Recipes

Ingredients: 6 ounces rotini pasta, uncooked 1 1/2 cups onions, chopped 2 teaspoons olive oil 1 clove garlic, minced 1 lb. lean ground beef 1/2 teaspoon black pepper 3/4 teaspoon salt 28 ounces diced tomatoes 2 Tablespoons tomato paste 2...

Ingredients: 3 1/2 cups peeled sweet potatoes, chopped 3 Tablespoons olive oil, divided 4 bone-in-skin on chicken thighs, trimmed of the excess fat  2 1/2 Tablespoons harissa paste, divided 3/4 teaspoon salt, divided 1/2 teaspoon ground cumin 8 ounces broccolini...

Ingredients: 1/4 cup sundried tomatoes 1/4 cup olive oil 2 teaspoons thyme 4 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon crushed red pepper 8-ounce box of fusilli pasta  8-ounce wheel of brie cheese 5 cups baby spinach 2 Tablespoon...

Ingredients: 1 medium shallot, sliced 1 cup sundried tomatoes, sliced + 2 Tablespoons olive oil 3 cups low sodium vegetable broth 1 cup orzo pasta (whole wheat or regular if preferred) 1 jar marinated artichoke hearts, drained and rinsed 2...

Ingredients: 1 Tablespoon vanilla extract 2 large eggs 1 teaspoon stevia  2 scoops protein powder of choice 1/2 cup Greek Yogurt 1 teaspoon baking powder Instructions: In a bowl, combine the vanilla extract, eggs, yogurt and stevia. Then, add in...

Ingredients: 2 pounds chicken thighs 2 teaspoons salt 2 Tablespoons olive oil 1/2 teaspoon black pepper 1 Tablespoon garlic, minced 1 yellow onion, chopped 1 teaspoon ginger, minced 1/2 cup green olives, pitted 2 Tablespoons cilantro, chopped 1 lemon, sliced...

Ingredients: 1 Tablespoon olive oil 1 cup carrots, diced 1 yellow onion, diced 1/2 Tablespoon salt 8 ounce package baby Bella mushrooms, diced 3 cloves of garlic, minced  6 ounces tomato paste 1/2 cup red wine 3 cups vegetable broth...

Ingredients: 12 eggs 2 Tablespoons white wine vinegar 1 teaspoon Dijon mustard 1/4 cup olive oil 1/2 teaspoon maple syrup 1/2 cup red onions, chopped 8 ounces whole wheat rotini pasta 1 can artichoke hearts, drained and rinsed 1/4 cup...

Ingredients: 1/2 cup parmesan cheese 1 lb. ground chicken 1 egg 1/3 cup panko breadcrumbs 3/4 teaspoon salt 3/4 teaspoon black pepper 1/2 teaspoon dried oregano 1/2 teaspoon dried parsley 1/2 teaspoon red pepper flakes 1/2 cup olive oil 1/2...

Ingredients: Marinade: 1 Tablespoon all purpose seasoning (2 Tablespoons salt, 1 Tablespoon onion powder, 1 Tablespoon garlic powder, 2 teaspoon pepper, 2 teaspoons dried oregano, 2 teaspoons paprika, 1/4 teaspoon cayenne pepper) 1 Tablespoon olive oil 1 teaspoon red pepper...

Ingredients: 1 Tablespoon olive oil 2 medium carrots, diced 1 small onion, diced 4 cloves garlic, minced 3 celery ribs, diced 6 cups low sodium chicken stock 1 cup uncooked wild rice 1 lb. chicken breasts 1 teaspoon thyme, dried...

Ingredients: 1 cup rolled oats 1 1/2 cups almond milk 1 cup shredded apple 1 teaspoon vanilla extract 1 Tablespoon maple syrup 2 teaspoons chia seeds 1 teaspoon cinnamon Pinch of nutmeg and salt Optional Toppings: Walnuts, Apples, Chocolate Chips...

Ingredients: 1 block extra firm tofu 1 avocado, sliced 1 cucumber, diced 1 cup rice, uncooked 2 cups frozen edamame 1 jalapeno, sliced Small amount of olive oil 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar) 1/2 cup crunchy fried onions, crushed (optional)  Instructions: Press the water...

Ingredients: 1 Tablespoon olive oil 1 can tomato paste 2 lbs. beef, cubed 1 can stewed tomatoes 4 cups of beef broth 1 medium onion, chopped 1 Tablespoon Worcestershire sauce 3 stalks of celery, chopped 3 large carrots, sliced 1 cup of peas,...

Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...

Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...

Ingredients: 2 Tablespoons olive oil 1 12 oz. bag chopped butternut squash 2 cloves garlic, minced 1 Tablespoons harissa 1 yellow onion, diced 2 Tablespoons tomato paste 1/2 tsp ground cinnamon 1/4 tsp ground ginger 3 cups low sodium vegetable broth 2 medium zucchini, cut into 1/2 inch rounds 4 medium carrots, peeled and cut into 1/2...

Ingredients: 1/3 cup tomatoes, chopped 1/4 cup onions, chopped 1 clove of garlic, minced 1/4 cup bell pepper, chopped 1 cup spinach 1/2 cup egg whites 1 Tablespoon feta cheese 1 slice of turkey bacon 2 teaspoon cheddar cheese 1/2 Tablespoon...

Ingredients: Shrimp: 2 lbs. shrimp, rinsed and tailed 2 cloves garlic, minced 1/2 Tablespoon olive oil 2 teaspoon chili powder 1 teaspoon cumin 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons salt Red pepper flakes, to taste (optional) Salsa: 1 bell pepper, diced...

Ingredients: 10 ounces of penne pasta, dry  4 cloves garlic, minced 2 Tablespoons olive oil 1 yellow squash, sliced into half moons 1 bunch of asparagus, chopped 1 zucchini, sliced into half moons 1 cup red onion, sliced thin 1...

Ingredients: 1/2 onion, diced 1 Tablespoon olive oil 1 Tablespoon tomato paste 1 cup white rice, uncooked 2 cloves garlic, minced 1 jalapeno pepper, chopped 1/2 cup tomatoes, diced 1/2 teaspoon salt 1/4 teaspoon dried oregano 1 1/2 cups vegetable broth Instructions:...