Veggie Moroccan Stew

Veggie Moroccan Stew

Veggie Moroccan Stew

Ingredients:

  • 2 Tablespoons olive oil
  • 1 12 oz. bag chopped butternut squash
  • 2 cloves garlic, minced
  • 1 Tablespoons harissa
  • 1 yellow onion, diced
  • 2 Tablespoons tomato paste
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 3 cups low sodium vegetable broth
  • 2 medium zucchini, cut into 1/2 inch rounds
  • 4 medium carrots, peeled and cut into 1/2 inch rounds
  • 2 cups cauliflower, chopped
  • 1/4 cup cilantro, chopped
  • salt and black pepper to taste
  • 1 can chickpeas, rinsed and drained 

Instructions:

  1. Heat the olive oil in a large pot over medium heat. Sauté the onion for 3-4 minutes, or until softened. Add the garlic and sauté for another minute.
  2. Stir in the harissa, tomato paste, ginger, cinnamon, and 1/2 cup of the low sodium vegetable broth. Bring to a boil.
  3. Add the carrots, cauliflower, butternut squash, zucchini, and remaining vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 1 hour.
  4. Add the cilantro and chickpeas, and season with salt and pepper. Serve with choice of couscous or rice. 
  5. Enjoy!