Recipes

Ingredients: 1 block of extra firm tofu 1 Tablespoon tamari (soy sauce) 1 Tablespoon olive oil 2 Tablespoons cornstarch 1/4 cup yum yum sauce (1 cup mayonnaise, 2 Tablespoons tomato paste, 1 Tablespoon rice vinegar, 1 teaspoon paprika, 1 teaspoon...

Ingredients: Spice Rub: 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1 teaspoon paprika 1/2 teaspoon salt 1 teaspoon sugar 1 Tablespoon olive oil 1 lb. salmon filet, cut into 3 pieces Tomato Salad: 1 1/2 cups halved cherry tomatoes...

Ingredients: 5 large sweet potatoes 1 1/4 cups almonds milk 1 Tablespoon olive oil 1 teaspoon ground ginger 1/4 teaspoon black pepper 3/4 teaspoon salt 1/4 cup sage (for garnish) For Topping: 1/2 cup pecans 1/2 cup walnuts 2/3 cup...

Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...

Ingredients: Salmon: 1 1/2 lbs. wild caught salmon 1 teaspoon curry powder 1 Tablespoon coconut sugar 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1-2 teaspoons olive oil Coconut Curry Sauce: 2 cloves of garlic, minced 3...

Ingredients: Roasted Cauliflower: 2 heads of cauliflower, florets 1 Tablespoons olive oil and pinch of salt Sauce: 3/4 cup water 3/4 cup cashews 1 16-ounce jar of roasted red peppers, drained and rinsed 1 jar of pasta sauce (no added...

Ingredients: 1-2 jalapeno peppers, seeds removed Yellow onion, one half chopped 3 cloves garlic, diced 2 cups of low sodium chicken broth 2 teaspoon chili powder 2 teaspoon cumin 8 ounces of light cream cheese One can black beans, drained...

Ingredients: 3 lbs. tomatoes 1/4 cup olive oil 3 cloves garlic 1 lb. crusty gluten free bread 1 tablespoons apple cider vinegar 1/2 cup water 1/4 teaspoon salt 1 Tablespoon olive oil (for garnish) Instructions: Core the tomatoes by cutting...

Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...

Ingredients: Kidney beans (15-ounce can), drained and rinsed White beans (15-ounce can), drained and rinsed Green beans (15-ounce can), drained and rinsed Wax beans (15-ounce can), drained and rinsed 1/4 red onion, sliced 1/2 white onion, sliced 2 Tablespoons parsley 1/2 cup...

Ingredients: 4-ounce wild caught salmon fillets (one per person) 1/2 teaspoon salt 1 Tablespoon olive oil (for salmon) 2 Tablespoons fish seasoning (2 Tablespoons smoked paprika, 1 Tablespoon onion powder, 2 Tablespoon garlic powder, 1 teaspoon thyme, 1 teaspoon salt,...

Ingredients: 8 ounces of firm tofu, drained and pressed 1 Tablespoon olive oil 1/2 teaspoon turmeric 3/4 teaspoon salt 1/4 teaspoon black pepper 3/4 cups non-dairy milk of choice (oat, almond, cashew, etc.) 1 Tablespoon nutritional yeast (for cheesy flavor)...

Ingredients: 2 carrots, chopped 2 Tablespoons olive oil 1 onion, diced 1 stalk of celery, diced 4 cloves of garlic 6 cups veggie broth 1 teaspoon cumin 1 teaspoon dried thyme 1 teaspoon dried oregano 2 cans of diced tomatoes,...

Ingredients: 1 large head of broccoli, chopped 2 cloves of garlic, diced 2 Tablespoons olive oil 1/4 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon red pepper flakes 12 ounces of gluten free pasta  4 Tablespoons nutritional yeast   Instructions: Add...

Ingredients: 1 1/2 lbs. flank steak 2/3 cups tamari or coconut aminos 2 garlic cloves, smashed 2-3 teaspoons maple syrup 1/2 cup orange juice 1 large carrot, peeled 1/2 green bell pepper 1/2 yellow bell pepper 1 1/2 cups broccoli, florets...

Ingredients: 1 lb. jumbo shrimp, deveined and peeled 12 ounces turkey sausage, cooked and sliced into coins  2 ears fresh corn, cut in half 1 lb. red potatoes, steamed and diced 3 large garlic gloves, diced 1 onion, large chop...

Ingredients: 1 pound of 97% lean ground turkey  1/2 cup onion, chopped 1 cup celery, chopped 3 garlic cloves, minced 2 cups low sodium vegetable broth 2 1/2 cups low sodium tomato juice 1 can diced tomatoes, drained 3/4 cups...

Ingredients: 1-2 Tablespoons olive oil for drizzling 4 red bell peppers 1 avocado, sliced 1/2 lime For Filling: 2 cloves garlic, minced 2 jalapenos, diced 2 scallions, chopped 1 Tablespoon olive oil 1 teaspoon lime zest 1 1/2 Tablespoons lime...

Try this quick and simple pasta primavera recipe for the whole family this summer! Ingredients: 10 ounces of gluten free penne pasta  4 cloves of garlic, sliced 2 Tablespoons olive oil  1 zucchini, sliced into half moons 1 yellow squash,...

  Ingredients: 2 Tablespoons olive oil 1 red bell pepper, chopped 1 large onion, chopped 1 green bell pepper, chopped 1 small jalapeno, diced 1 teaspoon cumin 2 Tablespoons chili powder 1/2 teaspoon coriander 1/4 teaspoon dried oregano 1 teaspoon...

Try these quick and easy black bean tacos for lunch or dinner!  Ingredients: 5-6 corn tortillas, warmed if preferred 2 limes, halved 1 tomato, diced 1/2 can of corn. drained and rinsed 1 cup of cooked black beans, drained...