Make Your Own Poke Bowl

Make Your Own Poke Bowl

Make Your Own Poke Bowl

Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways to make them!



Mango Sesame Poke Bowl:

Ingredients for poke bowl (2 servings):

  • 1 cup of rice, cooked (follow cooking instructions on bag, 1 cup dry to 2 cups water)
  • 1 mango, chopped small
  • 1 avocado, sliced
  • 1 bag of edamame, frozen or fresh
  • 1 piece of sushi grade salmon, chopped (can substitute with tofu if preferred vegan)
  • 1-2 scallions, chopped small
  • 1-2 cucumbers, sliced thin
  • 3 radishes, sliced thin
  • Sesame seeds, to top

Ingredients for Sauce (2 servings):

  • 1/4 cup tahini 
  • 1 clove of garlic
  • 1 teaspoon fresh ginger 
  • 1 tablespoon miso paste
  • 1 teaspoon rice vinegar
  • 1 tablespoon maple syrup
  • 1 tablespoon tamari
  • 1 teaspoon sriracha 
  • 2-4 tablespoon water


  • Add sauce ingredients into a blender and blend until smooth. Set off to the side.
  • Add cooked rice to bottom of bowl, top with avocado, mango, cucumbers, radishes, edamame, salmon, scallions, sesame seeds.
  • Drizzle sauce over poke bowl and mix.
  • Enjoy!

You can add anything to your poke bowl and tailor it to your liking!