Recipes

Grilled Fish Tacos
This healthy and flavorful weeknight dinner is a great way to include more fish in your diet! For this recipe, feel free to use any white, flakey fish (we prefer cod!) White fish, like cod or flounder, are good sources...
Cinnamon Maple Breakfast Quinoa
Who says quinoa can’t be served at breakfast? This unique grain contains all nine essential amino acids (making it a complete protein) and best of all its gluten-free!2 One cup of cooked quinoa provides 8 grams of protein and 5...
How To: Roast Acorn Squash
Prep Time: 5 minutes, Cook Time: 30 minutes   Ingredients: 1 acorn squash   2 tablespoons N4L Imported Olive Oil   Salt/Pepper, to taste  Instructions: Heat the oven to 375*F  Using a cutting board and sharp knife, cut the squash from stem to tip. Do not cut through...