Shamrock Shake

Ingredients:

• 3/4 cup milk of choice
• 1/3 cup avocado, sliced
• 3/4 cup vanilla frozen yogurt
• 1/4 teaspoon mint extract
• 1 cup crushed ice
• 1 Tablespoon maple syrup

Instructions:

1. Pour the milk, frozen yogurt, avocado, maple syrup, mint extract and ice into your blender.
2. Blend for 3-4 minutes until the mixture is thick and icy.
3. Pour into two glasses, and serve.
4. Enjoy!

Nutrition Information:

Serving Size: 1 cup

Calories: 170

Fat: 6 g

Carbohydrates: 23 g

Fiber: 3 g

Sodium: 91 mg

Sugar: 19 g

Protein: 7 g