Recipes

Ingredients: 1 Tablespoon olive oil 2 medium carrots, diced 1 small onion, diced 4 cloves garlic, minced 3 celery ribs, diced 6 cups low sodium chicken stock 1 cup uncooked wild rice 1 lb. chicken breasts 1 teaspoon thyme, dried...

Ingredients: 1 cup rolled oats 1 1/2 cups almond milk 1 cup shredded apple 1 teaspoon vanilla extract 1 Tablespoon maple syrup 2 teaspoons chia seeds 1 teaspoon cinnamon Pinch of nutmeg and salt Optional Toppings: Walnuts, Apples, Chocolate Chips...

Ingredients: 1 block extra firm tofu 1 avocado, sliced 1 cucumber, diced 1 cup rice, uncooked 2 cups frozen edamame 1 jalapeno, sliced Small amount of olive oil 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar) 1/2 cup crunchy fried onions, crushed (optional)  Instructions: Press the water...

Ingredients: 1 Tablespoon olive oil 1 can tomato paste 2 lbs. beef, cubed 1 can stewed tomatoes 4 cups of beef broth 1 medium onion, chopped 1 Tablespoon Worcestershire sauce 3 stalks of celery, chopped 3 large carrots, sliced 1 cup of peas,...

Ingredients: 1 lb. lean ground beef 1 small onion, chopped 1 Tablespoon olive oil 2 bell peppers (green or red), diced 1 teaspoon salt 4 cloves of garlic, minced 2 teaspoons Italian seasoning 1/2 teaspoon black pepper 2 cans diced...

Ingredients: 2 Tablespoon olive oil 1 lb. shrimp, peeled and deveined  1 lb. asparagus, ends trimmed 3 Tablespoons lemon juice 1/4 cup butter, melted 1 Tablespoon garlic, minced (for shrimp) 2 cloves of garlic, minced (for asparagus) 2 teaspoon lemon...

Ingredients: 2 Tablespoons olive oil 1 12 oz. bag chopped butternut squash 2 cloves garlic, minced 1 Tablespoons harissa 1 yellow onion, diced 2 Tablespoons tomato paste 1/2 tsp ground cinnamon 1/4 tsp ground ginger 3 cups low sodium vegetable broth 2 medium zucchini, cut into 1/2 inch rounds 4 medium carrots, peeled and cut into 1/2...

Ingredients: 1/3 cup tomatoes, chopped 1/4 cup onions, chopped 1 clove of garlic, minced 1/4 cup bell pepper, chopped 1 cup spinach 1/2 cup egg whites 1 Tablespoon feta cheese 1 slice of turkey bacon 2 teaspoon cheddar cheese 1/2 Tablespoon...

Ingredients: Shrimp: 2 lbs. shrimp, rinsed and tailed 2 cloves garlic, minced 1/2 Tablespoon olive oil 2 teaspoon chili powder 1 teaspoon cumin 1 teaspoon onion powder 1 teaspoon garlic powder 2 teaspoons salt Red pepper flakes, to taste (optional) Salsa: 1 bell pepper, diced...

Ingredients: 10 ounces of penne pasta, dry  4 cloves garlic, minced 2 Tablespoons olive oil 1 yellow squash, sliced into half moons 1 bunch of asparagus, chopped 1 zucchini, sliced into half moons 1 cup red onion, sliced thin 1...

Ingredients: 1/2 onion, diced 1 Tablespoon olive oil 1 Tablespoon tomato paste 1 cup white rice, uncooked 2 cloves garlic, minced 1 jalapeno pepper, chopped 1/2 cup tomatoes, diced 1/2 teaspoon salt 1/4 teaspoon dried oregano 1 1/2 cups vegetable broth Instructions:...

Ingredients: 1 large red bell pepper, cut in half 1 yellow onion, sliced 1 head of garlic, chopped 1/2 teaspoon salt 2 Tablespoons olive oil 1/2 cup low sodium vegetable broth Black pepper to taste For Topping (optional): Grated parmesan cheese Red pepper flakes...

Ingredients: Large onion, chopped 3 large gold potatoes, chopped 5 Tablespoons butter 3 cups of kale, chopped 2 cups milk of choice 8 cups vegetable broth Salt & pepper to taste Instructions: Add the butter into a pot over medium...

Ingredients: Salmon: 2 Tablespoons honey 3-4 cloves of garlic, minced 1 lemon, juiced 1/4 cup mustard 1/2 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 teaspoon paprika 1-2 lbs. wild caught salmon fillets Optional Extras for Serving: 4 cups mixed...

Ingredients: Chicken: 3/4 cup flour 1 teaspoon salt 3/4 cup cornstarch 1/2 teaspoon paprika 3/4 cup cold water 1 lb. boneless chicken breasts, chopped into small cubes 1/2 cup oil for frying 1 cup cashews, halved Sauce: 1/2 cup hoisin...

Ingredients: 1 (8-ounce) box pasta of choice 1/3 cup white cooking wine 2 cloves of garlic 1/4 cup sun-dried tomatoes 3/4 cup heavy cream  1 cup spinach, chopped 1/2 cup reserved pasta water  1 bunch of chives, chopped  Olive oil...

Ingredients: 1 1/4 pounds chicken breast, chopped into smaller pieces  3 scallions, thinly sliced 1-inch piece of ginger, grated 2 Tablespoons coconut sugar 1 1/2 teaspoons salt Zest and juice of 2 limes 1 Tablespoon olive oil 2-3 cloves of...

Ingredients: 1 whole spaghetti squash 2 teaspoons olive oil Sprinkle of salt and pepper Instructions: Preheat the oven to 400 F, and line a baking sheet with parchment paper. On the squash, cut off the top and bottom ends. Stand...

Ingredients: 1 large head of cauliflower, cut into florets 1 medium red onion, chopped 2 cloves of garlic, minced 3 Tablespoons of olive oil 4 cups of vegetable broth 1 Tablespoon lemon juice 2 Tablespoons unsalted butter 1/4 teaspoon ground...

Ingredients: 1/2 lb. uncooked spaghetti noodles 1 zucchini, cut into thick rounds One 24 oz. jar of marinara sauce 1 egg 1/2 cup parmesan cheese 1 cup panko breadcrumbs  1 Tablespoon lemon zest 1 teaspoon salt and black pepper 1/2...

Ingredients: 2 lbs. beef, chuck roast, cut into 2 inch cubes 1 medium onion, sliced thin 6 carrots, sliced 2 stalks celery, sliced 1/2 cup tomato juice 2 teaspoons salt 1 Tablespoon maple syrup Slurry (2 Tablespoons corn starch, 1/4...