Recipes

Ingredients: 1 clove garlic, minced 2 Tablespoons olive oil 1/2 teaspoon salt 3/4 teaspoon black pepper 1 lb. lean ground turkey 8 portobello mushroom caps 1 teaspoon Dijon mustard 2 teaspoons Worcestershire sauce 1 small tomato, sliced 4 slices Swiss cheese...

Ingredients: 2 1/2 lb. salmon fillet 2 lemons, sliced 5 Tablespoons olive oil 3 cloves garlic, minced 1 teaspoon salt 3/4 cup parsley 1/2 teaspoon black pepper 1/4 cup dill 1 Tablespoon lemon juice 2 Tablespoons shallots, chopped 3 pitted...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 1 large red bell pepper, cut in half 1 yellow onion, sliced 1 head of garlic, chopped 1/2 teaspoon salt 2 Tablespoons olive oil 1/2 cup low sodium vegetable broth Black pepper to taste For Topping (optional): Grated parmesan cheese Red pepper flakes...

Ingredients: 2 Tablespoons unsalted butter 2 Tablespoons olive oil 16 ounces of pasta of choice 24 ounces cremini mushrooms, sliced 1/2 cup heavy whipping cream 1/4 cup garlic, minced 1/3 cup white cooking wine 1 teaspoon salt 1/4 cup parmesan...

Ingredients: 1 (8-ounce) box pasta of choice 1/3 cup white cooking wine 2 cloves of garlic 1/4 cup sun-dried tomatoes 3/4 cup heavy cream  1 cup spinach, chopped 1/2 cup reserved pasta water  1 bunch of chives, chopped  Olive oil...

Ingredients: 1 lb. shrimp, peeled and deveined 4 Tablespoons Sweet Thai Chili Sauce 4 Teaspoons nonfat Greek yogurt  2 Teaspoons sriracha  4 cups of broccoli, chopped 2 cups white rice, cooked 2 Tablespoons scallions, chopped for topping Salt and pepper...

Ingredients: Chicken & Veg: 1 lb. boneless, skinless chicken breast, cut into thin strips 1-2 Tablespoons lemon juice 1 Tablespoon olive oil 3 cloves of garlic, minced 1 teaspoon smoked paprika 1 teaspoon cumin 1 teaspoon salt 1/2 teaspoon curry...

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: For Wraps: 1/4 hoisin sauce 2 Tablespoons tamari 1 Tablespoon sesame oil 1 Tablespoon rice wine vinegar 1 Tablespoon grated ginger 1 Tablespoon olive oil 2 cloves garlic, minced 1 red bell pepper, chopped 1 lb. ground chicken 2...

Try these quick and easy black bean tacos for lunch or dinner!  Ingredients: 5-6 corn tortillas, warmed if preferred 2 limes, halved 1 tomato, diced 1/2 can of corn. drained and rinsed 1 cup of cooked black beans, drained...

 The weathers getting warmer! That calls for something simple and light to make to bring to parties or by the pool!   Ingredients: 16 package of rice paper wraps 1/2 purple cabbage, chopped 2 yellow pepper, sliced Scallions, chopped Mint...

Do you need a simple recipe that can be used in various ways? Try this oil free pesto! It can be added to protein sources, pasta, vegetables and more!   Ingredients: 2 small zucchini 2 cloves garlic 2 cups of...

 This recipe is a take on the well-known penne vodka dish! This plant based version will shock your taste buds!  Ingredients: 12 ounces of gluten free penne pasta Water for boiling pasta 1/2 Tablespoon salt (for pasta water) 3/4 cups...

Have you ever heard of a poke bowl? Poke means "to cut or slice" and includes a raw fish, usually salmon or tuna. It has become a very popular dish over the years and there are so many different ways...

Prep Time: 10 minutes, Cook Time: 20 minutes. (makes about 6 servings) Ingredients: 1 bunch (about 1 pound) of carrots with carrot tops, washed 1 teaspoon + 2 tablespoons olive oil, divided Salt and pepper, to taste 1-2 cloves of...