Recipes

Ingredients: 3/4 teaspoon baking soda 1/4 teaspoon salt 1 cup flour 1 cup milk of choice 2 eggs, yolks and egg white separated 1 Tablespoon maple syrup 2 Tablespoons ground flax seed 2 Tablespoons butter, melted  1 cup shredded zucchini Instructions:...

Ingredients: Salad & Dressing: 1/2 cup water 1/2 avocado 2 cloves of garlic 2 Tablespoons lemon juice 1 teaspoon Dijon mustard 1/2 teaspoon salt 1 bunch of kale, chopped Parmesan cheese  Pumpkin seeds Sweet Potato Fries: 4 sweet potatoes Teaspoon of olive...

Ingredients: 1 15 oz. can of fire-roasted tomatoes White onion, chopped, about 1/2 cup 1 clove of garlic, chopped 1/4 cup cilantro leaves 1 Tablespoon lime juice 1/2 jalapeno, chopped small 1/2 teaspoon salt Instructions: Drain off about half of the...

Ingredients: Cowboy Caviar: 2 cans black eyes peas (14-ounce), drained and rinsed 1 1/2 cups frozen corn, drained and rinsed 1 can (14-ounce), black beans 1 1/2 cups chopped ripe tomatoes 3/4 cups red onion, chopped 1 medium red bell...

Ingredients: 2 cups pomegranate seeds ⅓ cup red onion, chopped small ¼ cup finely cilantro, chopped 1 jalapeño pepper, seeded and finely chopped  ½ teaspoon lime zest 2 Tablespoons lime juice  ⅛ teaspoon fine salt Instructions: Combine all of the salsa ingredients in a bowl and gently...

Ingredients: 1 red onion, chopped  White wine vinegar, 1/3 cup Water, 2/3 cup 1/2 teaspoon sugar 1/2 teaspoon salt Instructions: Thinly slice the onions and place them into a jar, add in the vinegar until it is about 1/3 full....

Ingredients: One package of brussels sprouts (12 oz.) One handful of walnuts 2 Tablespoons olive oil Pinch of salt and pepper 1 teaspoon Dijon mustard Handful of dried cranberries (no added sugar) 2 Tablespoons maple syrup Instructions: Preheat the oven...

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...

Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...

Ingredients: 1/2 yellow onion, diced 2 red bell peppers, diced 6 Tablespoons tahini 15 ounce can of garbanzo beans, drained and rinsed 2 garlic gloves, minced 1/4 cup olive oil 1/4 cup lemon juice 1 Tablespoon paprika 1/2 teaspoon black...

Ingredients: 1 medium cauliflower, cored and chopped into florets 1 teaspoon salt 2 Tablespoons olive oil 1/2 teaspoon black pepper Crushed red pepper flakes Parsley, chopped (optional for garnish) Instructions: Preheat the oven to 400 F. Add parchment paper to...

Ingredients: 1 cup green beans, cut 2 cups uncooked gluten free pasta  3 cups broccoli florets, chopped small 1 zucchini, thinly sliced into half moons 1/2 cup sundried tomatoes, chopped 1 cup cherry tomatoes, sliced in half 8 basil leaves,...

 The weathers getting warmer! That calls for something simple and light to make to bring to parties or by the pool!   Ingredients: 16 package of rice paper wraps 1/2 purple cabbage, chopped 2 yellow pepper, sliced Scallions, chopped Mint...

Being able to cook with all parts of vegetables helps with food waste, can save you money, and is overall more sustainable for the environment! Try this recipe using carrot greens! Ingredients: 4 cups of carrot greens 4 garlic cloves,...

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...

Football season is upon us! Whether you’re rooting for your favorite team or showing up just for the snacks, there’s no denying that game day foods are part of the sports fan experience.  If you’re looking for a twist on...

Potato salad is always a summertime favorite! Did you know that potatoes are complex carbs? That means it takes longer for our digestive system to break them down, which keeps us fuller for longer! Potatoes are also a good source...

Ahh, peaches a staple of summer. Have you ever tried a peach salsa recipe? If not, you’re in for a treat!  This blend of sweet juicy peaches and spicy red onions is not only delicious, but it’s versatile! You can...

Kabobs are a fun way to make use of the grill in the summer. Even better, it’s a great way to make eating veggies a fun experience! There are different ways you can season your kabobs to give you different...

  Have you heard about Soba Noodles? We LOVE them here at Nutrition for Longevity. Soba noodles are popular in Japanese cuisine and have a similar shape to spaghetti. These noodles can be eaten hot or cold and have a...