Recipes

Ingredients: 1/2 bunch of parsley 1 clove of garlic, chopped 1 1/2 lbs. of potatoes 1 Tablespoon lemon juice 1/4 cup of parmesan cheese 2 Tablespoons olive oil Instructions: Boil water in a pot with salt, then add in the...

Ingredients: 2 large eggs 1 lb. zucchini 1/4 cup parmesan cheese 1 cup gluten free breadcrumbs 1/2 teaspoon salt 1 Tablespoon Italian seasoning (Oregano, Marjoram, Basil, Thyme, Sage, Rosemary) 1/2 cup marinara sauce 2 Tablespoons gluten free all purpose flour...

Ingredients: 2 cloves garlic, crushed 1 bunch of broccoli, trimmed 1/4 cup tahini 5 Tablespoons of water Squeeze of one lemon 1 bunch of chives, chopped 4-5 handfuls of arugula 1-2 Tablespoons olive oil 1/4 cup pine nuts  Salt to...

Ingredients: 1/2 yellow onion, diced 2 red bell peppers, diced 6 Tablespoons tahini 15 ounce can of garbanzo beans, drained and rinsed 2 garlic gloves, minced 1/4 cup olive oil 1/4 cup lemon juice 1 Tablespoon paprika 1/2 teaspoon black...

Ingredients: 1 medium cauliflower, cored and chopped into florets 1 teaspoon salt 2 Tablespoons olive oil 1/2 teaspoon black pepper Crushed red pepper flakes Parsley, chopped (optional for garnish) Instructions: Preheat the oven to 400 F. Add parchment paper to...

Ingredients: 1 cup green beans, cut 2 cups uncooked gluten free pasta  3 cups broccoli florets, chopped small 1 zucchini, thinly sliced into half moons 1/2 cup sundried tomatoes, chopped 1 cup cherry tomatoes, sliced in half 8 basil leaves,...

 The weathers getting warmer! That calls for something simple and light to make to bring to parties or by the pool!   Ingredients: 16 package of rice paper wraps 1/2 purple cabbage, chopped 2 yellow pepper, sliced Scallions, chopped Mint...

Being able to cook with all parts of vegetables helps with food waste, can save you money, and is overall more sustainable for the environment! Try this recipe using carrot greens! Ingredients: 4 cups of carrot greens 4 garlic cloves,...

Are you looking for some fun new plant based recipes? You've come to the right place! Below is a simple cauliflower recipe to spice up your palate! Ingredients: 1-2 tablespoons olive oil 1 large cauliflower 1 pint cherry tomatoes Cajun...

Football season is upon us! Whether you’re rooting for your favorite team or showing up just for the snacks, there’s no denying that game day foods are part of the sports fan experience.  If you’re looking for a twist on...

Potato salad is always a summertime favorite! Did you know that potatoes are complex carbs? That means it takes longer for our digestive system to break them down, which keeps us fuller for longer! Potatoes are also a good source...

Ahh, peaches a staple of summer. Have you ever tried a peach salsa recipe? If not, you’re in for a treat!  This blend of sweet juicy peaches and spicy red onions is not only delicious, but it’s versatile! You can...

Kabobs are a fun way to make use of the grill in the summer. Even better, it’s a great way to make eating veggies a fun experience! There are different ways you can season your kabobs to give you different...

  Have you heard about Soba Noodles? We LOVE them here at Nutrition for Longevity. Soba noodles are popular in Japanese cuisine and have a similar shape to spaghetti. These noodles can be eaten hot or cold and have a...

Looking for the perfect side dish this summer? This recipe lets the simple flavors of lemon, garlic and fresh basil shine for a light and quick component to a meal, perfect for those warm summer days. Tomatoes provide a variety...

The days are getting warmer and that means a classic summer fruit is going to make a grand appearance -- Watermelon!  Watermelon is such a staple at picnics and barbecues. Everyone loves the red flesh of a watermelon, but it’s...

       Spring Pear Salad  Prep Time: 15 minutes |  Servings: 4 Ingredients: 4 cups baby kale  2 cups low-sodium chickpeas, drained, rinsed, and dried   1 cup Asian pears, thinly sliced  1 cup quinoa, cooked  ½ cup pickled onions (check out our blog on Okinawa Pickled Vegetables)  Edible flowers  Dressing...

  Like many Mediterranean villages, Ikaria’s conventional diet includes a ton of vegetables, herbs, and the use of good Extra Virgin Olive Oil.  Tabouli (or Tabbouleh) is a Mediterranean dish that is full of herbs and a pop of fresh...

Prep Time: 15 minutes, Cook Time: 40 minutes   Ingredients  1 medium Kohlrabi, peeled and cubed  1 pound potatoes, quartered  2 cloves garlic, thinly sliced  1 lemon, zested  3 tablespoons N4L Imported Olive Oil   3 tablespoons fresh herbs*, roughly chopped  ½ teaspoon salt  ½ teaspoon ground pepper   Chopped scallions, to...

Prep Time: 15 minutes, Cook Time: 5 minutes Ingredients: 1 pound fresh vegetables (radishes, carrots, squash) 1 cup vinegar (white, apple cider or rice) 1 cup water 1 Tbsp kosher or sea salt 1 Tbsp granulated sugar Optional 2 springs...

Prep Time: 10 minutes, Cook Time: 15 minutes. ( makes about 4 servings) Ingredients: 1/2 cup coarsely chopped walnuts  1 tablespoon olive oil 1/2 medium onion, thinly sliced 1 bunch Swiss chard (about 12 ounces), stems and greens separated, stems...