Recipes

How To: Layer a Mason Jar Salad
  Wondering what to pack for lunch on your non-N4L meal kit days? Our Dietitians love mason jar salads!  Layering salads in a mason jar can be a tricky task when using a wide variety of ingredients. Different ingredients textures,...
Quinoa Tabouli
  Like many Mediterranean villages, Ikaria’s conventional diet includes a ton of vegetables, herbs, and the use of good Extra Virgin Olive Oil.  Tabouli (or Tabbouleh) is a Mediterranean dish that is full of herbs and a pop of fresh...
Heart Healthy Desserts
February is National Heart Health Month and our Nutrition for Longevity dietitians love their desserts!  Read below for three heart healthy desserts you can try out this month. A note from the dietitians: it's important to know that there's many differences...
Easy Salmon Sheet Pan Dinner
Here's a recipe from one of our in-house Dietitians! This is the perfect meal to eat on non-N4L meal kit days.  Cooking and cleanup is a breeze and the flavor is perfect.   This recipe can serve 2-3 people, depending on...
How To: Roast Acorn Squash
Prep Time: 5 minutes, Cook Time: 30 minutes   Ingredients: 1 acorn squash   2 tablespoons N4L Imported Olive Oil   Salt/Pepper, to taste  Instructions: Heat the oven to 375*F  Using a cutting board and sharp knife, cut the squash from stem to tip. Do not cut through...