Recipes

Watermelon Popsicles
Ingredients: 6 cups watermelon, cubed 2 Tablespoons lime juice, fresh  Instructions: In a blender, add the watermelon and the lime juice, blend until combined. Add mixture into popsicle molds, leaving about 1/2 an inch at the top. Cover and add in popsicle...
Chocolate Zucchini Smoothie
Ingredients: 1 medium zucchini, chopped 2 Tablespoons almond butter 1/2 teaspoon vanilla extract 1 cup milk of choice 4 soft medjool dates, no pit 1 Tablespoon cocoa powder Handful of ice Optional toppings, coconut flakes, chocolate chips, almond slices Instructions: In a...
Peach Blueberry Oatmeal Cups
Ingredients: 1/2 cup almond butter 2 Tablespoons coconut oil, melted 1/4 cup maple syrup 2 eggs 1 teaspoon vanilla 3/4 cup milk of choice 2 cups rolled oats 1 teaspoon cinnamon 1 teaspoon baking powder 1/4 teaspoon salt 3/4 cup diced peaches...
No Bake Brownies
Ingredients: 1 cup medjool dates 1/4 cup raw pecans 1/4 cup raw walnuts 1/2 cup pistachios 1/4 cup unsweetened coconut shreds 3 Tablespoons unsweetened cacao powder 1 Tablespoons chia seeds 1 Tablespoon coconut oil, melted 1/4 teaspoon salt 1 teaspoon vanilla extract 14...
No Bake Granola Bars
Ingredients: 1/2 cup rolled oats 1/4 sunflower seeds 1/3 cup quinoa, uncooked 1/2 cup sunflower butter 1/2 cup pumpkin seeds 1/3 cup raw honey 1/2 teaspoon cinnamon 1 teaspoon vanilla 1/4 teaspoon salt 1 Tablespoon chia seeds 1/4 cup flaxseeds  For...
Carrot & Arugula Salad
Ingredients Carrots 4 large carrots, sliced 1 Tablespoon olive oil Salt and pepper to taste Dressing 2 Tablespoons lemon juice 1 to 2 teaspoons maple syrup 1/4 teaspoon garlic powder 1/2 teaspoon Dijon mustard 1/4 cup tahini 2 to 3 Tablespoons hot...
Garlic & Basil Hummus
Ingredients 2 cloves garlic, minced 1 can of white beans, drained and rinsed 2 Tablespoons lemon juice 5 large basil leaves 1/2 teaspoon salt  3 Tablespoons olive oil Black pepper to taste Water to thin if needed Instructions In a...
Chocolate Snack Bars
Ingredients: Crust: 1 1/2 cups rolled oats 8 medjool dates, pitted 1/2 cup coconut oil, melted 1 1/2 cups pecans, chopped Pinch of salt Chocolate Layer: 1/4 cup coconut oil, melted  1/2 cup cocoa powder 1/4 cup maple syrup Instructions:...
Almond Butter Cups
Ingredients: 1/2 cup cocoa powder 2-4 Tablespoons maple syrup 3/4 cup coconut oil, melted 3/4 cups almond butter  Pinch of salt Instructions: Whisk together the cocoa powder, coconut oil, maple syrup and salt. Fill muffin tins with paper liners and...
Homemade Salsa Recipe
Ingredients: 1 15 oz. can of fire-roasted tomatoes White onion, chopped, about 1/2 cup 1 clove of garlic, chopped 1/4 cup cilantro leaves 1 Tablespoon lime juice 1/2 jalapeno, chopped small 1/2 teaspoon salt Instructions: Drain off about half of the...
Carrot Cake Bites
Ingredients: 1 medium carrot, chopped 1/2 cup pure maple syrup 1/2 cup almond butter 2 cups old fashioned oats 2 cups unsweetened coconut flakes 1/2 teaspoon salt 1/2 teaspoon vanilla 1 teaspoon cinnamon Small dark chocolate chips (optional) Instructions: Add carrots...
Spaghetti Squash!
Ingredients: 1 whole spaghetti squash 2 teaspoons olive oil Sprinkle of salt and pepper Instructions: Preheat the oven to 400 F, and line a baking sheet with parchment paper. On the squash, cut off the top and bottom ends. Stand...
Buckwheat Pancakes!
Ingredients: 1 cup + 1 Tablespoon of buckwheat flour 1 teaspoon baking powder 1 teaspoon baking soda 1 Tablespoon coconut sugar 1/4 teaspoon salt 1 1/4 cups of buttermilk, shaken 2 eggs, room temperature 1/2 teaspoon vanilla extract Butter or oil...