White Bean Turkey Chili

Ingredients:

• 3 Tablespoons olive oil
• 1 large onion, diced
• 1 pound 93% lean ground turkey
• 2 medium zucchini, diced
• 4 cloves garlic, minced
• 2 Tablespoons dried oregano
• 4 teaspoons ground cumin
• 1/2 cup bulgur
• 1/2 teaspoon ground coriander
• 1/4 teaspoon salt
• 1/2 teaspoon white pepper
• 2 cans low sodium white beans, drained and rinsed
• 2 cans green chilis, mild or hot
• 4 cups reduced sodium chicken broth

Instructions:

1. Heat the oil in a Dutch oven over medium-high heat. Add in the ground turkey, garlic and onion. Cook together, breaking up the turkey with a wooden spoon (about 3 to 5 minutes).
2. Next, add in the zucchini and cook until it starts to soften, about 30 seconds to 1 minute.
3. Add in the bulgur, cumin, oregano, white pepper, coriander and salt. Cook for 30 seconds to 1 minute to become fragrant.
4. Stir in the white beans and chiles, then pour in the chicken broth and bring to a boil.
5. Reduce the heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened, and the bulgur is tender (about 50 minutes).
6. Serve and enjoy!

Nutrition Information:

Serving Size: 1 1/2 cups

Calories: 350

Fat: 14 g

Carbohydrates: 38 g

Fiber: 10 g

Sodium: 596 mg

Sugar: 4 g

Protein: 28 g