Recipes

Ingredients: 3 Tablespoons olive oil 1 large onion, diced 1 pound 93% lean ground turkey 2 medium zucchini, diced 4 cloves garlic, minced 2 Tablespoons dried oregano 4 teaspoons ground cumin 1/2 cup bulgur 1/2 teaspoon ground coriander 1/4 teaspoon...

Ingredients: 1 1/2 Tablespoons lemon juice 2 medium oranges, divided 1 1/2 teaspoons Dijon mustard 1 small shallot, diced 3 Tablespoons olive oil 3/4 cup walnuts, chopped small 1/4 teaspoon salt 1 medium avocado, sliced 1 package baby spinach 1...

Ingredients: 1 pound salmon fillet, cut into 1-inch pieces  1/4 teaspoon salt 2 Tablespoons unsalted butter, melted 1/4 teaspoon pepper 1 Tablespoon maple syrup 1 1/2 Tablespoons Dijon mustard Parsley, chopped (for garnish) Instructions: Preheat the oven to broil with...

Ingredients: 2 cans chickpeas, drained and rinsed 12 ounces lean ground turkey 1 Tablespoon olive oil 1/2 teaspoon fennel seed 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper 2 medium carrots, diced 1 medium onion, chopped 3 Tablespoons tomato...

Ingredients: 1 clove garlic, minced 2 Tablespoons olive oil 1/2 teaspoon salt 3/4 teaspoon black pepper 1 lb. lean ground turkey 8 portobello mushroom caps 1 teaspoon Dijon mustard 2 teaspoons Worcestershire sauce 1 small tomato, sliced 4 slices Swiss cheese...

Ingredients: 1 cup yellow onion, chopped 2 teaspoons garlic paste 1/2 cup oil-packed sundried tomatoes, chopped + 2 teaspoons olive oil from jar 1/4 teaspoon crushed red pepper flakes 1 teaspoon Italian seasoning  1 package mini cheese ravioli 4 cups...

Ingredients: 1/4 cup feta cheese, crumbled 1/2 cup plain Greek yogurt 2 Tablespoons sun-dried tomatoes 2 teaspoons lemon zest, grated 1 Tablespoon oregano, dried 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 cups...

Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...

Ingredients: 3/4 cup couscous, cooked 1 cup kale, finely chopped 2/3 cup chickpeas, drained and rinsed Basil Vinaigrette 1 small shallot, chopped 1/4 cup olive oil 1/2 cup basil leaves 2 teaspoons maple syrup 3 Tablespoons red wine vinegar 2...

Ingredients: Chicken: 2 boneless, skinless chicken breast 1/2 medium lemon, juiced 1 Tablespoon olive oil 1/4 + 1/8 teaspoon salt & black pepper 4 cloves of garlic, minced 2 Tablespoon Pecorino Romano cheese, grated 1/2 teaspoon Italian seasoning 1/4 cup...

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 8 ounces lo mein egg noodles 1 large egg white 1 lb. chicken breast, boneless, skinless, sliced 1/2 teaspoon salt 2 teaspoons cornstarch 1/2 Tablespoon avocado oil 1/2 Tablespoon sesame oil, split 6 cloves garlic, minced 6 green onions,...

Ingredients: 1 lb. whole wheat pasta 2 cups frozen peas, thawed 4 cups arugula Pesto: 2 Tablespoons mint, fresh 3 cloves garlic 2 cups arugula 1 cup frozen peas, thawed 1/4 cup pine nuts 2 Tablespoons lemon juice 1/3 cup...

Ingredients: 3/4 cup uncooked wild rice 2 cups cooked chicken, shredded 1/4 teaspoon salt 1/2 cup celery, diced 4 cups arugula 1/3 cup almonds, sliced 1/3 cup scallions, chopped Dressing Recipe: 1/2 cup olive oil 1 Tablespoon lemon juice 1/4...

Ingredients: 1 medium yellow onion, chopped 1/2 cup hot sauce 2 lbs. boneless, skinless chicken thighs 1 Tablespoon smoked paprika 1 Tablespoon garlic powder 1 can fire roasted tomatoes, diced 1 teaspoon chipotle chili powder 1 jalapeño pepper, chopped 2...

Ingredients: 3 1/2 cups peeled sweet potatoes, chopped 3 Tablespoons olive oil, divided 4 bone-in-skin on chicken thighs, trimmed of the excess fat  2 1/2 Tablespoons harissa paste, divided 3/4 teaspoon salt, divided 1/2 teaspoon ground cumin 8 ounces broccolini...

Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...

Ingredients: 2 1/2 lb. salmon fillet 2 lemons, sliced 5 Tablespoons olive oil 3 cloves garlic, minced 1 teaspoon salt 3/4 cup parsley 1/2 teaspoon black pepper 1/4 cup dill 1 Tablespoon lemon juice 2 Tablespoons shallots, chopped 3 pitted...

Ingredients: 1 medium shallot, sliced 1 cup sundried tomatoes, sliced + 2 Tablespoons olive oil 3 cups low sodium vegetable broth 1 cup orzo pasta (whole wheat or regular if preferred) 1 jar marinated artichoke hearts, drained and rinsed 2...

Ingredients: 2 Tablespoons lemon juice 3 Tablespoons olive oil 2 medium avocados, chopped 1/4 teaspoon salt 4 cups romaine hearts 2 cans white tuna in water, drained 1/3 cup feta cheese crumbles 1 cup English cucumber, chopped 1/4 cup sliced...

Ingredients: 2 medium heads of cauliflower 1 teaspoon salt 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon coriander 1/2 teaspoon black pepper Olive oil spray Instructions: Preheat the oven to 425F and line a baking sheet with parchment paper...