Roasted Veggie & Black Bean Bowl
Cooking Tip ·
Dietitian ·
Dinner ·
Entrée ·
food swaps ·
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Gluten Free ·
Health ·
Lifestyle ·
Lunch ·
Summer ·
Ingredients:
- 1 medium red onion, chopped
- 2 poblano peppers, chopped
- 4 sweet potatoes, chopped
- 2 Tablespoons olive oil
- 1 teaspoon salt, divided
- 3/4 teaspoon cumin, divided
- 1 teaspoon smoked paprika, divided
- 3 Tablespoons lime juice, divided
- 2 avocadoes, sliced
- 1 clove garlic, minced
- 1 Tablespoon cilantro, diced
- 8 teaspoons cotija cheese, crumbled
- 1 can black beans, drained and rinsed
- 4 teaspoons pickled red onions
- Lime wedge for serving
Instructions:
- Preheat the oven to 450 F. Combine the red onions, sweet potatoes, and poblano peppers in a large bowl. Mix the 2 Tablespoons olive oil, 1/2 teaspoon salt and cumin, 3/4 teaspoon smoked paprika, toss together and coat. Spread the veggies across a lined baking sheet, evenly.
- Roast the vegetables for 25 to 30 minutes until they start browning.
- Remove from the oven and let cool for at least 10 minutes.
- In a small bowl, add the avocadoes, 1 Tablespoon cilantro, 2 Tablespoons lime juice, garlic and remaining salt. Mash together.
- In the large bowl that was used for the vegetables, add the remaining olive oil, lime juice, cumin, smoked paprika, black beans and mix together.
- Divide the avocado mash between 4 bowls and top each bowl with 1 1/4 cups of vegetables, 1/3 cup black beans, 2 teaspoons cotija cheese and 1 teaspoon pickled onions. Garnish with the cilantro and lime wedges (optional).
- Serve and enjoy!
Nutrition Information:
Serving Size: 4
Calories: 484
Fat: 25 g
Carbohydrates: 59 g
Fiber: 17 g
Sodium: 752 mg
Sugar: 9 g
Protein: 12 g