Recipes

Ingredients: 1/4 cup feta cheese, crumbled 1/2 cup plain Greek yogurt 2 Tablespoons sun-dried tomatoes 2 teaspoons lemon zest, grated 1 Tablespoon oregano, dried 1/2 teaspoon crushed red pepper flakes 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 2 cups...

Ingredients: 1/2 cup peaches, sliced 1/2 cup frozen bananas 1/2 cup spinach Handful of almonds, sliced 1/2 cup milk of choice 1 1/2 teaspoons matcha powder 1/2 kiwi, sliced 1 teaspoon maple syrup Instructions: Add all of the ingredients into...

Ingredients: 1 medium red onion, chopped 2 poblano peppers, chopped 4 sweet potatoes, chopped 2 Tablespoons olive oil 1 teaspoon salt, divided 3/4 teaspoon cumin, divided 1 teaspoon smoked paprika, divided 3 Tablespoons lime juice, divided 2 avocadoes, sliced 1...

Ingredients: 1/4 cup cashews 1/2 cup pistachios 1/4 cup pumpkin puree 10 Medjool dates, pitted 1/2 teaspoon pumpkin spice mix 1/2 teaspoon vanilla extract 1/2 teaspoon cinnamon Pinch of salt Instructions: Add 1/4 cup of the pistachios into a food...

Are you left with a ton of broccoli stems after cooking but want to do something with them? Here is a recipe using broccoli stems which can help reduce the food waste in your home!   Ingredients: 2-3 broccoli stems, sliced into rounds...

Being able to cook with all parts of vegetables helps with food waste, can save you money, and is overall more sustainable for the environment! Try this recipe using carrot greens! Ingredients: 4 cups of carrot greens 4 garlic cloves,...

Are you looking for an easy lunch that's quick and filling? Look no further, we got you covered with this Sundried Tomato Pesto Salad! Ingredients: 2 Tablespoons pine nuts 1/2 cup sun-dried tomatoes 1/2 cup chickpeas Vegan cheese of choice...

Cold days call for a hot meal to keep you warm! This southern vegetable stew is the perfect meal to make when you're craving something warm and comforting! Ingredients: 1 Tablespoon olive oil 2 Tablespoon vegetable broth paste 1/3 cup potatoes,...

Muffins are an easy breakfast that can be made ahead of time and kept frozen or kept cold in the fridge! Try this simple but delicious sweet potato muffin recipe below!    Ingredients: 3/4 cup sweet potato puree 1/3 cup...

Are you someone who forgets to eat breakfast or is not hungry in the mornings? Prepping smoothies for the morning is an easy way to have a quick breakfast on the go and is easy on the stomach! Try this...

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...

No bake energy balls are an amazing healthy snack that you can take anywhere with you! Try this simple recipe below! Ingredients: 1 1/2 cup quick cooking oats 2 tablespoons cashew butter 1/2 cup raw unsalted cashews 1/4 cup maple...

Most people love ranch dressing for their salads or used as a dipping sauce. Here is a vegan and no oil version! No Oil Vegan Ranch Dressing: Ingredients: -1 cup filtered water -1-2 tablespoons lemon juice -1 1/4 cups soaked...

Are you new to eating a plant based diet? We are a plant forward company here at Nutrition for Longevity and we're here to help! Here are some easy plant based food swaps you can use in your everyday life!...

Are you in need of some quick and easy thanksgiving side ideas? Here are four recipes brought to you by our recipe & development chef!   Accordion Roasted Squash:  Serves: 8 to 10 people             ...

Do you love eggplant but not sure what to do with it? Here are three different recipes using eggplant to give you some ideas! Stuffed Miso Eggplant: Ingredients: 2 large eggplants sliced in half with middle scraped out, 1 large...