Recipes

Greek Yogurt Lemon Bars
Ingredients: Crust: 1 cup graham cracker crumbs 3 Tablespoons unsalted butter, melted 1 Tablespoon granulated sugar Filling: 3/4 cup plain Greek yogurt 6 ounce brick cream cheese, softened 2 large eggs, 1 egg yolk 1/3 cup granulated sugar 1/3 cup...
White Bean Turkey Chili
Ingredients: 3 Tablespoons olive oil 1 large onion, diced 1 pound 93% lean ground turkey 2 medium zucchini, diced 4 cloves garlic, minced 2 Tablespoons dried oregano 4 teaspoons ground cumin 1/2 cup bulgur 1/2 teaspoon ground coriander 1/4 teaspoon...
Mint & Lemon White Bean Dip
Ingredients: 50 baby carrots 1 clove garlic 2 Tablespoons fresh mint, chopped 1 can cannellini beans, drained and rinsed 1 Tablespoon olive oil 1 Tablespoon lemon juice 1 teaspoon lemon zest 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: Add...
Pesto Breakfast Sandwich
Ingredients: 1 Tablespoon olive oil 1 large egg 2 ounces avocado, sliced 2 Tablespoons basil pesto 1/4 teaspoon lemon zest 1 teaspoon lemon juice 1/8 teaspoon crushed red pepper 1/8 teaspoon salt 1 whole wheat English muffin 2 Tablespoons basil...
Whipped Feta with Crispy Chickpeas
Ingredients: 1 can chickpeas, drained and rinsed 6 Tablespoons olive oil 1/2 teaspoon smoked paprika 1 teaspoon coriander, ground 1/2 teaspoon turmeric, ground 1/4 teaspoon cumin, ground 1/4 teaspoon salt 1 clove garlic, grated 1 1/2 cups feta cheese, crumbled...
Spinach & Raspberry Salad with Walnuts and Avocado
Ingredients: 1 1/2 Tablespoons lemon juice 2 medium oranges, divided 1 1/2 teaspoons Dijon mustard 1 small shallot, diced 3 Tablespoons olive oil 3/4 cup walnuts, chopped small 1/4 teaspoon salt 1 medium avocado, sliced 1 package baby spinach 1...
Honey Mustard Salmon Bites
Ingredients: 1 pound salmon fillet, cut into 1-inch pieces  1/4 teaspoon salt 2 Tablespoons unsalted butter, melted 1/4 teaspoon pepper 1 Tablespoon maple syrup 1 1/2 Tablespoons Dijon mustard Parsley, chopped (for garnish) Instructions: Preheat the oven to broil with...
Spinach & Chickpea Stew
Ingredients: 2 cans chickpeas, drained and rinsed 12 ounces lean ground turkey 1 Tablespoon olive oil 1/2 teaspoon fennel seed 1/2 teaspoon dried oregano 1/2 teaspoon crushed red pepper 2 medium carrots, diced 1 medium onion, chopped 3 Tablespoons tomato...
Chickpea & Couscous Salad
Ingredients: 3/4 cup couscous, cooked 1 cup kale, finely chopped 2/3 cup chickpeas, drained and rinsed Basil Vinaigrette 1 small shallot, chopped 1/4 cup olive oil 1/2 cup basil leaves 2 teaspoons maple syrup 3 Tablespoons red wine vinegar 2...
Pistachio & Pumpkin Energy Balls
Ingredients: 1/4 cup cashews 1/2 cup pistachios 1/4 cup pumpkin puree 10 Medjool dates, pitted 1/2 teaspoon pumpkin spice mix 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Pinch of salt Instructions: Add 1/4 cup of the pistachios into a food...
Mushroom Toast
Ingredients 5 baby bella mushrooms  1 teaspoon olive oil 1 clove garlic, minced 1 Tablespoon cream cheese 1 slice sour dough bread 1 teaspoon zaatar seasoning  Salt to taste Instructions  In a skillet, sauté the mushrooms with the garlic, olive...
Homemade Coconut Cookies
Ingredients 3 large eggs 1 cup sweetened coconut flakes 3/4 cup sugar 3/4 cup cornflake crumbs 1/4 teaspoon cream of tartar Instructions Preheat the oven to 350 F. Line two cookie sheets with parchment paper. In a bowl, whip the...
Chicken Lo Mein
Ingredients: 8 ounces lo mein egg noodles 1 large egg white 1 lb. chicken breast, boneless, skinless, sliced 1/2 teaspoon salt 2 teaspoons cornstarch 1/2 Tablespoon avocado oil 1/2 Tablespoon sesame oil, split 6 cloves garlic, minced 6 green onions,...