Recipes

Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...

Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...

Ingredients: 2 Tablespoons olive oil 1 12 oz. bag chopped butternut squash 2 cloves garlic, minced 1 Tablespoons harissa 1 yellow onion, diced 2 Tablespoons tomato paste 1/2 tsp ground cinnamon 1/4 tsp ground ginger 3 cups low sodium vegetable broth 2 medium zucchini, cut into 1/2 inch rounds 4 medium carrots, peeled and cut into 1/2...

Ingredients: 1 zucchini, chopped 2 shallots, sliced thin 2 1/2 cups mushrooms, sliced 2 cloves of garlic, minced 4 Tablespoons basil, chopped 1/2 cup ricotta cheese 2 Tablespoons thyme, fresh 1 teaspoon olive oil Zest and juice of half of...

Ingredients: Wrap of choice  2 to 3 Tablespoons of marinara sauce 3 Tablespoons pepper jack cheese, shredded  3 ounces chicken breast  1/2 cup cherry tomatoes  Basil Handful of arugula Sour cream to top Salt and pepper to taste Instructions: Heat a skillet...

Ingredients: 2 cups romaine lettuce, chopped 1 slice turkey bacon, cooked and crumbled 1/2 an avocado, sliced 1/4 cup blue cheese crumbles 1/2 cup cherry tomatoes, cut in half 1/4 cup apples, diced 2 Tablespoon roasted corn 3.5 ounces of...

Ingredients: 1 whole spaghetti squash, seeded 1 1/3 cups seasoned ground turkey, cooked (1 Tablespoon garlic powder, 1 Tablespoon cumin, 1 Tablespoon chili powder, 1 Tablespoon oregano, 1 teaspoon salt, 1 teaspoon paprika, 1/2 teaspoon pepper) 6 Tablespoons salsa of choice 1/2 cup cherry...

Ingredients: Shrimp: 2 lbs. shrimp, rinsed and tailed 2 cloves garlic, minced 1/2 Tablespoon olive oil 2 teaspoon chili powder 1 teaspoon cumin 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons salt Red pepper flakes, to taste (optional) Salsa: 1 bell pepper, diced...

Ingredients: 1 can chickpeas, drained and rinsed 2 Tablespoons lemon juice, fresh 3 Tablespoons olive oil 3/4 cup corn, fresh 2 cloves garlic, minced 4 cups farro, cooked (1 1/2 cups uncooked) 1/2 cup apricots, dried, diced 1/2 cup parsley,...

Ingredients: 10 ounces of penne pasta, dry  4 cloves garlic, minced 2 Tablespoons olive oil 1 yellow squash, sliced into half moons 1 bunch of asparagus, chopped 1 zucchini, sliced into half moons 1 cup red onion, sliced thin 1...

Ingredients: 1/2 onion, diced 1 Tablespoon olive oil 1 Tablespoon tomato paste 1 cup white rice, uncooked 2 cloves garlic, minced 1 jalapeno pepper, chopped 1/2 cup tomatoes, diced 1/2 teaspoon salt 1/4 teaspoon dried oregano 1 1/2 cups vegetable broth Instructions:...

Ingredients: 1 cup milk of choice 3/4 cup basil, fresh 16 ounce jar roasted red peppers, drained and rinsed 3 Tablespoons olive oil 1 Tablespoon lemon juice, fresh 2 garlic cloves 6 sundried tomatoes, chopped 1/4 teaspoon salt 1/2 teaspoon smoked paprika 1/4...

Ingredients: 2 Tablespoons olive oil 4 red bell peppers, halved with seeds removed 1 jalapeno pepper, finely chopped 1 yellow onion, chopped 2 Tablespoons tomato paste 4 garlic cloves, minced 2 teaspoons cumin 2 teaspoons chili powder 3/4 teaspoon salt Black pepper to taste 1...

Ingredients: 1 head of cauliflower, cut into florets 1/4 cup olive oil 1 lb. red cabbage, sliced thin 1 teaspoon ground cumin 1 teaspoon salt 1 teaspoon coriander Corn tortillas Avocado Jalapenos Cilantro Salsa Instructions: Preheat the oven to 400...

Ingredients: 1/2 large onion, diced 2 Tablespoons olive oil 6 cloves of garlic, minced 1 bell pepper, diced 2 Tablespoons fresh turmeric, grated 1/2 teaspoon salt 1 cup uncooked basmati white rice 2 cups of water 1 cup frozen carrot and peas...

Ingredients: 3 lbs. beef chuck, trim the extra fat then cut into cubes 2 1/2 cups beef bone broth 1 Tablespoon olive oil 2 Tablespoons tomato paste  Salt and pepper to taste 1/2 Tablespoon balsamic vinegar 1 Tablespoon Worcestershire sauce  1...

Ingredients: 1 large red bell pepper, cut in half 1 yellow onion, sliced 1 head of garlic, chopped 1/2 teaspoon salt 2 Tablespoons olive oil 1/2 cup low sodium vegetable broth Black pepper to taste For Topping (optional): Grated parmesan cheese Red pepper flakes...

Ingredients: Meatballs: 1 lb. ground turkey 1/2 cup parmesan cheese 1 large egg 1/3 cup breadcrumbs (regular or gluten free) 3 Tablespoons basil, chopped 3 Tablespoons parsley, chopped 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon Italian seasoning 1/2 teaspoon...

Ingredients Carrots 4 large carrots, sliced 1 Tablespoon olive oil Salt and pepper to taste Dressing 2 Tablespoons lemon juice 1 to 2 teaspoons maple syrup 1/4 teaspoon garlic powder 1/2 teaspoon Dijon mustard 1/4 cup tahini 2 to 3 Tablespoons hot...

Ingredients: Chicken: 2 large eggs, beaten 3-4 boneless, skinless chicken breasts 1 cup of cornstarch 1/4 cup olive oil Salt and pepper to taste Sauce: 1 teaspoon garlic salt 1 Tablespoon tamari  1/2 cup apple cider vinegar 1/4-1/2 cup maple...

Ingredients: Large onion, chopped 3 large gold potatoes, chopped 5 Tablespoons butter 3 cups of kale, chopped 2 cups milk of choice 8 cups vegetable broth Salt & pepper to taste Instructions: Add the butter into a pot over medium...