Recipes

Zucchini Brownies
Ingredients: 2 Tablespoons ground flaxseeds 1 1/4 cup all purpose flour 5 Tablespoons water 2/3 cup cocoa powder 1 teaspoon baking powder 1/2 cup maple syrup 1/2 teaspoon salt 1 teaspoon vanilla extract 1/2 cup coconut oil 2 cups zucchini, grated 1/2 cup...
Watermelon Popsicles
Ingredients: 6 cups watermelon, cubed 2 Tablespoons lime juice, fresh  Instructions: In a blender, add the watermelon and the lime juice, blend until combined. Add mixture into popsicle molds, leaving about 1/2 an inch at the top. Cover and add in popsicle...
Garlic & Basil Hummus
Ingredients 2 cloves garlic, minced 1 can of white beans, drained and rinsed 2 Tablespoons lemon juice 5 large basil leaves 1/2 teaspoon salt  3 Tablespoons olive oil Black pepper to taste Water to thin if needed Instructions In a...
Chocolate Chip Coffee Cake
Ingredients: Streusel: ½ cup dark brown sugar 1 cup gluten free all purpose flour 1 teaspoon espresso powder 1 teaspoon cinnamon 5 Tablespoons butter Cake: ½ cup maple syrup 2 large eggs, room temperature ½ cup plain Greek yogurt ¼ cup milk of choice 1 Tablespoon vanilla...
Zucchini Pancakes
Ingredients: 3/4 teaspoon baking soda 1/4 teaspoon salt 1 cup flour 1 cup milk of choice 2 eggs, yolks and egg white separated 1 Tablespoon maple syrup 2 Tablespoons ground flax seed 2 Tablespoons butter, melted  1 cup shredded zucchini Instructions:...
Almond Butter Cups
Ingredients: 1/2 cup cocoa powder 2-4 Tablespoons maple syrup 3/4 cup coconut oil, melted 3/4 cups almond butter  Pinch of salt Instructions: Whisk together the cocoa powder, coconut oil, maple syrup and salt. Fill muffin tins with paper liners and...
Homemade Salsa Recipe
Ingredients: 1 15 oz. can of fire-roasted tomatoes White onion, chopped, about 1/2 cup 1 clove of garlic, chopped 1/4 cup cilantro leaves 1 Tablespoon lime juice 1/2 jalapeno, chopped small 1/2 teaspoon salt Instructions: Drain off about half of the...
Cinnamon Roll Mug Cake
Ingredients: Cake: 4 Tablespoons all-purpose flour  1/4 teaspoon baking powder 1/4 teaspoon cinnamon  3 teaspoons coconut sugar 3 Tablespoons milk of choice 1/2 Tablespoon avocado oil Pinch of salt Cinnamon Swirl Ingredients: 1/4 teaspoon cinnamon 1/2 Tablespoon butter, melted 1...
Carrot Cake Bites
Ingredients: 1 medium carrot, chopped 1/2 cup pure maple syrup 1/2 cup almond butter 2 cups old fashioned oats 2 cups unsweetened coconut flakes 1/2 teaspoon salt 1/2 teaspoon vanilla 1 teaspoon cinnamon Small dark chocolate chips (optional) Instructions: Add carrots...
Pistachio Butter
Ingredients: 2 to 3 1/2 cups raw pistachios  Pinch of salt Instructions: Preheat the oven to 350 F. Line a baking sheet with parchment paper and add the pistachios to the pan, spread out evenly. Toast them for 7-9 minutes....
Cowboy Caviar
Ingredients: Cowboy Caviar: 2 cans black eyes peas (14-ounce), drained and rinsed 1 1/2 cups frozen corn, drained and rinsed 1 can (14-ounce), black beans 1 1/2 cups chopped ripe tomatoes 3/4 cups red onion, chopped 1 medium red bell...
Pomegranate Salsa
Ingredients: 2 cups pomegranate seeds ⅓ cup red onion, chopped small ¼ cup finely cilantro, chopped 1 jalapeño pepper, seeded and finely chopped  ½ teaspoon lime zest 2 Tablespoons lime juice  ⅛ teaspoon fine salt Instructions: Combine all of the salsa ingredients in a bowl and gently...
Carrot Coffee Cake
Ingredients: Coffee Cake: 2 large carrots, shredded 1/2 cup maple syrup 1/2 cup applesauce 2 eggs 1 cup gluten free flour 1 teaspoon cinnamon 1 teaspoon baking soda Pinch of salt Topping: 1/2 cup almond butter 1/4 cup maple syrup 1...
Fall Pumpkin Muffins!
Ingredients: 1 cup of pumpkin puree  1/2 cup of maple syrup 2 cups rolled oats 6 ounces plain green yogurt 2 eggs 1 teaspoon baking soda Pinch of salt and cinnamon  Optional chocolate chips Instructions: Preheat the oven to 375...
Walnut Zucchini Bread
Ingredients: 2 1/4 cups gluten free all-purpose flour 1/2 teaspoon baking powder 1 1/4 teaspoons baking soda  3/4 teaspoon salt 1 3/4 cups walnuts, chopped 1/2 cup maple syrup 1/2 cup unsweetened applesauce 2 large eggs 1 1/2 teaspoons vanilla...
Baked Zucchini Fries
Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...
Lemon Breakfast Muffins!
Ingredients: 1/4 cup lemon juice 2 lemons, zested  1/2 cup unsweetened almond milk 3/4 cup maple syrup 1/4 cup safflower oil 2 teaspoons vanilla extract  2 cups all-purpose gluten free flour  3 teaspoons baking powder 1/2 teaspoon salt Instructions: Preheat...
Homemade Guacamole
Ingredients: 2 large ripe avocados  3 Tablespoons red onions, chopped 2 Tablespoons lime juice 2 Tablespoons cilantro, small dice 1/3 teaspoon salt 1 tomato, chopped 2 jalapenos, small dice Instructions: Cut the avocadoes in half and scoop out into a...
Blueberry & Coconut Granola Bar
Ingredients: 6 Tablespoons coconut oil, melted 2 1/2 cups of gluten free oats 1/4 cup maple syrup 1/4 cup almond butter 2 teaspoons vanilla extract 1/4 teaspoon nutmeg 1/2 teaspoon salt 1 teaspoon cinnamon 1 Tablespoon ground flax seed 2...
Loaded Veggie Nachos!
Ingredients: 1 bag of corn tortilla chips 1 can of roasted corn, drained and rinsed 1 can black beans, drained and rinsed 1/2 cup red onion, chopped 1/2 can green chilis, drained and rinsed 1/4 cup jalapenos, diced small 1...
Roasted Red Pepper Hummus!
Ingredients: 1/2 yellow onion, diced 2 red bell peppers, diced 6 Tablespoons tahini 15 ounce can of garbanzo beans, drained and rinsed 2 garlic gloves, minced 1/4 cup olive oil 1/4 cup lemon juice 1 Tablespoon paprika 1/2 teaspoon black...