoon salt  3 Tablespoons olive oil Black pepper to taste Water to thin if needed Instructions In a...
Chocolate Chip Coffee Cake
Ingredients: Streusel: ½ cup dark brown sugar 1 cup gluten free all purpose flour 1 teaspoon espresso powder 1 teaspoon cinnamon 5 Tablespoons butter Cake: ½ cup maple syrup 2 large eggs, room temperature ½ cup plain Greek yogurt ¼ cup milk of choice 1 Tablespoon vanilla...
Sweet & Sour Chicken
Ingredients: Chicken: 2 large eggs, beaten 3-4 boneless, skinless chicken breasts 1 cup of cornstarch 1/4 cup olive oil Salt and pepper to taste Sauce: 1 teaspoon garlic salt 1 Tablespoon tamari  1/2 cup apple cider vinegar 1/4-1/2 cup maple...
Zucchini Pancakes
Ingredients: 3/4 teaspoon baking soda 1/4 teaspoon salt 1 cup flour 1 cup milk of choice 2 eggs, yolks and egg white separated 1 Tablespoon maple syrup 2 Tablespoons ground flax seed 2 Tablespoons butter, melted  1 cup shredded zucchini Instructions:...
Potato & Kale Soup
Ingredients: Large onion, chopped 3 large gold potatoes, chopped 5 Tablespoons butter 3 cups of kale, chopped 2 cups milk of choice 8 cups vegetable broth Salt & pepper to taste Instructions: Add the butter into a pot over medium...
Ginger & Honey Tofu
Ingredients: Stir Fry: 2 Tablespoons olive oil 14 ounce package of extra firm tofu 1 1/2 uncooked brown rice 2 cups carrots, shredded 3 green onions, minced 1 cups of asparagus, chopped Sauce: 2 Tablespoons ginger, chopped 3 cloves garlic,...
Mushroom & Goat Cheese Pasta
Ingredients: 2 Tablespoons unsalted butter 2 Tablespoons olive oil 16 ounces of pasta of choice 24 ounces cremini mushrooms, sliced 1/2 cup heavy whipping cream 1/4 cup garlic, minced 1/3 cup white cooking wine 1 teaspoon salt 1/4 cup parmesan...
Kale Caesar with Sweet Potato Fries
Ingredients: Salad & Dressing: 1/2 cup water 1/2 avocado 2 cloves of garlic 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1 bunch of kale, chopped Parmesan cheese  Pumpkin seeds Sweet Potato Fries: 4 sweet potatoes Teaspoon of olive...
Hot Honey Salmon
Ingredients: Salmon: 2 Tablespoons honey 3-4 cloves of garlic, minced 1 lemon, juiced 1/4 cup mustard 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 teaspoon paprika 1-2 lbs. wild caught salmon fillets Optional Extras for Serving: 4 cups mixed...
Cashew Chicken
Ingredients: Chicken: 3/4 cup flour 1 teaspoon salt 3/4 cup cornstarch 1/2 teaspoon paprika 3/4 cup cold water 1 lb. boneless chicken breasts, chopped into small cubes 1/2 cup oil for frying 1 cup cashews, halved Sauce: 1/2 cup hoisin...
15 Minute Cauliflower Fried Rice
Ingredients: 1 medium cauliflower, chopped 1 large carrot, cubed 2 cloves of garlic, minced 1 Tablespoons sesame oil 1 cup edamame, frozen 3 Tablespoons tamari 2 whole eggs, beaten 6 green onions, minced Instructions: In a food processor, add the...
Garlic & Sun-Dried Tomato Pasta
Ingredients: 1 (8-ounce) box pasta of choice 1/3 cup white cooking wine 2 cloves of garlic 1/4 cup sun-dried tomatoes 3/4 cup heavy cream  1 cup spinach, chopped 1/2 cup reserved pasta water  1 bunch of chives, chopped  Olive oil...
Ginger & Almond Chicken
Ingredients: 1 1/4 pounds chicken breast, chopped into smaller pieces  3 scallions, thinly sliced 1-inch piece of ginger, grated 2 Tablespoons coconut sugar 1 1/2 teaspoons salt Zest and juice of 2 limes 1 Tablespoon olive oil 2-3 cloves of...
Chocolate Snack Bars
Ingredients: Crust: 1 1/2 cups rolled oats 8 medjool dates, pitted 1/2 cup coconut oil, melted 1 1/2 cups pecans, chopped Pinch of salt Chocolate Layer: 1/4 cup coconut oil, melted  1/2 cup cocoa powder 1/4 cup maple syrup Instructions:...
Homemade Salsa Recipe
Ingredients: 1 15 oz. can of fire-roasted tomatoes White onion, chopped, about 1/2 cup 1 clove of garlic, chopped 1/4 cup cilantro leaves 1 Tablespoon lime juice 1/2 jalapeno, chopped small 1/2 teaspoon salt Instructions: Drain off about half of the...
Cinnamon Roll Mug Cake
Ingredients: Cake: 4 Tablespoons all-purpose flour  1/4 teaspoon baking powder 1/4 teaspoon cinnamon  3 teaspoons coconut sugar 3 Tablespoons milk of choice 1/2 Tablespoon avocado oil Pinch of salt Cinnamon Swirl Ingredients: 1/4 teaspoon cinnamon 1/2 Tablespoon butter, melted 1...