Crunchy Rice Bowls

Ingredients:

• 1 block extra firm tofu
• 1 avocado, sliced
• 1 cucumber, diced
• 1 cup rice, uncooked
• 2 cups frozen edamame
• 1 jalapeno, sliced
• Small amount of olive oil
• 1/2 cup teriyaki sauce (⅓ cup soy sauce, ½ cup water, ½ cup orange juice or pineapple juice or additional water, 2 cloves garlic minced, 1 teaspoon minced fresh ginger, 3 tablespoons brown sugar)
• 1/2 cup crunchy fried onions, crushed (optional) 

Instructions:

1. Press the water out of the tofu. Add a towel to the top on the tofu and add a heavy pan on top and let it sit there to get the water out. 
2. While the tofu is being pressed, cook the rice according to package directions.
3. Take the edamame out of the freezer and cook in the microwave according to the package.
4. Cut the tofu into cubes. Heat the oil over medium high heat. Add the tofu into the pan and fry until golden brown. Add about 1/4 cup of teriyaki sauce and stir fry again until golden brown.
5. Add the rice into the bottom of a bowl, top with edamame, cucumber, jalapenos, avocado, crunchy fried onions and tofu and add the other half of the teriyaki sauce.
6. Serve and enjoy!

Nutrition Facts:

Servings: 4

Calories: 608

Fat: 30 g

Carbohydrates: 60 g

Sodium: 900 mg

Fiber: 8 g

Sugar: 10 g

Protein: 24 g