Recipes

Zucchini Brownies
Ingredients: 2 Tablespoons ground flaxseeds 1 1/4 cup all purpose flour 5 Tablespoons water 2/3 cup cocoa powder 1 teaspoon baking powder 1/2 cup maple syrup 1/2 teaspoon salt 1 teaspoon vanilla extract 1/2 cup coconut oil 2 cups zucchini, grated 1/2 cup...
Veggie Egg Bites
Ingredients: 6 large eggs 3/4 cup cottage cheese Olive oil to spray pan 3 cups spinach, fresh 1/2 cup bell peppers, chopped 1/2 cup green onion, chopped Black pepper 1/4 teaspoon salt Instructions: Preheat the oven to 350 F and grease a muffin...
Watermelon Popsicles
Ingredients: 6 cups watermelon, cubed 2 Tablespoons lime juice, fresh  Instructions: In a blender, add the watermelon and the lime juice, blend until combined. Add mixture into popsicle molds, leaving about 1/2 an inch at the top. Cover and add in popsicle...
Roasted Red Pepper Pasta
Ingredients: 1 cup milk of choice 3/4 cup basil, fresh 16 ounce jar roasted red peppers, drained and rinsed 3 Tablespoons olive oil 1 Tablespoon lemon juice, fresh 2 garlic cloves 6 sundried tomatoes, chopped 1/4 teaspoon salt 1/2 teaspoon smoked paprika 1/4...
Chocolate Zucchini Smoothie
Ingredients: 1 medium zucchini, chopped 2 Tablespoons almond butter 1/2 teaspoon vanilla extract 1 cup milk of choice 4 soft medjool dates, no pit 1 Tablespoon cocoa powder Handful of ice Optional toppings, coconut flakes, chocolate chips, almond slices Instructions: In a...
Spinach & Feta Quiche
Ingredients: For Quiche: 5 ounces spinach, fresh  1/2 cup milk of choice 6 large eggs 1 cup feta cheese, crumbled 1 cup green onions, chopped 1/4 teaspoon salt Pepper to taste  For Pie Crust: 2 2/3 cups all purpose flour  2...
Veggie Stuffed Peppers
Ingredients: 2 Tablespoons olive oil 4 red bell peppers, halved with seeds removed 1 jalapeno pepper, finely chopped 1 yellow onion, chopped 2 Tablespoons tomato paste 4 garlic cloves, minced 2 teaspoons cumin 2 teaspoons chili powder 3/4 teaspoon salt Black pepper to taste 1...
Roasted Cauliflower Tacos
Ingredients: 1 head of cauliflower, cut into florets 1/4 cup olive oil 1 lb. red cabbage, sliced thin 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon coriander Corn tortillas Avocado Jalapenos Cilantro Salsa Instructions: Preheat the oven to 400...
Peach Blueberry Oatmeal Cups
Ingredients: 1/2 cup almond butter 2 Tablespoons coconut oil, melted 1/4 cup maple syrup 2 eggs 1 teaspoon vanilla 3/4 cup milk of choice 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 3/4 cup diced peaches...
No Bake Brownies
Ingredients: 1 cup medjool dates 1/4 cup raw pecans 1/4 cup raw walnuts 1/2 cup pistachios 1/4 cup unsweetened coconut shreds 3 Tablespoons unsweetened cacao powder 1 Tablespoons chia seeds 1 Tablespoon coconut oil, melted 1/4 teaspoon salt 1 teaspoon vanilla extract 14...
Garlic & Turmeric Rice
Ingredients: 1/2 large onion, diced 2 Tablespoons olive oil 6 cloves of garlic, minced 1 bell pepper, diced 2 Tablespoons fresh turmeric, grated 1/2 teaspoon salt 1 cup uncooked basmati white rice 2 cups of water 1 cup frozen carrot and peas...
Slow Cooker Beef Stew
Ingredients: 3 lbs. beef chuck, trim the extra fat then cut into cubes 2 1/2 cups beef bone broth 1 Tablespoon olive oil 2 Tablespoons tomato paste  Salt and pepper to taste 1/2 Tablespoon balsamic vinegar 1 Tablespoon Worcestershire sauce  1...
Breakfast Sweet Potato
Ingredients: 2 medium sweet potatoes 1 medium banana, sliced 2 Tablespoons almond or peanut butter   2 teaspoons chia seeds Cinnamon  Salt Instructions: Preheat the oven to 375 F. Lime a medium baking sheet with parchment paper. Use a fork to poke some holes...
Lemon Blueberry Baked Oatmeal
Ingredients 1/3 cup maple syrup 2 eggs 1/4 cup lemon juice Lemon zest from 1 whole lemon 1 1/2 cups unsweetened almond milk 2 Tablespoons butter, melted 1 teaspoon vanilla  1/4 teaspoon almond extract 1 teaspoon baking powder 1/4 teaspoon salt...
Roasted Vegetable Pasta Sauce
Ingredients: 1 large red bell pepper, cut in half 1 yellow onion, sliced 1 head of garlic, chopped 1/2 teaspoon salt 2 Tablespoons olive oil 1/2 cup low sodium vegetable broth Black pepper to taste For Topping (optional): Grated parmesan cheese Red pepper flakes...
No Bake Granola Bars
Ingredients: 1/2 cup rolled oats 1/4 sunflower seeds 1/3 cup quinoa, uncooked 1/2 cup sunflower butter 1/2 cup pumpkin seeds 1/3 cup raw honey 1/2 teaspoon cinnamon 1 teaspoon vanilla 1/4 teaspoon salt 1 Tablespoon chia seeds 1/4 cup flaxseeds  For...
Italian Wedding Soup
Ingredients: Meatballs: 1 lb. ground turkey 1/2 cup parmesan cheese 1 large egg 1/3 cup breadcrumbs (regular or gluten free) 3 Tablespoons basil, chopped 3 Tablespoons parsley, chopped 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon Italian seasoning 1/2 teaspoon...
Buffalo Chickpea Salad Wrap
Ingredients: Salad: 1 can of chickpeas, drained and rinsed 1/2 cup carrots, shredded 1 celery stalk, diced 1/4 cup cilantro, diced 2 Tablespoons red onion, diced Dressing: 1/4 cup plain yogurt 3 to 4 Tablespoons buffalo sauce Wraps: 1 avocado,...
Carrot & Arugula Salad
Ingredients Carrots 4 large carrots, sliced 1 Tablespoon olive oil Salt and pepper to taste Dressing 2 Tablespoons lemon juice 1 to 2 teaspoons maple syrup 1/4 teaspoon garlic powder 1/2 teaspoon Dijon mustard 1/4 cup tahini 2 to 3 Tablespoons hot...
Garlic & Basil Hummus
Ingredients 2 cloves garlic, minced 1 can of white beans, drained and rinsed 2 Tablespoons lemon juice 5 large basil leaves 1/2 teaspoon salt  3 Tablespoons olive oil Black pepper to taste Water to thin if needed Instructions In a...
Chocolate Chip Coffee Cake
Ingredients: Streusel: ½ cup dark brown sugar 1 cup gluten free all purpose flour 1 teaspoon espresso powder 1 teaspoon cinnamon 5 Tablespoons butter Cake: ½ cup maple syrup 2 large eggs, room temperature ½ cup plain Greek yogurt ¼ cup milk of choice 1 Tablespoon vanilla...