Recipes

Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...

Ingredients: 3/4 cup couscous, cooked 1 cup kale, finely chopped 2/3 cup chickpeas, drained and rinsed Basil Vinaigrette 1 small shallot, chopped 1/4 cup olive oil 1/2 cup basil leaves 2 teaspoons maple syrup 3 Tablespoons red wine vinegar 2...

Ingredients: Chicken: 2 boneless, skinless chicken breast 1/2 medium lemon, juiced 1 Tablespoon olive oil 1/4 + 1/8 teaspoon salt & black pepper 4 cloves of garlic, minced 2 Tablespoon Pecorino Romano cheese, grated 1/2 teaspoon Italian seasoning 1/4 cup...

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 8 ounces lo mein egg noodles 1 large egg white 1 lb. chicken breast, boneless, skinless, sliced 1/2 teaspoon salt 2 teaspoons cornstarch 1/2 Tablespoon avocado oil 1/2 Tablespoon sesame oil, split 6 cloves garlic, minced 6 green onions,...

Ingredients: 1 lb. whole wheat pasta 2 cups frozen peas, thawed 4 cups arugula Pesto: 2 Tablespoons mint, fresh 3 cloves garlic 2 cups arugula 1 cup frozen peas, thawed 1/4 cup pine nuts 2 Tablespoons lemon juice 1/3 cup...

Ingredients: 3/4 cup uncooked wild rice 2 cups cooked chicken, shredded 1/4 teaspoon salt 1/2 cup celery, diced 4 cups arugula 1/3 cup almonds, sliced 1/3 cup scallions, chopped Dressing Recipe: 1/2 cup olive oil 1 Tablespoon lemon juice 1/4...

Ingredients: 1 medium yellow onion, chopped 1/2 cup hot sauce 2 lbs. boneless, skinless chicken thighs 1 Tablespoon smoked paprika 1 Tablespoon garlic powder 1 can fire roasted tomatoes, diced 1 teaspoon chipotle chili powder 1 jalapeño pepper, chopped 2...

Ingredients: 3 1/2 cups peeled sweet potatoes, chopped 3 Tablespoons olive oil, divided 4 bone-in-skin on chicken thighs, trimmed of the excess fat  2 1/2 Tablespoons harissa paste, divided 3/4 teaspoon salt, divided 1/2 teaspoon ground cumin 8 ounces broccolini...

Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...

Ingredients: 2 1/2 lb. salmon fillet 2 lemons, sliced 5 Tablespoons olive oil 3 cloves garlic, minced 1 teaspoon salt 3/4 cup parsley 1/2 teaspoon black pepper 1/4 cup dill 1 Tablespoon lemon juice 2 Tablespoons shallots, chopped 3 pitted...

Ingredients: 1 medium shallot, sliced 1 cup sundried tomatoes, sliced + 2 Tablespoons olive oil 3 cups low sodium vegetable broth 1 cup orzo pasta (whole wheat or regular if preferred) 1 jar marinated artichoke hearts, drained and rinsed 2...

Ingredients: 2 Tablespoons lemon juice 3 Tablespoons olive oil 2 medium avocados, chopped 1/4 teaspoon salt 4 cups romaine hearts 2 cans white tuna in water, drained 1/3 cup feta cheese crumbles 1 cup English cucumber, chopped 1/4 cup sliced...

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 3 Tablespoons olive oil 6 large Portobello mushrooms 2 teaspoons chipotle powder 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon salt Pepper to taste Corn tortillas  Olive oil to coat tortillas 1/2 cup mayo...

Ingredients: 3 pounds zucchini, grated 1/4 cup Pecorino Romano cheese, grated 3/4 cup all-purpose flour 1 teaspoon salt 2 cups marinara sauce Olive oil spray Fresh basil, for serving Instructions: Add the zucchini into a large pot and cook and...

Ingredients: 1 Tablespoon olive oil 1 cup carrots, diced 1 yellow onion, diced 1/2 Tablespoon salt 8 ounce package baby Bella mushrooms, diced 3 cloves of garlic, minced  6 ounces tomato paste 1/2 cup red wine 3 cups vegetable broth...

Ingredients: 2 cloves garlic, chopped 1/4 cup shallots, chopped 1 Tablespoon olive oil 2 1/2 Tablespoons red wine vinegar 2 cups tomatoes, chopped 4 ounces mozzarella cheese 1/4 cup basil, chopped 1 Tablespoon balsamic glaze 2 cups bowtie pasta (8...

Ingredients: 4-5 ounce skinless salmon filets, diced into chunks 1 Tablespoon ginger, minced 2 teaspoons soy sauce Olive oil spray 3 cups white rice, cooked 4 mini cucumbers, sliced Scallions, chopped (for topping) Sesame seeds (for topping) For Salmon Glaze:...

Ingredients: 1 lb. butternut squash, cubed 10 ounces elbow pasta (pasta of choice) Salt Olive oil spray 1 1/2 cups low sodium vegetable broth, divided 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 cup panko breadcrumbs 2 Tablespoons parmesan...